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  6. Pork, fresh, loin, whole, separable lean only, raw vs. Pork chop

Pork, fresh, loin, whole, separable lean only, raw vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between Pork, fresh, loin, whole, separable lean only, raw and Pork chop

  • Pork, fresh, loin, whole, separable lean only, raw has more Vitamin B1, however, Pork chop has more Vitamin B3, Zinc, and Vitamin B5.
  • Daily need coverage for Vitamin B1 from Pork, fresh, loin, whole, separable lean only, raw is 42% higher.
  • Pork, fresh, loin, whole, separable lean only, raw is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, whole, separable lean only, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Pork, fresh, loin, whole, separable lean only, raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 34% 32% 21% 50% 90% 6.8% 1.6% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +23.5%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +20%
Contains more CalciumCalcium +229.4%
Contains more CopperCopper +69.4%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +14.2%
~equal in Iron ~0.87mg
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 3.6% 15% 247% 62% 92% 47% 122% 79% 0% 3.8% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +101.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +12%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +41.4%
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin B12 ~0.66µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 72%
Protein: 21.43 g
Fats: 5.66 g
Carbs: 0 g
Water: 72.23 g
Other: 0.68 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +17.5%
Contains more OtherOther +41.7%
Contains more ProteinProtein +10.7%
Contains more FatsFats +153.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 1.95 g
Monounsaturated Fat: Mono. Fat 2.56 g
Polyunsaturated fat: Poly. Fat 0.61 g
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated Fat -55.1%
Contains more Mono. FatMonounsaturated Fat +90.9%
Contains more Poly. FatPolyunsaturated fat +210.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, whole, separable lean only, raw Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, raw Pork chop Opinion
Calories 143kcal 231kcal Pork chop
Protein 21.43g 23.72g Pork chop
Fats 5.66g 14.35g Pork chop
Vitamin C 0.6mg 0mg Pork, fresh, loin, whole, separable lean only, raw
Cholesterol 59mg 78mg Pork, fresh, loin, whole, separable lean only, raw
Vitamin D 22IU 40IU Pork chop
Magnesium 23mg 20mg Pork, fresh, loin, whole, separable lean only, raw
Calcium 17mg 56mg Pork chop
Potassium 389mg 315mg Pork, fresh, loin, whole, separable lean only, raw
Iron 0.84mg 0.87mg Pork chop
Copper 0.062mg 0.105mg Pork chop
Zinc 1.84mg 3.15mg Pork chop
Phosphorus 211mg 241mg Pork chop
Sodium 52mg 74mg Pork, fresh, loin, whole, separable lean only, raw
Vitamin A 7IU 15IU Pork chop
Vitamin A 2µg 4µg Pork chop
Vitamin E 0.18mg 0.21mg Pork chop
Vitamin D 0.5µg 1µg Pork chop
Manganese 0.012mg 0.01mg Pork, fresh, loin, whole, separable lean only, raw
Selenium 36.1µg 36.4µg Pork chop
Vitamin B1 0.989mg 0.49mg Pork, fresh, loin, whole, separable lean only, raw
Vitamin B2 0.267mg 0.313mg Pork chop
Vitamin B3 4.915mg 7.927mg Pork chop
Vitamin B5 0.781mg 1.104mg Pork chop
Vitamin B6 0.527mg 0.489mg Pork, fresh, loin, whole, separable lean only, raw
Vitamin B12 0.63µg 0.66µg Pork chop
Folate 5µg 0µg Pork, fresh, loin, whole, separable lean only, raw
Trans Fat 0.066g Pork, fresh, loin, whole, separable lean only, raw
Choline 75.6mg 67.5mg Pork, fresh, loin, whole, separable lean only, raw
Saturated Fat 1.95g 4.339g Pork, fresh, loin, whole, separable lean only, raw
Monounsaturated Fat 2.56g 4.887g Pork chop
Polyunsaturated fat 0.61g 1.894g Pork chop
Tryptophan 0.272mg 0.282mg Pork chop
Threonine 0.978mg 1.043mg Pork chop
Isoleucine 1.003mg 1.123mg Pork chop
Leucine 1.719mg 1.952mg Pork chop
Lysine 1.927mg 2.109mg Pork chop
Methionine 0.567mg 0.65mg Pork chop
Phenylalanine 0.855mg 0.985mg Pork chop
Valine 1.162mg 1.2mg Pork chop
Histidine 0.856mg 0.965mg Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, whole, separable lean only, raw Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Pork, fresh, loin, whole, separable lean only, raw
52%
Pork chop
Minerals Daily Need Coverage Score
45%
Pork, fresh, loin, whole, separable lean only, raw
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is lower in Saturated Fat (difference - 2.389g)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168230/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.