Pork, fresh, loin, whole, separable lean only, raw vs. Liver — In-Depth Nutrition Comparison
Compare
A recap on differences between pork, fresh, loin, whole, separable lean only, raw and liver
- Pork, fresh, loin, whole, separable lean only, raw has more vitamin B1; however, liver is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, and zinc.
- Liver covers your daily vitamin B12 needs 752% more than pork, fresh, loin, whole, separable lean only, raw.
- Liver contains 4 times less vitamin B1 than pork, fresh, loin, whole, separable lean only, raw. Pork, fresh, loin, whole, separable lean only, raw contains 0.989mg of vitamin B1, while liver contains 0.258mg.
- Pork, fresh, loin, whole, separable lean only, raw has less cholesterol.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean only, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +922.6% |
| Contains more ZincZinc | +265.2% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3833.3% |
| Contains more Vitamin AVitamin A | +270150% |
| Contains more Vitamin B2Vitamin B2 | +722.5% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +511.3% |
| Contains more Vitamin B12Vitamin B12 | +2863.5% |
| Contains more FolateFolate | +3160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.43 g
Fats:
5.66 g
Carbs:
0 g
Water:
72.23 g
Other:
0.68 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.95 g
Monounsaturated fat:
Mono. Fat
2.56 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +306.3% |
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.63µg | 18.67µg | 752% |
| Vitamin A | 2µg | 5405µg | 600% |
| Iron | 0.84mg | 17.92mg | 214% |
| Vitamin B2 | 0.267mg | 2.196mg | 148% |
| Cholesterol | 59mg | 355mg | 99% |
| Vitamin B5 | 0.781mg | 4.774mg | 80% |
| Copper | 0.062mg | 0.634mg | 64% |
| Vitamin B1 | 0.989mg | 0.258mg | 61% |
| Selenium | 36.1µg | 67.5µg | 57% |
| Zinc | 1.84mg | 6.72mg | 44% |
| Folate | 5µg | 163µg | 40% |
| Vitamin C | 0.6mg | 23.6mg | 26% |
| Vitamin B3 | 4.915mg | 8.435mg | 22% |
| Choline | 75.6mg | 14% | |
| Manganese | 0.012mg | 0.3mg | 13% |
| Protein | 21.43g | 26.02g | 9% |
| Potassium | 389mg | 150mg | 7% |
| Monounsaturated fat | 2.56g | 0.63g | 5% |
| Phosphorus | 211mg | 241mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.61g | 1.05g | 3% |
| Vitamin B6 | 0.527mg | 0.57mg | 3% |
| Saturated fat | 1.95g | 1.41g | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Fats | 5.66g | 4.4g | 2% |
| Calories | 143kcal | 165kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 17mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 52mg | 49mg | 0% |
| Tryptophan | 0.272mg | 0.366mg | 0% |
| Threonine | 0.978mg | 1.107mg | 0% |
| Isoleucine | 1.003mg | 1.32mg | 0% |
| Leucine | 1.719mg | 2.319mg | 0% |
| Lysine | 1.927mg | 2.007mg | 0% |
| Methionine | 0.567mg | 0.645mg | 0% |
| Phenylalanine | 0.855mg | 1.274mg | 0% |
| Valine | 1.162mg | 1.607mg | 0% |
| Histidine | 0.856mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
422%
Minerals Daily Need Coverage Score
45%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, whole, separable lean only, raw is lower in Cholesterol (difference - 296mg)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean only, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean only, raw is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 0.54g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.