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  6. Pork, fresh, separable fat, cooked vs. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Pork, fresh, separable fat, cooked vs. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, separable fat, cooked and pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is higher than pork, fresh, separable fat, cooked in selenium, phosphorus, vitamin B3, vitamin B12, zinc, choline, vitamin B1, and vitamin B5.
  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium covers your daily selenium needs 92% more than pork, fresh, separable fat, cooked.
  • Pork, fresh, separable fat, cooked contains 2 times more saturated fat than pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium. While pork, fresh, separable fat, cooked contains 23.856g of saturated fat, pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains only 13.739g.

Food varieties used in this article are Pork, fresh, separable fat, cooked and Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium.

Infographic

Pork, fresh, separable fat, cooked vs Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 11% 17% 30% 20% 47% 7.3% 0.39% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.3% 50% 54% 55% 95% 228% 134% 2.9% 338%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +352%
Contains more IronIron +213%
Contains more CopperCopper +82.2%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +389%
Contains more ManganeseManganese +633.3%
Contains more SeleniumSelenium +439.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 27% 53% 46% 59% 31% 44% 68% 0% 0% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.2% 15% 101% 61% 208% 70% 81% 154% 0.25% 1.5% 67%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin DVitamin D +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.4%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B3Vitamin B3 +255.7%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +127.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +274.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, cooked Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium DV% diff.
Selenium 11.5µg 62µg 92%
Phosphorus 109mg 533mg 61%
Protein 7.06g 37.04g 60%
Vitamin B3 3.12mg 11.099mg 50%
Polyunsaturated fat 11.538g 4.548g 47%
Saturated fat 23.856g 13.739g 46%
Sodium 56mg 1030mg 42%
Fats 66.1g 41.78g 37%
Vitamin B12 0.54µg 1.23µg 29%
Monounsaturated fat 28.987g 18.52g 26%
Zinc 0.75mg 3.5mg 25%
Vitamin B1 0.21mg 0.404mg 16%
Choline 32.9mg 123.2mg 16%
Potassium 125mg 565mg 13%
Vitamin B5 0.51mg 1.171mg 13%
Vitamin B6 0.192mg 0.349mg 12%
Iron 0.46mg 1.44mg 12%
Cholesterol 79mg 110mg 10%
Copper 0.09mg 0.164mg 8%
Magnesium 9mg 33mg 6%
Vitamin B2 0.2mg 0.264mg 5%
Calories 626kcal 541kcal 4%
Vitamin D 72IU 42IU 4%
Vitamin D 1.8µg 1µg 4%
Vitamin E 0mg 0.31mg 2%
Manganese 0.003mg 0.022mg 1%
Vitamin A 24µg 11µg 1%
Folate 0µg 2µg 1%
Calcium 22mg 11mg 1%
Carbs 0g 1.43g 0%
Net carbs 0g 1.43g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.475g 0g N/A
Tryptophan 0.084mg 0.31mg 0%
Threonine 0.311mg 1.45mg 0%
Isoleucine 0.334mg 1.737mg 0%
Leucine 0.581mg 2.884mg 0%
Lysine 0.628mg 3.072mg 0%
Methionine 0.194mg 0.824mg 0%
Phenylalanine 0.293mg 1.469mg 0%
Valine 0.357mg 1.971mg 0%
Histidine 0.287mg 1.392mg 0%
Omega-3 - DHA 0.016g 0g N/A
Omega-3 - ALA 0.416g 0.2g N/A
Omega-3 - DPA 0.04g 0g N/A
Omega-6 - Gamma-linoleic acid 0.022g 0g N/A
Omega-6 - Eicosadienoic acid 0.418g 0.194g N/A
Omega-6 - Linoleic acid 10.3g 4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 66% 26%
Protein: 7.06 g
Fats: 66.1 g
Carbs: 0 g
Water: 26.26 g
Other: 0.58 g
37% 42% 12% 7%
Protein: 37.04 g
Fats: 41.78 g
Carbs: 1.43 g
Water: 12.32 g
Other: 7.43 g
Contains more FatsFats +58.2%
Contains more WaterWater +113.1%
Contains more ProteinProtein +424.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1181%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 23.856 g
Monounsaturated fat: Mono. Fat 28.987 g
Polyunsaturated fat: Poly. Fat 11.538 g
37% 50% 12%
Saturated fat: Sat. Fat 13.739 g
Monounsaturated fat: Mono. Fat 18.52 g
Polyunsaturated fat: Poly. Fat 4.548 g
Contains more Mono. FatMonounsaturated fat +56.5%
Contains more Poly. FatPolyunsaturated fat +153.7%
Contains less Sat. FatSaturated fat -42.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168221/nutrients
  2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167712/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.