Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork, fresh, separable fat, cooked nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork, fresh, separable fat, cooked

Pork, fresh, separable fat, cooked
Calories ⓘ Calories per 100-gram serving 626
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.3 (acidic)
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 2% Fats ⓘHigher in Fats content than 98% of foods
TOP 5% Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
TOP 9% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
TOP 11% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods

Pork, fresh, separable fat, cooked calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 626
Calories in 1 oz 177 28.35 g
Calories in 4 oz 707 113 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 18% 7% 47% 12% 8% 21% 30% 1% 63% 18%
Calcium: 22 mg of 1,000 mg 2%
Iron: 0.46 mg of 8 mg 6%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 109 mg of 700 mg 16%
Potassium: 125 mg of 3,400 mg 4%
Sodium: 56 mg of 2,300 mg 2%
Zinc: 0.75 mg of 11 mg 7%
Copper: 0.09 mg of 1 mg 10%
Manganese: 0.003 mg of 2 mg 0%
Selenium: 11.5 µg of 55 µg 21%
Choline: 32.9 mg of 550 mg 6%

Mineral chart - relative view

Calcium
22 mg
TOP 51%
Copper
0.09 mg
TOP 57%
Selenium
11.5 µg
TOP 58%
Zinc
0.75 mg
TOP 60%
Phosphorus
109 mg
TOP 62%
Sodium
56 mg
TOP 68%
Choline
32.9 mg
TOP 69%
Potassium
125 mg
TOP 77%
Iron
0.46 mg
TOP 78%
Magnesium
9 mg
TOP 85%
Manganese
0.003 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 54% 0% 53% 47% 59% 31% 45% 0% 68% 0%
Vitamin A: 80 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 1.8 µg of 10 µg 18%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.21 mg of 1 mg 18%
Vitamin B2: 0.2 mg of 1 mg 15%
Vitamin B3: 3.12 mg of 16 mg 20%
Vitamin B5: 0.51 mg of 5 mg 10%
Vitamin B6: 0.192 mg of 1 mg 15%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0.54 µg of 2 µg 23%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.21 mg
TOP 33%
Vitamin D
1.8 µg
TOP 41%
Vitamin A
80 IU
TOP 44%
Vitamin B2
0.2 mg
TOP 46%
Vitamin B12
0.54 µg
TOP 48%
Vitamin B6
0.192 mg
TOP 49%
Vitamin B3
3.12 mg
TOP 50%
Vitamin B5
0.51 mg
TOP 58%
Vitamin C
0 mg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%

Macronutrients chart

8% 65% 26%
Protein:
Daily Value: 14%
7.06 g of 50 g
14%
Fats:
Daily Value: 102%
66.1 g of 65 g
102%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 1%
26.26 g of 2,000 g
1%
Other:
0.58 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 90% 89% 72% 64% 90% 56% 51% 59% 123%
Tryptophan: 84 mg of 280 mg 30%
Threonine: 311 mg of 1,050 mg 30%
Isoleucine: 334 mg of 1,400 mg 24%
Leucine: 581 mg of 2,730 mg 21%
Lysine: 628 mg of 2,100 mg 30%
Methionine: 194 mg of 1,050 mg 18%
Phenylalanine: 293 mg of 1,750 mg 17%
Valine: 357 mg of 1,820 mg 20%
Histidine: 287 mg of 700 mg 41%

Fat type information

37% 45% 18%
Saturated Fat: 23.856 g
Monounsaturated Fat: 28.987 g
Polyunsaturated fat: 11.538 g

All nutrients for Pork, fresh, separable fat, cooked per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 626kcal 31% 2% 13.3 times more than OrangeOrange
Protein 7.06g 17% 53% 2.5 times more than BroccoliBroccoli
Fats 66.1g 102% 2% 2 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 79mg 26% 22% 4.7 times less than EggEgg
Vitamin D 1.8µg 18% 41% 1.2 times less than EggEgg
Iron 0.46mg 6% 78% 5.7 times less than Beef broiledBeef broiled
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 125mg 4% 77% 1.2 times less than CucumberCucumber
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 0.75mg 7% 60% 8.4 times less than Beef broiledBeef broiled
Phosphorus 109mg 16% 62% 1.7 times less than Chicken meatChicken meat
Sodium 56mg 2% 68% 8.8 times less than White BreadWhite Bread
Vitamin A 80IU 2% 44% 208.8 times less than CarrotCarrot
Vitamin A RAE 24µg 3% 41%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 11.5µg 21% 58%
Manganese 0mg 0% 97%
Vitamin B1 0.21mg 18% 33% 1.3 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 3.12mg 20% 50% 3.1 times less than Turkey meatTurkey meat
Vitamin B5 0.51mg 10% 58% 2.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.19mg 15% 49% 1.6 times more than OatOat
Vitamin B12 0.54µg 23% 48% 1.3 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Trans Fat 0.48g N/A 49% 31.3 times less than MargarineMargarine
Saturated Fat 23.86g 119% 5% 4 times more than Beef broiledBeef broiled
Monounsaturated Fat 28.99g N/A 9% 3 times more than AvocadoAvocado
Polyunsaturated fat 11.54g N/A 11% 4.1 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.6 times less than Chicken meatChicken meat
Threonine 0.31mg 0% 78% 2.3 times less than Beef broiledBeef broiled
Isoleucine 0.33mg 0% 79% 2.7 times less than Salmon rawSalmon raw
Leucine 0.58mg 0% 80% 4.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.63mg 0% 74% 1.4 times more than TofuTofu
Methionine 0.19mg 0% 75% 2 times more than QuinoaQuinoa
Phenylalanine 0.29mg 0% 82% 2.3 times less than EggEgg
Valine 0.36mg 0% 81% 5.7 times less than Soybean rawSoybean raw
Histidine 0.29mg 0% 75% 2.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.02g N/A 39% 91.3 times less than SalmonSalmon
Omega-3 - ALA 0.42g N/A 80% 22 times less than Canola oilCanola oil
Omega-3 - DPA 0.04g N/A 35% 4.3 times less than SalmonSalmon
Omega-6 - Gamma-linoleic acid 0.02g N/A 83%
Omega-6 - Eicosadienoic acid 0.42g N/A 71%
Omega-6 - Linoleic acid 10.3g N/A 80% 1.2 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 626
% Daily Value*
102%
Total Fat 66g
109%
Saturated Fat 24g
Trans Fat g
26%
Cholesterol 79mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 72mcg 12%

Calcium 22mg 2%

Iron 0mg 0%

Potassium 125mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168221/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.