Pork, fresh, separable fat, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, separable fat, cooked
| Calories ⓘ Calories for selected serving | 626 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Pork, fresh, separable fat, cooked calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 626 | |
| Calories in 1 oz | 177 | 28.35 g |
| Calories in 4 oz | 707 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
240IU of 5,000IU
4.8%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
5.4µg of 10µg
54%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
9.4mg of 16mg
59%
Vitamin B5:
1.5mg of 5mg
31%
Vitamin B6:
0.58mg of 1mg
44%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.6µg of 2µg
68%
Choline:
99mg of 550mg
18%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
1.8 µg
TOP 41%
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 102%
66.1 g of 65 g
66.1 g (102% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 1%
26.3 g of 2,000 g
26.3 g (1% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
252mg of 280mg
90%
Threonine:
933mg of 1,050mg
89%
Isoleucine:
1002mg of 1,400mg
72%
Leucine:
1743mg of 2,730mg
64%
Lysine:
1884mg of 2,100mg
90%
Methionine:
582mg of 1,050mg
55%
Phenylalanine:
879mg of 1,750mg
50%
Valine:
1071mg of 1,820mg
59%
Histidine:
861mg of 700mg
123%
Fat type information
Saturated Fat:
24 g
Monounsaturated Fat:
29 g
Polyunsaturated fat:
12 g
All nutrients for Pork, fresh, separable fat, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 626kcal | 31% | 2% |
13.3 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 66g | 102% | 2% |
2 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 79mg | 26% | 22% |
4.7 times less than Egg
|
| Vitamin D | 1.8µg | 18% | 41% |
1.2 times less than Egg
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 125mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 0.46mg | 6% | 78% |
5.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Phosphorus | 109mg | 16% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 24µg | 3% | 41% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 12µg | 21% | 58% | |
| Manganese | 0mg | 0% | 97% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.1mg | 20% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 49% |
1.6 times more than Oat
|
| Vitamin B12 | 0.54µg | 23% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.48g | N/A | 49% |
31.3 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 33mg | 6% | 69% | |
| Saturated Fat | 24g | 119% | 5% |
4 times more than Beef broiled
|
| Monounsaturated Fat | 29g | N/A | 9% |
3 times more than Avocado
|
| Polyunsaturated fat | 12g | N/A | 11% |
4.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.6 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.58mg | 0% | 80% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.19mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 82% |
2.3 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.02g | N/A | 39% |
91.3 times less than Salmon
|
| Omega-3 - ALA | 0.42g | N/A | 80% |
22 times less than Canola oil
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.42g | N/A | 71% | |
| Omega-6 - Linoleic acid | 10g | N/A | 80% |
1.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 626
% Daily Value*
102%
Total Fat
66g
108%
Saturated Fat 24g
0
Trans Fat
0g
26%
Cholesterol 79mg
2.4%
Sodium 56mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
72mcg
12%
Calcium
22mg
2.2%
Iron
0.46mg
5.8%
Potassium
125mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.