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  6. Pork, fresh, separable fat, raw vs. Pork chop

Pork, fresh, separable fat, raw vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, separable fat, raw and pork chop?

  • Pork, fresh, separable fat, raw has less selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B2, vitamin B5, and iron than pork chop.
  • Pork, fresh, separable fat, raw's daily need coverage for saturated fat is 88% higher.
  • Pork chop contains less saturated fat.

We used Pork, fresh, separable fat, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Pork, fresh, separable fat, raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.2% 29% 9.8% 22% 16% 36% 6.1% 0% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -36.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +300%
Contains more IronIron +234.6%
Contains more CopperCopper +56.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +186.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +304.4%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 8.4% 26% 40% 21% 49% 26% 33% 84% 0% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +70%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +156.7%
Contains more Vitamin B6Vitamin B6 +242%
Contains more CholineCholine +117.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.66µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 66% 25%
Protein: 9.25 g
Fats: 65.7 g
Carbs: 0 g
Water: 24.76 g
Other: 0.29 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +357.8%
Contains more ProteinProtein +156.4%
Contains more WaterWater +148.2%
Contains more OtherOther +65.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 44% 21%
Saturated fat: Sat. Fat 21.979 g
Monounsaturated fat: Mono. Fat 28.041 g
Polyunsaturated fat: Poly. Fat 13.186 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +473.8%
Contains more Poly. FatPolyunsaturated fat +596.2%
Contains less Sat. FatSaturated fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, separable fat, raw Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, raw Pork chop DV% diff.
Saturated fat 21.979g 4.339g 80%
Fats 65.7g 14.35g 79%
Polyunsaturated fat 13.186g 1.894g 75%
Monounsaturated fat 28.041g 4.887g 58%
Selenium 9µg 36.4µg 50%
Vitamin B3 2.63mg 7.927mg 33%
Protein 9.25g 23.72g 29%
Vitamin B1 0.16mg 0.49mg 28%
Vitamin B6 0.143mg 0.489mg 27%
Zinc 0.6mg 3.15mg 23%
Phosphorus 84mg 241mg 22%
Calories 632kcal 231kcal 20%
Vitamin B2 0.09mg 0.313mg 17%
Vitamin B5 0.43mg 1.104mg 13%
Iron 0.26mg 0.87mg 8%
Choline 31mg 67.5mg 7%
Vitamin D 1.7µg 1µg 4%
Vitamin D 69IU 40IU 4%
Copper 0.067mg 0.105mg 4%
Calcium 14mg 56mg 4%
Magnesium 6mg 20mg 3%
Cholesterol 72mg 78mg 2%
Vitamin A 26µg 4µg 2%
Sodium 47mg 74mg 1%
Potassium 333mg 315mg 1%
Vitamin E 0.42mg 0.21mg 1%
Manganese 0mg 0.01mg 0%
Vitamin B12 0.67µg 0.66µg 0%
Trans fat 0.6g 0.066g N/A
Tryptophan 0.11mg 0.282mg 0%
Threonine 0.407mg 1.043mg 0%
Isoleucine 0.438mg 1.123mg 0%
Leucine 0.761mg 1.952mg 0%
Lysine 0.823mg 2.109mg 0%
Methionine 0.254mg 0.65mg 0%
Phenylalanine 0.384mg 0.985mg 0%
Valine 0.468mg 1.2mg 0%
Histidine 0.376mg 0.965mg 0%
Omega-3 - DHA 0.021g 0.001g N/A
Omega-3 - ALA 0.564g 0.065g N/A
Omega-3 - DPA 0.046g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.445g 0.065g N/A
Omega-6 - Linoleic acid 11.7g 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, separable fat, raw Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pork, fresh, separable fat, raw
51%
Pork chop
Minerals Daily Need Coverage Score
18%
Pork, fresh, separable fat, raw
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 17.64g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167813/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.