Pork, fresh, separable fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, separable fat, raw
| Calories ⓘ Calories for selected serving | 632 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Pork, fresh, separable fat, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 632 | |
| Calories in 1 oz | 179 | 28.35 g |
| Calories in 4 oz | 714 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
258IU of 5,000IU
5.2%
Vitamin E:
1.3mg of 15mg
8.4%
Vitamin D:
5.1µg of 10µg
51%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
7.9mg of 16mg
49%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.43mg of 1mg
33%
Folate:
0µg of 400µg
0%
Vitamin B12:
2µg of 2µg
84%
Choline:
93mg of 550mg
17%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
1.7 µg
TOP 42%
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 101%
65.7 g of 65 g
65.7 g (101% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 1%
24.8 g of 2,000 g
24.8 g (1% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
330mg of 280mg
118%
Threonine:
1221mg of 1,050mg
116%
Isoleucine:
1314mg of 1,400mg
94%
Leucine:
2283mg of 2,730mg
84%
Lysine:
2469mg of 2,100mg
118%
Methionine:
762mg of 1,050mg
73%
Phenylalanine:
1152mg of 1,750mg
66%
Valine:
1404mg of 1,820mg
77%
Histidine:
1128mg of 700mg
161%
Fat type information
Saturated Fat:
22 g
Monounsaturated Fat:
28 g
Polyunsaturated fat:
13 g
All nutrients for Pork, fresh, separable fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 632kcal | 32% | 2% |
13.4 times more than Orange
|
| Protein | 9.3g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 66g | 101% | 2% |
2 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 72mg | 24% | 25% |
5.2 times less than Egg
|
| Vitamin D | 1.7µg | 17% | 42% |
1.3 times less than Egg
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 333mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 0.26mg | 3% | 87% |
10 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Phosphorus | 84mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 47mg | 2% | 73% |
10.4 times less than White Bread
|
| Vitamin A | 26µg | 3% | 41% | |
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwi
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 9µg | 16% | 61% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0.67µg | 28% | 45% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.6g | N/A | 48% |
24.8 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 31mg | 6% | 70% | |
| Saturated Fat | 22g | 110% | 5% |
3.7 times more than Beef broiled
|
| Monounsaturated Fat | 28g | N/A | 9% |
2.9 times more than Avocado
|
| Polyunsaturated fat | 13g | N/A | 10% |
3.6 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.44mg | 0% | 75% |
2.1 times less than Salmon raw
|
| Leucine | 0.76mg | 0% | 77% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.82mg | 0% | 72% |
1.8 times more than Tofu
|
| Methionine | 0.25mg | 0% | 73% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
69.5 times less than Salmon
|
| Omega-3 - ALA | 0.56g | N/A | 80% |
16.2 times less than Canola oil
|
| Omega-3 - DPA | 0.05g | N/A | 34% |
3.7 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.45g | N/A | 71% | |
| Omega-6 - Linoleic acid | 12g | N/A | 80% |
1.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 632
% Daily Value*
101%
Total Fat
66g
100%
Saturated Fat 22g
0
Trans Fat
0g
24%
Cholesterol 72mg
2%
Sodium 47mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.3g
Vitamin D
69mcg
12%
Calcium
14mg
1.4%
Iron
0.26mg
3.3%
Potassium
333mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.