Pork, fresh, separable fat, raw vs. Liver — In-Depth Nutrition Comparison
Compare
What are the differences between Pork, fresh, separable fat, raw and Liver?
- Liver is richer than Pork, fresh, separable fat, raw in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Zinc.
- Liver's daily need coverage for Vitamin B12 is 750% more.
- Pork, fresh, separable fat, raw has 16 times more Saturated Fat than Liver. While Pork, fresh, separable fat, raw has 21.979g of Saturated Fat, Liver has only 1.41g.
We used Pork, fresh, separable fat, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +122% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +6792.3% |
| Contains more CopperCopper | +846.3% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +186.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20826.7% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B3Vitamin B3 | +220.7% |
| Contains more Vitamin B5Vitamin B5 | +1010.2% |
| Contains more Vitamin B6Vitamin B6 | +298.6% |
| Contains more Vitamin B12Vitamin B12 | +2686.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
65.7 g
Carbs:
0 g
Water:
24.76 g
Other:
0.29 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +1393.2% |
| Contains more ProteinProtein | +181.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +159.8% |
| Contains more OtherOther | +417.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
21.979 g
Monounsaturated Fat:
Mono. Fat
28.041 g
Polyunsaturated fat:
Poly. Fat
13.186 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated Fat | +4351% |
| Contains more Poly. FatPolyunsaturated fat | +1155.8% |
| Contains less Sat. FatSaturated Fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 632kcal | 165kcal |
|
| Protein | 9.25g | 26.02g |
|
| Fats | 65.7g | 4.4g |
|
| Vitamin C | 0mg | 23.6mg |
|
| Net carbs | 0g | 3.76g |
|
| Carbs | 0g | 3.76g |
|
| Cholesterol | 72mg | 355mg |
|
| Vitamin D | 69IU |
|
|
| Magnesium | 6mg | 14mg |
|
| Calcium | 14mg | 10mg |
|
| Potassium | 333mg | 150mg |
|
| Iron | 0.26mg | 17.92mg |
|
| Copper | 0.067mg | 0.634mg |
|
| Zinc | 0.6mg | 6.72mg |
|
| Phosphorus | 84mg | 241mg |
|
| Sodium | 47mg | 49mg |
|
| Vitamin A | 86IU | 17997IU |
|
| Vitamin A | 26µg | 5405µg |
|
| Vitamin E | 0.42mg |
|
|
| Vitamin D | 1.7µg |
|
|
| Manganese | 0mg | 0.3mg |
|
| Selenium | 9µg | 67.5µg |
|
| Vitamin B1 | 0.16mg | 0.258mg |
|
| Vitamin B2 | 0.09mg | 2.196mg |
|
| Vitamin B3 | 2.63mg | 8.435mg |
|
| Vitamin B5 | 0.43mg | 4.774mg |
|
| Vitamin B6 | 0.143mg | 0.57mg |
|
| Vitamin B12 | 0.67µg | 18.67µg |
|
| Folate | 0µg | 163µg |
|
| Trans Fat | 0.6g |
|
|
| Choline | 31mg |
|
|
| Saturated Fat | 21.979g | 1.41g |
|
| Monounsaturated Fat | 28.041g | 0.63g |
|
| Polyunsaturated fat | 13.186g | 1.05g |
|
| Tryptophan | 0.11mg | 0.366mg |
|
| Threonine | 0.407mg | 1.107mg |
|
| Isoleucine | 0.438mg | 1.32mg |
|
| Leucine | 0.761mg | 2.319mg |
|
| Lysine | 0.823mg | 2.007mg |
|
| Methionine | 0.254mg | 0.645mg |
|
| Phenylalanine | 0.384mg | 1.274mg |
|
| Valine | 0.468mg | 1.607mg |
|
| Histidine | 0.376mg | 0.708mg |
|
| Omega-3 - DHA | 0.021g | 0.03g |
|
| Omega-3 - ALA | 0.564g |
|
|
| Omega-3 - DPA | 0.046g | 0.04g |
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-6 - Eicosadienoic acid | 0.445g |
|
|
| Omega-6 - Linoleic acid | 11.7g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
366%
Minerals Daily Need Coverage Score
18%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, separable fat, raw is lower in Cholesterol (difference - 283mg)
Which food contains less Sodium?
Pork, fresh, separable fat, raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pork, fresh, separable fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, separable fat, raw is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 20.569g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins