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  6. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs. Pork bacon

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs. Pork bacon — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted and pork bacon?

  • Pork bacon has less vitamin B1, selenium, zinc, vitamin B2, vitamin B12, iron, copper, and phosphorus than pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted.
  • Pork bacon's daily need coverage for saturated fat is 32% higher.
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean,, and fat, cooked, roasted has 4 times more vitamin B2 than pork bacon. Pork, fresh, shoulder, blade, boston (roasts), separable lean,, and fat, cooked, roasted has 0.355mg of vitamin B2, while pork bacon has 0.081mg.
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted contains less saturated fat.

We used Pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted and Pork, cured, bacon, unprepared types in this comparison.

Infographic

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Pork bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 29% 54% 38% 108% 84% 8.7% 1.6% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +253.7%
Contains more CopperCopper +171.4%
Contains more ZincZinc +235.6%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +70.6%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 20% 160% 82% 76% 40% 53% 110% 0% 3.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +131.2%
Contains more Vitamin B2Vitamin B2 +338.3%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B12Vitamin B12 +76%
Contains more FolateFolate +∞%
Contains more CholineCholine +66.1%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +126.3%
Contains more Vitamin B6Vitamin B6 +15.7%
~equal in Vitamin B3 ~4.022mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork bacon DV% diff.
Fats 18.86g 39.69g 32%
Polyunsaturated fat 1.76g 6.454g 31%
Vitamin B1 0.638mg 0.276mg 30%
Saturated fat 6.97g 13.296g 29%
Sodium 67mg 662mg 26%
Selenium 34.3µg 20.1µg 26%
Zinc 3.96mg 1.18mg 25%
Monounsaturated fat 8.27g 17.439g 23%
Vitamin B2 0.355mg 0.081mg 21%
Protein 23.11g 12.62g 21%
Vitamin B12 0.88µg 0.5µg 16%
Iron 1.45mg 0.41mg 13%
Phosphorus 197mg 144mg 8%
Copper 0.114mg 0.042mg 8%
Calories 269kcal 417kcal 7%
Cholesterol 86mg 66mg 7%
Choline 79.4mg 47.8mg 6%
Vitamin D 1.3µg 0.4µg 5%
Vitamin D 54IU 16IU 5%
Potassium 332mg 198mg 4%
Vitamin B6 0.23mg 0.266mg 3%
Vitamin E 0.19mg 0.43mg 2%
Vitamin B5 0.665mg 0.555mg 2%
Calcium 28mg 5mg 2%
Vitamin A 2µg 11µg 1%
Folate 5µg 0µg 1%
Magnesium 18mg 12mg 1%
Vitamin C 0.7mg 0mg 1%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Sugar 0g 1g N/A
Manganese 0.012mg 0.011mg 0%
Vitamin B3 4.061mg 4.022mg 0%
Trans fat 0.133g N/A
Tryptophan 0.283mg 0.15mg 0%
Threonine 1.039mg 0.555mg 0%
Isoleucine 1.059mg 0.598mg 0%
Leucine 1.836mg 1.039mg 0%
Lysine 2.064mg 1.123mg 0%
Methionine 0.598mg 0.346mg 0%
Phenylalanine 0.917mg 0.524mg 0%
Valine 1.242mg 0.638mg 0%
Histidine 0.893mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.246g N/A
Omega-6 - Linoleic acid 5.617g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 19% 57%
Protein: 23.11 g
Fats: 18.86 g
Carbs: 0 g
Water: 57.47 g
Other: 0.56 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +83.1%
Contains more WaterWater +29.9%
Contains more FatsFats +110.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 6.97 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 1.76 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +110.9%
Contains more Poly. FatPolyunsaturated fat +266.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168259/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.