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  6. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs. Pork bacon

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted and pork bacon

  • The amount of vitamin B1, selenium, zinc, vitamin B12, vitamin B2, iron, vitamin B6, and phosphorus in pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is higher than in pork bacon.
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted covers your daily vitamin B1 needs 70% more than pork bacon.
  • Pork bacon has 5 times less vitamin B2 than pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 0.4mg of vitamin B2, while pork bacon has 0.081mg.
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 38% 59% 40% 115% 101% 11% 2% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +280.5%
Contains more CopperCopper +188.1%
Contains more ZincZinc +258.5%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1% 4.8% 15% 279% 92% 93% 65% 101% 145% 0% 6% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +304.3%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +132%
Contains more FolateFolate +∞%
Contains more CholineCholine +74.1%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +79.2%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 24.21 g
Fats: 14.3 g
Carbs: 0 g
Water: 60.94 g
Other: 0.55 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +91.8%
Contains more WaterWater +37.7%
Contains more FatsFats +177.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +294.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 49% 10%
Saturated fat: Sat. Fat 5.19 g
Monounsaturated fat: Mono. Fat 6.34 g
Polyunsaturated fat: Poly. Fat 1.29 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +175.1%
Contains more Poly. FatPolyunsaturated fat +400.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork bacon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork bacon DV% diff.
Vitamin B1 1.116mg 0.276mg 70%
Fats 14.3g 39.69g 39%
Saturated fat 5.19g 13.296g 37%
Polyunsaturated fat 1.29g 6.454g 34%
Selenium 36.1µg 20.1µg 29%
Monounsaturated fat 6.34g 17.439g 28%
Vitamin B12 1.16µg 0.5µg 28%
Zinc 4.23mg 1.18mg 28%
Vitamin B2 0.4mg 0.081mg 25%
Sodium 88mg 662mg 25%
Protein 24.21g 12.62g 23%
Iron 1.56mg 0.41mg 14%
Vitamin B6 0.437mg 0.266mg 13%
Phosphorus 235mg 144mg 13%
Vitamin B5 1.077mg 0.555mg 10%
Calories 232kcal 417kcal 9%
Copper 0.121mg 0.042mg 9%
Potassium 427mg 198mg 7%
Choline 83.2mg 47.8mg 6%
Cholesterol 85mg 66mg 6%
Vitamin B3 4.96mg 4.022mg 6%
Vitamin D 41IU 16IU 3%
Magnesium 26mg 12mg 3%
Vitamin D 1µg 0.4µg 3%
Calcium 27mg 5mg 2%
Folate 8µg 0µg 2%
Vitamin A 3µg 11µg 1%
Vitamin E 0.24mg 0.43mg 1%
Vitamin C 1mg 0mg 1%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Sugar 0g 1g N/A
Manganese 0.015mg 0.011mg 0%
Trans fat 0.133g N/A
Tryptophan 0.308mg 0.15mg 0%
Threonine 1.106mg 0.555mg 0%
Isoleucine 1.134mg 0.598mg 0%
Leucine 1.943mg 1.039mg 0%
Lysine 2.178mg 1.123mg 0%
Methionine 0.641mg 0.346mg 0%
Phenylalanine 0.967mg 0.524mg 0%
Valine 1.314mg 0.638mg 0%
Histidine 0.967mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.246g N/A
Omega-6 - Linoleic acid 5.617g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
28%
Pork bacon
Minerals Daily Need Coverage Score
59%
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
35%
Pork bacon

Comparison summary

Which food is lower in Sugar?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is lower in Saturated fat (difference - 8.106g)
Which food is lower in glycemic index?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167852/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.