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  6. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs. Pork hock

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs. Pork hock — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled and pork hock

  • The amount of vitamin B1, vitamin B2, vitamin B12, phosphorus, zinc, vitamin B3, selenium, and vitamin B6 in pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled is higher than in pork hock.
  • Pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled covers your daily vitamin B1 needs 51% more than pork hock.
  • Pork hock has 6 times less vitamin B2 than pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled. Pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled has 0.397mg of vitamin B2, while pork hock has 0.068mg.
  • Pork hock contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, shoulder, blade, boston (steaks), separable lean, and fat, cooked, broiled and Pork, pickled pork hocks.

Infographic

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 53% 19% 123% 90% 9% 0.39% 198%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +593.6%
Contains more IronIron +22.8%
Contains more ZincZinc +89.5%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +38%
Contains more CopperCopper +41.4%
Contains more ManganeseManganese +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 5.8% 24% 174% 92% 76% 44% 64% 133% 0% 3% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +768.8%
Contains more Vitamin B2Vitamin B2 +483.8%
Contains more Vitamin B3Vitamin B3 +270%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B6Vitamin B6 +332.8%
Contains more Vitamin B12Vitamin B12 +107.8%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +666.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork hock DV% diff.
Vitamin B1 0.695mg 0.08mg 51%
Sodium 69mg 1050mg 43%
Vitamin B2 0.397mg 0.068mg 25%
Vitamin B12 1.06µg 0.51µg 23%
Phosphorus 210mg 60mg 21%
Zinc 4.51mg 2.38mg 19%
Vitamin B3 4.07mg 1.1mg 19%
Selenium 36.3µg 26.3µg 18%
Choline 87.9mg 16%
Vitamin B6 0.277mg 0.064mg 16%
Protein 25.58g 19.11g 13%
Saturated fat 5.95g 3.231g 12%
Fats 16.61g 10.54g 9%
Potassium 326mg 47mg 8%
Vitamin B5 0.727mg 0.344mg 8%
Vitamin D 63IU 8%
Vitamin D 1.6µg 8%
Monounsaturated fat 7.42g 5.134g 6%
Calories 259kcal 171kcal 4%
Magnesium 21mg 6mg 4%
Copper 0.058mg 0.082mg 3%
Iron 1.4mg 1.14mg 3%
Vitamin A 3µg 23µg 2%
Calcium 36mg 19mg 2%
Cholesterol 95mg 89mg 2%
Polyunsaturated fat 1.46g 1.198g 2%
Manganese 0.003mg 0.022mg 1%
Vitamin E 0.29mg 0.17mg 1%
Folate 4µg 1µg 1%
Vitamin C 0.3mg 0mg 0%
Trans fat 0.113g N/A
Tryptophan 0.325mg 0.038mg 0%
Threonine 1.168mg 0.516mg 0%
Isoleucine 1.198mg 0.325mg 0%
Leucine 2.052mg 0.841mg 0%
Lysine 2.3mg 0.822mg 0%
Methionine 0.677mg 0.211mg 0%
Phenylalanine 1.021mg 0.554mg 0%
Valine 1.388mg 0.478mg 0%
Histidine 1.022mg 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 17% 57%
Protein: 25.58 g
Fats: 16.61 g
Carbs: 0 g
Water: 57.25 g
Other: 0.56 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +33.9%
Contains more FatsFats +57.6%
Contains more WaterWater +18.8%
Contains more OtherOther +316.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 5.95 g
Monounsaturated fat: Mono. Fat 7.42 g
Polyunsaturated fat: Poly. Fat 1.46 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +44.5%
Contains more Poly. FatPolyunsaturated fat +21.9%
Contains less Sat. FatSaturated fat -45.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167851/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.