Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
| Calories ⓘ Calories for selected serving | 259 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.4 (acidic) |
Protein ⓘHigher in Protein content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Fats ⓘHigher in Fats content than 80% of foods
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled calories (kcal)
| Calories for different serving sizes of pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 3 oz | 220 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
4.8µg of 20µg
24%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
2.1mg of 1mg
174%
Vitamin B2:
1.2mg of 1mg
92%
Vitamin B3:
12mg of 16mg
76%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
0.83mg of 1mg
64%
Folate:
12µg of 400µg
3%
Vitamin B12:
3.2µg of 2µg
133%
Choline:
264mg of 550mg
48%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 51%
25.6 g of 50 g
25.6 g (51% of DV )
Fats:
Daily Value: 26%
16.6 g of 65 g
16.6 g (26% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
57.3 g of 2,000 g
57.3 g (3% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
975mg of 280mg
348%
Threonine:
3504mg of 1,050mg
334%
Isoleucine:
3594mg of 1,400mg
257%
Leucine:
6156mg of 2,730mg
225%
Lysine:
6900mg of 2,100mg
329%
Methionine:
2031mg of 1,050mg
193%
Phenylalanine:
3063mg of 1,750mg
175%
Valine:
4164mg of 1,820mg
229%
Histidine:
3066mg of 700mg
438%
Fat type information
Saturated fat:
6 g
Monounsaturated fat:
7.4 g
Polyunsaturated fat:
1.5 g
All nutrients for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 259kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 26g | 61% | 12% |
9.1 times more than Broccoli
|
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 95mg | 32% | 13% |
3.9 times less than Egg
|
| Vitamin D | 1.6µg | 16% | 42% |
1.4 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 326mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 4.5mg | 41% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White bread
|
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Manganese | 0mg | 0% | 97% | |
| Selenium | 36µg | 66% | 27% | |
| Vitamin B1 | 0.7mg | 58% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 4.1mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.28mg | 21% | 42% |
2.3 times more than Oats
|
| Vitamin B12 | 1.1µg | 44% | 41% |
1.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 6g | 30% | 21% |
Equal to Beef broiled
|
| Choline | 88mg | 16% | 54% | |
| Monounsaturated fat | 7.4g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 38% |
32.3 times less than Walnut
|
| Tryptophan | 0.33mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 49% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 51% |
5.1 times more than Tofu
|
| Methionine | 0.68mg | 0% | 53% |
7.1 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 1.4mg | 0% | 49% |
1.5 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
26%
Total Fat
17g
27%
Saturated Fat 6g
0
Trans Fat
0g
32%
Cholesterol 95mg
3%
Sodium 69mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
63mcg
7.9%
Calcium
36mg
3.6%
Iron
1.4mg
18%
Potassium
326mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.