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  6. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs. Pork Meat

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised and pork Meat

  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, cooked, braised has more zinc, vitamin B12, selenium, and iron; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, and phosphorus.
  • Pork Meat's daily need coverage for vitamin B1 is 37% more.
  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean,, and fat, cooked, braised contains 5 times more saturated fat than pork Meat. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean,, and fat, cooked, braised contains 6.584g of saturated fat, while pork Meat contains 1.198g.

The food varieties used in the comparison are Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, cooked, braised and Pork, fresh, loin, tenderloin, separable lean, only, cooked, roasted.

Infographic

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.8% 27% 66% 43% 132% 89% 7.6% 1.6% 231%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +333.3%
Contains more IronIron +52.2%
Contains more CopperCopper +16.2%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +38%
Contains more PhosphorusPhosphorus +28.4%
~equal in Sodium ~57mg
~equal in Manganese ~0.013mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2.4% 18% 125% 84% 73% 77% 103% 116% 0% 0% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B12Vitamin B12 +63.2%
Contains more CholineCholine +15.1%
Contains more Vitamin B1Vitamin B1 +89.6%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B6Vitamin B6 +65%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Meat DV% diff.
Vitamin B1 0.501mg 0.95mg 37%
Saturated fat 6.584g 1.198g 24%
Fats 17.69g 3.51g 22%
Vitamin B6 0.448mg 0.739mg 22%
Zinc 4.84mg 2.42mg 22%
Vitamin B3 3.872mg 7.432mg 22%
Monounsaturated fat 7.987g 1.334g 17%
Vitamin B12 0.93µg 0.57µg 15%
Polyunsaturated fat 2.072g 0.506g 10%
Selenium 42.4µg 38.2µg 8%
Cholesterol 98mg 73mg 8%
Iron 1.75mg 1.15mg 8%
Phosphorus 208mg 267mg 8%
Calories 267kcal 143kcal 6%
Vitamin B5 1.29mg 1.012mg 6%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 47IU 10IU 5%
Potassium 305mg 421mg 3%
Vitamin B2 0.365mg 0.387mg 2%
Protein 25.07g 26.17g 2%
Copper 0.129mg 0.111mg 2%
Choline 102.3mg 88.9mg 2%
Calcium 26mg 6mg 2%
Magnesium 23mg 29mg 1%
Sodium 58mg 57mg 0%
Vitamin E 0.12mg 0.08mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.154g 0.033g N/A
Tryptophan 0.264mg 0.275mg 0%
Threonine 1.126mg 1.175mg 0%
Isoleucine 1.234mg 1.288mg 0%
Leucine 2.136mg 2.229mg 0%
Lysine 2.325mg 2.427mg 0%
Methionine 0.691mg 0.721mg 0%
Phenylalanine 1.054mg 1.1mg 0%
Valine 1.31mg 1.367mg 0%
Histidine 1.083mg 1.13mg 0%
Omega-3 - ALA 0.077g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.072g 0.013g N/A
Omega-6 - Linoleic acid 1.754g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 18% 55% 2%
Protein: 25.07 g
Fats: 17.69 g
Carbs: 0 g
Water: 54.95 g
Other: 2.29 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +404%
Contains more OtherOther +163.2%
Contains more WaterWater +26.4%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 48% 12%
Saturated fat: Sat. Fat 6.584 g
Monounsaturated fat: Mono. Fat 7.987 g
Polyunsaturated fat: Poly. Fat 2.072 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +498.7%
Contains more Poly. FatPolyunsaturated fat +309.5%
Contains less Sat. FatSaturated fat -81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167850/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.