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  6. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs. Pork Meat

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised and pork Meat

  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, cooked, braised has more zinc, vitamin B12, selenium, and iron; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, and phosphorus.
  • Pork Meat's daily need coverage for vitamin B1 is 37% more.
  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean,, and fat, cooked, braised contains 5 times more Saturated Fat than pork Meat. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean,, and fat, cooked, braised contains 6.584g of Saturated Fat, while pork Meat contains 1.198g.
  • Pork Meat contains less saturated Fat.

The food varieties used in the comparison are Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.8% 27% 66% 43% 132% 89% 7.6% 1.6% 231%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +333.3%
Contains more IronIron +52.2%
Contains more CopperCopper +16.2%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +38%
Contains more PhosphorusPhosphorus +28.4%
~equal in Sodium ~57mg
~equal in Manganese ~0.013mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.48% 2.4% 36% 125% 84% 73% 77% 103% 116% 0% 0% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B12Vitamin B12 +63.2%
Contains more CholineCholine +15.1%
Contains more Vitamin B1Vitamin B1 +89.6%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B6Vitamin B6 +65%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 18% 55% 2%
Protein: 25.07 g
Fats: 17.69 g
Carbs: 0 g
Water: 54.95 g
Other: 2.29 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +404%
Contains more OtherOther +163.2%
Contains more WaterWater +26.4%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 48% 12%
Saturated Fat: Sat. Fat 6.584 g
Monounsaturated Fat: Mono. Fat 7.987 g
Polyunsaturated fat: Poly. Fat 2.072 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated Fat +498.7%
Contains more Poly. FatPolyunsaturated fat +309.5%
Contains less Sat. FatSaturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Meat
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Meat Opinion
Calories 267kcal 143kcal Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Protein 25.07g 26.17g Pork Meat
Fats 17.69g 3.51g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Cholesterol 98mg 73mg Pork Meat
Vitamin D 47IU 10IU Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Magnesium 23mg 29mg Pork Meat
Calcium 26mg 6mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Potassium 305mg 421mg Pork Meat
Iron 1.75mg 1.15mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Copper 0.129mg 0.111mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Zinc 4.84mg 2.42mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Phosphorus 208mg 267mg Pork Meat
Sodium 58mg 57mg Pork Meat
Vitamin A 8IU 0IU Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Vitamin A 2µg 0µg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Vitamin E 0.12mg 0.08mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Vitamin D 1.2µg 0.2µg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Manganese 0.012mg 0.013mg Pork Meat
Selenium 42.4µg 38.2µg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Vitamin B1 0.501mg 0.95mg Pork Meat
Vitamin B2 0.365mg 0.387mg Pork Meat
Vitamin B3 3.872mg 7.432mg Pork Meat
Vitamin B5 1.29mg 1.012mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Vitamin B6 0.448mg 0.739mg Pork Meat
Vitamin B12 0.93µg 0.57µg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Trans Fat 0.154g 0.033g Pork Meat
Choline 102.3mg 88.9mg Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Saturated Fat 6.584g 1.198g Pork Meat
Monounsaturated Fat 7.987g 1.334g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Polyunsaturated fat 2.072g 0.506g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Tryptophan 0.264mg 0.275mg Pork Meat
Threonine 1.126mg 1.175mg Pork Meat
Isoleucine 1.234mg 1.288mg Pork Meat
Leucine 2.136mg 2.229mg Pork Meat
Lysine 2.325mg 2.427mg Pork Meat
Methionine 0.691mg 0.721mg Pork Meat
Phenylalanine 1.054mg 1.1mg Pork Meat
Valine 1.31mg 1.367mg Pork Meat
Histidine 1.083mg 1.13mg Pork Meat
Omega-3 - ALA 0.077g 0.013g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Omega-6 - Gamma-linoleic acid 0.002g 0g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Omega-6 - Eicosadienoic acid 0.072g 0.013g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Omega-6 - Linoleic acid 1.754g 0.411g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
63%
Pork Meat
Minerals Daily Need Coverage Score
62%
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
54%
Pork Meat

Comparison summary

Which food is lower in glycemic index?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 5.386g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167850/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.