Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison
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How are Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted and Pork spare ribs different?
- Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is higher in Vitamin B1, Selenium, Vitamin B12, Zinc, Phosphorus, Vitamin B2, and Iron, however, Pork spare ribs are richer in Vitamin B6.
- Daily need coverage for Vitamin B6 from Pork spare ribs is 22% higher.
- Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted contains 2 times more Vitamin B12 than Pork spare ribs. While Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted contains 0.8µg of Vitamin B12, Pork spare ribs contain only 0.38µg.
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted and Pork, fresh, spareribs, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +34% |
| Contains more Vitamin E Vitamin E | +94.7% |
| Contains more Vitamin DVitamin D | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +99.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
21.39 g
Carbs:
0 g
Water:
54.8 g
Other:
0.53 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +50.5% |
| Contains more OtherOther | +160.4% |
~equal in
Fats
~23.4g
~equal in
Carbs
~0g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.86 g
Monounsaturated Fat:
Mono. Fat
9.47 g
Polyunsaturated fat:
Poly. Fat
2.05 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
~equal in
Saturated Fat
~7.529g
~equal in
Monounsaturated Fat
~8.542g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 292kcal | 277kcal |
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| Protein | 23.28g | 15.47g |
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| Fats | 21.39g | 23.4g |
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| Vitamin C | 0.5mg | 0mg |
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| Cholesterol | 90mg | 80mg |
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| Vitamin D | 61IU | 91IU |
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| Magnesium | 18mg | 16mg |
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| Calcium | 24mg | 15mg |
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| Potassium | 329mg | 242mg |
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| Iron | 1.32mg | 0.91mg |
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| Copper | 0.113mg | 0.08mg |
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| Zinc | 3.71mg | 2.5mg |
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| Phosphorus | 212mg | 141mg |
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| Sodium | 68mg | 81mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.19mg | 0.37mg |
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| Vitamin D | 1.5µg | 2.3µg |
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| Manganese | 0.022mg | 0.01mg |
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| Selenium | 33.4µg | 22µg |
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| Vitamin B1 | 0.581mg | 0.319mg |
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| Vitamin B2 | 0.329mg | 0.251mg |
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| Vitamin B3 | 3.991mg | 4.662mg |
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| Vitamin B5 | 0.6mg | 0.625mg |
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| Vitamin B6 | 0.288mg | 0.574mg |
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| Vitamin B12 | 0.8µg | 0.38µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 0.222g |
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| Choline | 80mg | 59.7mg |
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| Saturated Fat | 7.86g | 7.529g |
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| Monounsaturated Fat | 9.47g | 8.542g |
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| Polyunsaturated fat | 2.05g | 3.953g |
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| Tryptophan | 0.278mg | 0.163mg |
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| Threonine | 1.036mg | 0.695mg |
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| Isoleucine | 1.051mg | 0.761mg |
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| Leucine | 1.837mg | 1.318mg |
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| Lysine | 2.071mg | 1.435mg |
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| Methionine | 0.593mg | 0.426mg |
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| Phenylalanine | 0.921mg | 0.65mg |
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| Valine | 1.244mg | 0.809mg |
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| Histidine | 0.879mg | 0.668mg |
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| Omega-3 - ALA | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
42%
Minerals Daily Need Coverage Score
52%
36%
Comparison summary
Which food contains less Sodium?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is relatively richer in minerals
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 0.331g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.