Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
| Calories ⓘ Calories for selected serving | 292 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
Fats ⓘHigher in Fats content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Cholesterol ⓘHigher in Cholesterol content than 85% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Protein ⓘHigher in Protein content than 84% of foods
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 292 | |
| Calories in 1 cup, diced | 394 | 135 g |
| Calories in 3 oz | 248 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E :
0.57mg of 15mg
3.8%
Vitamin D:
4.5µg of 10µg
45%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
1.7mg of 1mg
145%
Vitamin B2:
0.99mg of 1mg
76%
Vitamin B3:
12mg of 16mg
75%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.86mg of 1mg
66%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
2.4µg of 2µg
100%
Choline:
240mg of 550mg
44%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
1.5 µg
TOP 42%
Macronutrients chart
Protein:
Daily Value: 47%
23.3 g of 50 g
23.3 g (47% of DV )
Fats:
Daily Value: 33%
21.4 g of 65 g
21.4 g (33% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
54.8 g of 2,000 g
54.8 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
834mg of 280mg
298%
Threonine:
3108mg of 1,050mg
296%
Isoleucine:
3153mg of 1,400mg
225%
Leucine:
5511mg of 2,730mg
202%
Lysine:
6213mg of 2,100mg
296%
Methionine:
1779mg of 1,050mg
169%
Phenylalanine:
2763mg of 1,750mg
158%
Valine:
3732mg of 1,820mg
205%
Histidine:
2637mg of 700mg
377%
Fat type information
Saturated Fat:
7.9 g
Monounsaturated Fat:
9.5 g
Polyunsaturated fat:
2.1 g
All nutrients for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 292kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 23g | 55% | 16% |
8.3 times more than Broccoli
|
| Fats | 21g | 33% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Vitamin D | 1.5µg | 15% | 42% |
1.5 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 329mg | 10% | 30% |
2.2 times more than Cucumber
|
| Iron | 1.3mg | 17% | 52% |
2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 3.7mg | 34% | 25% |
1.7 times less than Beef broiled
|
| Phosphorus | 212mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 68mg | 3% | 59% |
7.2 times less than White Bread
|
| Vitamin A | 8IU | 0% | 66% |
2088.3 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Manganese | 0.02mg | 1% | 75% | |
| Selenium | 33µg | 61% | 29% | |
| Vitamin B1 | 0.58mg | 48% | 15% |
2.2 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0.8µg | 33% | 43% |
1.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 7.9g | 39% | 16% |
1.3 times more than Beef broiled
|
| Choline | 80mg | 15% | 56% | |
| Monounsaturated Fat | 9.5g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
23 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.92mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 0.88mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 292
% Daily Value*
33%
Total Fat
21g
36%
Saturated Fat 7.9g
0
Trans Fat
0g
30%
Cholesterol 90mg
3%
Sodium 68mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
61mcg
10%
Calcium
24mg
2.4%
Iron
1.3mg
17%
Potassium
329mg
9.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.