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  6. Pork, fresh, spareribs, separable lean and fat, cooked, braised vs. Pork bacon

Pork, fresh, spareribs, separable lean and fat, cooked, braised vs. Pork bacon — In-Depth Nutrition Comparison

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Important differences between pork, fresh, spareribs, separable lean and fat, cooked, braised and pork bacon

  • Pork bacon has less selenium, zinc, vitamin B12, vitamin B2, iron, phosphorus, vitamin D, and copper.
  • Pork, fresh, spareribs, separable lean, and fat, cooked, braised's daily need coverage for selenium is 31% more.
  • Pork, fresh, spareribs, separable lean,, and fat, cooked, braised has 7 times more vitamin D than pork bacon. Pork, fresh, spareribs, separable lean,, and fat, cooked, braised has 104IU of vitamin D, while pork bacon has 16IU.
  • Pork bacon is lower in cholesterol.

The food varieties used in the comparison are Pork, fresh, spareribs, separable lean, and fat, cooked, braised and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 14% 28% 69% 47% 125% 112% 12% 1.8% 204%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +351.2%
Contains more CopperCopper +238.1%
Contains more ZincZinc +289.8%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 6.8% 39% 102% 88% 103% 45% 81% 135% 0% 3% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +371.6%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +116%
Contains more FolateFolate +∞%
Contains more CholineCholine +109%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +26.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork bacon DV% diff.
Protein 29.06g 12.62g 33%
Selenium 37.4µg 20.1µg 31%
Zinc 4.6mg 1.18mg 31%
Polyunsaturated fat 2.73g 6.454g 25%
Sodium 93mg 662mg 25%
Vitamin B12 1.08µg 0.5µg 24%
Vitamin B2 0.382mg 0.081mg 23%
Cholesterol 121mg 66mg 18%
Iron 1.85mg 0.41mg 18%
Phosphorus 261mg 144mg 17%
Fats 30.3g 39.69g 14%
Copper 0.142mg 0.042mg 11%
Vitamin B1 0.408mg 0.276mg 11%
Vitamin D 104IU 16IU 11%
Vitamin D 2.6µg 0.4µg 11%
Saturated fat 11.12g 13.296g 10%
Monounsaturated fat 13.48g 17.439g 10%
Vitamin B3 5.475mg 4.022mg 9%
Choline 99.9mg 47.8mg 9%
Vitamin B6 0.35mg 0.266mg 6%
Calcium 47mg 5mg 4%
Potassium 320mg 198mg 4%
Vitamin B5 0.75mg 0.555mg 4%
Magnesium 24mg 12mg 3%
Folate 4µg 0µg 1%
Calories 397kcal 417kcal 1%
Vitamin E 0.34mg 0.43mg 1%
Vitamin A 3µg 11µg 1%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Sugar 0g 1g N/A
Manganese 0.014mg 0.011mg 0%
Trans fat 0.133g N/A
Tryptophan 0.369mg 0.15mg 0%
Threonine 1.327mg 0.555mg 0%
Isoleucine 1.361mg 0.598mg 0%
Leucine 2.332mg 1.039mg 0%
Lysine 2.613mg 1.123mg 0%
Methionine 0.769mg 0.346mg 0%
Phenylalanine 1.16mg 0.524mg 0%
Valine 1.577mg 0.638mg 0%
Histidine 1.161mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.246g N/A
Omega-6 - Linoleic acid 5.617g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 30% 40%
Protein: 29.06 g
Fats: 30.3 g
Carbs: 0 g
Water: 40.42 g
Other: 0.22 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +130.3%
Contains more FatsFats +31%
Contains more CarbsCarbs +∞%
Contains more OtherOther +886.4%
~equal in Water ~44.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 11.12 g
Monounsaturated fat: Mono. Fat 13.48 g
Polyunsaturated fat: Poly. Fat 2.73 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Mono. FatMonounsaturated fat +29.4%
Contains more Poly. FatPolyunsaturated fat +136.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, spareribs, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167854/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.