Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs. Pork hock — In-Depth Nutrition Comparison
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How are pork, fresh, spareribs, separable lean and fat, cooked, roasted and pork hock different?
- Pork, fresh, spareribs, separable lean, and fat, cooked, roasted is higher than pork hock in vitamin B6, vitamin B3, vitamin B1, vitamin B2, phosphorus, vitamin B5, zinc, and selenium.
- Pork hock covers your daily need for sodium, 42% more than pork, fresh, spareribs, separable lean, and fat, cooked, roasted.
- Pork, fresh, spareribs, separable lean,, and fat, cooked, roasted contains 9 times more vitamin B6 than pork hock. Pork, fresh, spareribs, separable lean,, and fat, cooked, roasted contains 0.59mg of vitamin B6, while pork hock contains 0.064mg.
- Pork hock is lower in saturated fat.
Pork, fresh, spareribs, separable lean, and fat, cooked, roasted and Pork, pickled pork hocks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +463.8% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +16.3% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +454.8% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
| Contains more Vitamin B6Vitamin B6 | +821.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 91mg | 1050mg | 42% |
| Vitamin B6 | 0.59mg | 0.064mg | 40% |
| Fats | 30.86g | 10.54g | 31% |
| Vitamin B3 | 6.103mg | 1.1mg | 31% |
| Vitamin B1 | 0.418mg | 0.08mg | 28% |
| Saturated fat | 9.242g | 3.231g | 27% |
| Vitamin B2 | 0.328mg | 0.068mg | 20% |
| Phosphorus | 162mg | 60mg | 15% |
| Monounsaturated fat | 10.709g | 5.134g | 14% |
| Choline | 71mg | 13% | |
| Polyunsaturated fat | 2.996g | 1.198g | 12% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 88IU | 11% | |
| Calories | 361kcal | 171kcal | 10% |
| Vitamin B5 | 0.808mg | 0.344mg | 9% |
| Selenium | 30.6µg | 26.3µg | 8% |
| Zinc | 3.26mg | 2.38mg | 8% |
| Potassium | 265mg | 47mg | 6% |
| Cholesterol | 105mg | 89mg | 5% |
| Copper | 0.114mg | 0.082mg | 4% |
| Protein | 20.89g | 19.11g | 4% |
| Iron | 1.43mg | 1.14mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B12 | 0.45µg | 0.51µg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Calcium | 19mg | 19mg | 0% |
| Vitamin E | 0.14mg | 0.17mg | 0% |
| Trans fat | 0.236g | 0.113g | N/A |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.22mg | 0.038mg | 0% |
| Threonine | 0.938mg | 0.516mg | 0% |
| Isoleucine | 1.028mg | 0.325mg | 0% |
| Leucine | 1.78mg | 0.841mg | 0% |
| Lysine | 1.937mg | 0.822mg | 0% |
| Methionine | 0.575mg | 0.211mg | 0% |
| Phenylalanine | 0.878mg | 0.554mg | 0% |
| Valine | 1.092mg | 0.478mg | 0% |
| Histidine | 0.902mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.125g | 0.042g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.096g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 2.555g | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.89 g
Fats:
30.86 g
Carbs:
0 g
Water:
48.11 g
Other:
0.14 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +192.8% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +1564.3% |
~equal in
Protein
~19.11g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.242 g
Monounsaturated fat:
Mono. Fat
10.709 g
Polyunsaturated fat:
Poly. Fat
2.996 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +108.6% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
| Contains less Sat. FatSaturated fat | -65% |