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  6. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs. Pork belly

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs. Pork belly — In-Depth Nutrition Comparison

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The main differences between pork, fresh, variety meats and by-products, chitterlings, cooked, simmered and pork belly

  • Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered is richer in selenium, iron, and zinc, yet pork belly is richer in vitamin B1, vitamin B3, vitamin B12, vitamin B2, and vitamin B6.
  • Daily need coverage for cholesterol for pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered is 68% higher.
  • Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered contains 3 times more selenium than pork belly. Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered contains 27µg of selenium, while pork belly contains 8µg.
  • Pork belly contains less cholesterol.

Food types used in this article are Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered and Pork, fresh, belly, raw.

Infographic

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 7.5% 1.2% 55% 15% 50% 28% 2.3% 12% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +400%
Contains more IronIron +182.7%
Contains more ZincZinc +81.4%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +1383.3%
Contains more SeleniumSelenium +237.5%
Contains more PotassiumPotassium +1221.4%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 3.5% 11% 1.6% 5.2% 0% 53% 0% 0.75% 257%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.6%
Contains more Vitamin B1Vitamin B1 +2728.6%
Contains more Vitamin B2Vitamin B2 +426.1%
Contains more Vitamin B3Vitamin B3 +5241.4%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork belly DV% diff.
Choline 471mg 86%
Cholesterol 277mg 72mg 68%
Fats 20.32g 53.01g 50%
Saturated fat 9.52g 19.33g 45%
Monounsaturated fat 7.073g 24.7g 44%
Selenium 27µg 8µg 35%
Vitamin B1 0.014mg 0.396mg 32%
Polyunsaturated fat 1.217g 5.65g 30%
Vitamin B3 0.087mg 4.647mg 29%
Vitamin B12 0.42µg 0.84µg 18%
Vitamin B2 0.046mg 0.242mg 15%
Calories 233kcal 518kcal 14%
Iron 1.47mg 0.52mg 12%
Vitamin B6 0mg 0.13mg 10%
Zinc 1.85mg 1.02mg 8%
Phosphorus 66mg 108mg 6%
Protein 12.49g 9.34g 6%
Potassium 14mg 185mg 5%
Manganese 0.089mg 0.006mg 4%
Vitamin B5 0.087mg 0.256mg 3%
Calcium 25mg 5mg 2%
Vitamin E 0.23mg 0.39mg 1%
Sodium 18mg 32mg 1%
Copper 0.046mg 0.052mg 1%
Magnesium 9mg 4mg 1%
Vitamin C 0mg 0.3mg 0%
Vitamin A 0µg 3µg 0%
Folate 1µg 1µg 0%
Omega-3 - ALA 0.033g N/A
Omega-6 - Eicosadienoic acid 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 20% 68%
Protein: 12.49 g
Fats: 20.32 g
Carbs: 0 g
Water: 67.87 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +33.7%
Contains more WaterWater +84.7%
Contains more FatsFats +160.9%
~equal in Carbs ~0g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 40% 7%
Saturated fat: Sat. Fat 9.52 g
Monounsaturated fat: Mono. Fat 7.073 g
Polyunsaturated fat: Poly. Fat 1.217 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +249.2%
Contains more Poly. FatPolyunsaturated fat +364.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167856/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.