Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
| Calories ⓘ Calories for selected serving | 233 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.7 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Saturated fat ⓘHigher in Saturated fat content than 87% of foods
Fats ⓘHigher in Fats content than 85% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 77% of foods
Selenium ⓘHigher in Selenium content than 64% of foods
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered calories (kcal)
| Calroies for different serving sizes of pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 233 | |
| Calories in 3 oz | 198 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.69mg of 15mg
4.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.04mg of 1mg
3.5%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
0.26mg of 16mg
1.6%
Vitamin B5:
0.26mg of 5mg
5.2%
Vitamin B6:
0mg of 1mg
0%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
1.3µg of 2µg
53%
Choline:
1413mg of 550mg
257%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.5 g of 50 g
12.5 g (25% of DV )
Fats:
Daily Value: 31%
20.3 g of 65 g
20.3 g (31% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
67.9 g of 2,000 g
67.9 g (3% of DV )
Other:
-0.7 g
-0.7 g
Fat type information
Saturated fat:
9.5 g
Monounsaturated fat:
7.1 g
Polyunsaturated fat:
1.2 g
All nutrients for Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 233kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 12g | 30% | 38% |
4.4 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 277mg | 92% | 6% |
1.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 14mg | 0% | 96% |
10.5 times less than Cucumber
|
| Iron | 1.5mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.4 times less than Beef broiled
|
| Phosphorus | 66mg | 9% | 73% |
2.8 times less than Chicken meat
|
| Sodium | 18mg | 1% | 82% |
27.2 times less than White bread
|
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwi
|
| Selenium | 27µg | 49% | 36% | |
| Manganese | 0.09mg | 4% | 61% | |
| Vitamin B1 | 0.01mg | 1% | 90% |
19 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 93% |
110 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
13 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0.42µg | 18% | 51% |
1.7 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 471mg | 86% | 46% | |
| Saturated fat | 9.5g | 48% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 7.1g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
38.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
277 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.06g | N/A | 73% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 233
% Daily Value*
31%
Total Fat
20g
43%
Saturated Fat 9.5g
0
Trans Fat
0g
92%
Cholesterol 277mg
0.78%
Sodium 18mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
1.5mg
18%
Potassium
14mg
0.41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.