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  6. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs. Pork hock

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs. Pork hock — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, variety meats and by-products, chitterlings, cooked, simmered and pork hock?

  • Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered is higher in fats and omega-6 (Eicosadienoic acid); however, pork hock is richer in protein, vitamin B3, vitamin B1, and vitamin B5.
  • Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered's daily need coverage for cholesterol is 63% more.
  • Pork hock contains 3 times less saturated fat than pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered. Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered contains 9.52g of saturated fat, while pork hock contains 3.231g.
  • Pork hock has less cholesterol.

We used Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered and Pork, pickled pork hocks types in this article.

Infographic

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Pork hock infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 7.5% 1.2% 55% 15% 50% 28% 2.3% 12% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +31.6%
Contains more IronIron +28.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +304.5%
Contains more PotassiumPotassium +235.7%
Contains more CopperCopper +78.3%
Contains more ZincZinc +28.6%
~equal in Phosphorus ~60mg
~equal in Selenium ~26.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 3.5% 11% 1.6% 5.2% 0% 53% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B3Vitamin B3 +1164.4%
Contains more Vitamin B5Vitamin B5 +295.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork hock DV% diff.
Choline 471mg 86%
Cholesterol 277mg 89mg 63%
Sodium 18mg 1050mg 45%
Saturated fat 9.52g 3.231g 29%
Fats 20.32g 10.54g 15%
Protein 12.49g 19.11g 13%
Vitamin B1 0.014mg 0.08mg 6%
Vitamin B3 0.087mg 1.1mg 6%
Omega-6 (Linoleic acid) 0.986g 6%
Zinc 1.85mg 2.38mg 5%
Vitamin B5 0.087mg 0.344mg 5%
Vitamin B6 0mg 0.064mg 5%
Monounsaturated fat 7.073g 5.134g 5%
Iron 1.47mg 1.14mg 4%
Copper 0.046mg 0.082mg 4%
Vitamin B12 0.42µg 0.51µg 4%
Calories 233kcal 171kcal 3%
Vitamin A 0µg 23µg 3%
Manganese 0.089mg 0.022mg 3%
Vitamin B2 0.046mg 0.068mg 2%
Magnesium 9mg 6mg 1%
Calcium 25mg 19mg 1%
Potassium 14mg 47mg 1%
Phosphorus 66mg 60mg 1%
Selenium 27µg 26.3µg 1%
Omega-3 (ALA) 0.033g 0.042g 1%
Protein per 100 calories 5.4g 11g N/A
Calories per 10 g protein 187kcal 89kcal N/A
Weight per 100 calories 43g 58g N/A
Unsaturated / Saturated Fat ratio 0.87 2 N/A
Vitamin E 0.23mg 0.17mg 0%
Folate 1µg 1µg 0%
Trans fat 0g 0.113g N/A
Polyunsaturated fat 1.217g 1.198g 0%
Tryptophan 0.038mg 0%
Threonine 0.516mg 0%
Isoleucine 0.325mg 0%
Leucine 0.841mg 0%
Lysine 0.822mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.554mg 0%
Valine 0.478mg 0%
Histidine 0.211mg 0%
Omega-6 (Eicosadienoic acid) 0.058g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 20% 67%
Protein: 12.49 g
Fats: 20.32 g
Carbs: 0 g
Water: 67.87 g
Other: 0 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more FatsFats +92.8%
Contains more ProteinProtein +53%
~equal in Carbs ~0g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 40% 7%
Saturated fat: Sat. Fat 9.52 g
Monounsaturated fat: Mono. Fat 7.073 g
Polyunsaturated fat: Poly. Fat 1.217 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains less Sat. FatSaturated fat -66.1%
~equal in Polyunsaturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167856/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.