Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs. Pork hock — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, variety meats and by-products, chitterlings, cooked, simmered and pork hock?
- Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered is higher in monounsaturated fat; however, pork hock is richer in vitamin B3, vitamin B1, and vitamin B5.
- Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered's daily need coverage for cholesterol is 63% more.
- Pork hock contains 3 times less saturated fat than pork, fresh, variety meats,, and by-products, chitterlings, cooked, simmered. Pork, fresh, variety meats,, and by-products, chitterlings, cooked, simmered contains 9.52g of saturated fat, while pork hock contains 3.231g.
- Pork hock has less cholesterol.
We used Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered and Pork, pickled pork hocks types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +28.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +304.5% |
| Contains more PotassiumPotassium | +235.7% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +1164.4% |
| Contains more Vitamin B5Vitamin B5 | +295.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
20.32 g
Carbs:
0 g
Water:
67.87 g
Other:
0 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +92.8% |
| Contains more ProteinProtein | +53% |
~equal in
Carbs
~0g
~equal in
Water
~68.02g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.52 g
Monounsaturated fat:
Mono. Fat
7.073 g
Polyunsaturated fat:
Poly. Fat
1.217 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains less Sat. FatSaturated fat | -66.1% |
~equal in
Polyunsaturated fat
~1.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Choline | 471mg | 86% | |
| Cholesterol | 277mg | 89mg | 63% |
| Sodium | 18mg | 1050mg | 45% |
| Saturated fat | 9.52g | 3.231g | 29% |
| Fats | 20.32g | 10.54g | 15% |
| Protein | 12.49g | 19.11g | 13% |
| Vitamin B1 | 0.014mg | 0.08mg | 6% |
| Vitamin B3 | 0.087mg | 1.1mg | 6% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Monounsaturated fat | 7.073g | 5.134g | 5% |
| Zinc | 1.85mg | 2.38mg | 5% |
| Vitamin B5 | 0.087mg | 0.344mg | 5% |
| Iron | 1.47mg | 1.14mg | 4% |
| Copper | 0.046mg | 0.082mg | 4% |
| Vitamin B12 | 0.42µg | 0.51µg | 4% |
| Calories | 233kcal | 171kcal | 3% |
| Manganese | 0.089mg | 0.022mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B2 | 0.046mg | 0.068mg | 2% |
| Selenium | 27µg | 26.3µg | 1% |
| Phosphorus | 66mg | 60mg | 1% |
| Potassium | 14mg | 47mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 0g | 0.113g | N/A |
| Polyunsaturated fat | 1.217g | 1.198g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - ALA | 0.033g | 0.042g | N/A |
| Omega-6 - Eicosadienoic acid | 0.058g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contains less Sodium (difference - 1032mg)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 188mg)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 6.289g)
Which food is richer in vitamins?
Pork hock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.