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  6. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs. Pork hock

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs. Pork hock — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, variety meats and by-products, chitterlings, cooked, simmered and pork hock?

  • Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered is higher in monounsaturated fat; however, pork hock is richer in vitamin B3, vitamin B1, and vitamin B5.
  • Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered's daily need coverage for cholesterol is 63% more.
  • Pork hock contains 3 times less saturated fat than pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered. Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered contains 9.52g of saturated fat, while pork hock contains 3.231g.
  • Pork hock has less cholesterol.

We used Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered and Pork, pickled pork hocks types in this article.

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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Pork hock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 7.5% 1.2% 55% 15% 50% 28% 2.3% 12% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +31.6%
Contains more IronIron +28.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +304.5%
Contains more PotassiumPotassium +235.7%
Contains more CopperCopper +78.3%
Contains more ZincZinc +28.6%
~equal in Phosphorus ~60mg
~equal in Selenium ~26.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 3.5% 11% 1.6% 5.2% 0% 53% 0% 0.75% 257%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin EVitamin E +35.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B3Vitamin B3 +1164.4%
Contains more Vitamin B5Vitamin B5 +295.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork hock DV% diff.
Choline 471mg 86%
Cholesterol 277mg 89mg 63%
Sodium 18mg 1050mg 45%
Saturated fat 9.52g 3.231g 29%
Fats 20.32g 10.54g 15%
Protein 12.49g 19.11g 13%
Vitamin B1 0.014mg 0.08mg 6%
Vitamin B3 0.087mg 1.1mg 6%
Vitamin B6 0mg 0.064mg 5%
Monounsaturated fat 7.073g 5.134g 5%
Zinc 1.85mg 2.38mg 5%
Vitamin B5 0.087mg 0.344mg 5%
Iron 1.47mg 1.14mg 4%
Copper 0.046mg 0.082mg 4%
Vitamin B12 0.42µg 0.51µg 4%
Calories 233kcal 171kcal 3%
Manganese 0.089mg 0.022mg 3%
Vitamin A 0µg 23µg 3%
Vitamin B2 0.046mg 0.068mg 2%
Selenium 27µg 26.3µg 1%
Phosphorus 66mg 60mg 1%
Potassium 14mg 47mg 1%
Calcium 25mg 19mg 1%
Magnesium 9mg 6mg 1%
Vitamin E 0.23mg 0.17mg 0%
Folate 1µg 1µg 0%
Trans fat 0g 0.113g N/A
Polyunsaturated fat 1.217g 1.198g 0%
Tryptophan 0.038mg 0%
Threonine 0.516mg 0%
Isoleucine 0.325mg 0%
Leucine 0.841mg 0%
Lysine 0.822mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.554mg 0%
Valine 0.478mg 0%
Histidine 0.211mg 0%
Omega-3 - ALA 0.033g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.058g 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 20% 68%
Protein: 12.49 g
Fats: 20.32 g
Carbs: 0 g
Water: 67.87 g
Other: 0 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more FatsFats +92.8%
Contains more ProteinProtein +53%
~equal in Carbs ~0g
~equal in Water ~68.02g
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 40% 7%
Saturated fat: Sat. Fat 9.52 g
Monounsaturated fat: Mono. Fat 7.073 g
Polyunsaturated fat: Poly. Fat 1.217 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains less Sat. FatSaturated fat -66.1%
~equal in Polyunsaturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167856/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.