Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs. Pork hock — In-Depth Nutrition Comparison
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How are pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered and pork hock different?
- Pork hock has more selenium, zinc, vitamin B12, copper, vitamin B5, and phosphorus than pork, fresh, variety meats, and by-products, ears, frozen, cooked, simmered.
- Daily need coverage for selenium for pork hock is 40% higher.
- Pork, fresh, variety meats, and by-products, ears, frozen, cooked, simmered has less sodium.
Pork, fresh, variety meats, and by-products, ears, frozen, cooked, simmered and Pork, pickled pork hocks are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -84.1% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more CopperCopper | +1266.7% |
| Contains more ZincZinc | +1090% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +497.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +829.7% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin B12Vitamin B12 | +1175% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.95 g
Fats:
10.8 g
Carbs:
0.2 g
Water:
72.65 g
Other:
0.4 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +19.8% |
| Contains more OtherOther | +482.5% |
~equal in
Fats
~10.54g
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.86 g
Monounsaturated fat:
Mono. Fat
4.91 g
Polyunsaturated fat:
Poly. Fat
1.15 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains less Sat. FatSaturated fat | -16.3% |
~equal in
Monounsaturated fat
~5.134g
~equal in
Polyunsaturated fat
~1.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.4µg | 26.3µg | 40% |
| Sodium | 167mg | 1050mg | 38% |
| Vitamin B12 | 0.04µg | 0.51µg | 20% |
| Zinc | 0.2mg | 2.38mg | 20% |
| Copper | 0.006mg | 0.082mg | 8% |
| Vitamin B5 | 0.037mg | 0.344mg | 6% |
| Protein | 15.95g | 19.11g | 6% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Phosphorus | 24mg | 60mg | 5% |
| Iron | 1.5mg | 1.14mg | 5% |
| Vitamin B6 | 0.01mg | 0.064mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B3 | 0.56mg | 1.1mg | 3% |
| Saturated fat | 3.86g | 3.231g | 3% |
| Monounsaturated fat | 4.91g | 5.134g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.01mg | 0.022mg | 1% |
| Calories | 166kcal | 171kcal | 0% |
| Fats | 10.8g | 10.54g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Cholesterol | 90mg | 89mg | 0% |
| Magnesium | 7mg | 6mg | 0% |
| Calcium | 18mg | 19mg | 0% |
| Potassium | 40mg | 47mg | 0% |
| Vitamin B2 | 0.07mg | 0.068mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.113g | N/A | |
| Polyunsaturated fat | 1.15g | 1.198g | 0% |
| Tryptophan | 0.031mg | 0.038mg | 0% |
| Threonine | 0.477mg | 0.516mg | 0% |
| Isoleucine | 0.365mg | 0.325mg | 0% |
| Leucine | 0.875mg | 0.841mg | 0% |
| Lysine | 0.732mg | 0.822mg | 0% |
| Methionine | 0.128mg | 0.211mg | 0% |
| Phenylalanine | 0.51mg | 0.554mg | 0% |
| Valine | 0.638mg | 0.478mg | 0% |
| Histidine | 0.191mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
14%
46%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contains less Sodium (difference - 883mg)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 0.629g)
Which food is richer in minerals?
Pork hock is relatively richer in minerals
Which food is richer in vitamins?
Pork hock is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)