Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
| Calories ⓘ Calories for selected serving | 166 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 85% of foods
Saturated fat ⓘHigher in Saturated fat content than 69% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 68% of foods
Protein ⓘHigher in Protein content than 68% of foods
Fats ⓘHigher in Fats content than 68% of foods
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered calories (kcal)
| Calories for different serving sizes of pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 166 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
1.7mg of 16mg
11%
Vitamin B5:
0.11mg of 5mg
2.2%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 32%
16 g of 50 g
16 g (32% of DV )
Fats:
Daily Value: 17%
10.8 g of 65 g
10.8 g (17% of DV )
Carbs:
Daily Value: 0%
0.2 g of 300 g
0.2 g (0% of DV )
Water:
Daily Value: 4%
72.7 g of 2,000 g
72.7 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
93mg of 280mg
33%
Threonine:
1431mg of 1,050mg
136%
Isoleucine:
1095mg of 1,400mg
78%
Leucine:
2625mg of 2,730mg
96%
Lysine:
2196mg of 2,100mg
105%
Methionine:
384mg of 1,050mg
37%
Phenylalanine:
1530mg of 1,750mg
87%
Valine:
1914mg of 1,820mg
105%
Histidine:
573mg of 700mg
82%
Fat type information
Saturated fat:
3.9 g
Monounsaturated fat:
4.9 g
Polyunsaturated fat:
1.2 g
All nutrients for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 166kcal | 8% | 55% |
3.5 times more than Orange
|
| Protein | 16g | 38% | 32% |
5.7 times more than Broccoli
|
| Fats | 11g | 17% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.2g | N/A | 73% |
270.9 times less than Chocolate
|
| Carbs | 0.2g | 0% | 73% |
140.9 times less than Rice
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 40mg | 1% | 93% |
3.7 times less than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 97% |
23.7 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 167mg | 7% | 44% |
2.9 times less than White bread
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 4.4µg | 8% | 69% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.56mg | 4% | 77% |
17.1 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 95% |
30.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oats
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 3.9g | 19% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated fat | 4.9g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
41 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
9.8 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.88mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.73mg | 0% | 73% |
1.6 times more than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
3.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 166
% Daily Value*
17%
Total Fat
11g
18%
Saturated Fat 3.9g
0
Trans Fat
0g
30%
Cholesterol 90mg
7.3%
Sodium 167mg
0.07%
Total Carbohydrate
0.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
1.5mg
19%
Potassium
40mg
1.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.