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  6. Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs. Pork hock

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs. Pork hock — In-Depth Nutrition Comparison

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How are pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered and pork hock different?

  • Pork hock has more selenium, zinc, vitamin B12, copper, protein, vitamin B5, and phosphorus than pork, fresh, variety meats, and by-products, ears, frozen, cooked, simmered.
  • Daily need coverage for selenium for pork hock is 40% higher.
  • Pork, fresh, variety meats, and by-products, ears, frozen, cooked, simmered has less sodium.

Pork, fresh, variety meats, and by-products, ears, frozen, cooked, simmered and Pork, pickled pork hocks are the varieties used in this article.

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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork hock infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 3.5% 56% 2% 5.5% 10% 22% 1.3% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +31.6%
Contains less SodiumSodium -84.1%
Contains more PotassiumPotassium +17.5%
Contains more CopperCopper +1266.7%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +497.7%
~equal in Calcium ~19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 16% 11% 2.2% 2.3% 5% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B5Vitamin B5 +829.7%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin B12Vitamin B12 +1175%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.068mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork hock DV% diff.
Selenium 4.4µg 26.3µg 40%
Sodium 167mg 1050mg 38%
Zinc 0.2mg 2.38mg 20%
Vitamin B12 0.04µg 0.51µg 20%
Copper 0.006mg 0.082mg 8%
Protein 15.95g 19.11g 6%
Vitamin B5 0.037mg 0.344mg 6%
Omega-6 (Linoleic acid) 0.986g 6%
Iron 1.5mg 1.14mg 5%
Phosphorus 24mg 60mg 5%
Vitamin B1 0.02mg 0.08mg 5%
Vitamin B6 0.01mg 0.064mg 4%
Vitamin A 0µg 23µg 3%
Vitamin B3 0.56mg 1.1mg 3%
Saturated fat 3.86g 3.231g 3%
Omega-3 (ALA) 0.042g 3%
Vitamin E 0.17mg 1%
Manganese 0.01mg 0.022mg 1%
Monounsaturated fat 4.91g 5.134g 1%
Calories 166kcal 171kcal 0%
Protein per 100 calories 9.6g 11g N/A
Calories per 10 g protein 104kcal 89kcal N/A
Weight per 100 calories 60g 58g N/A
Fats 10.8g 10.54g 0%
Unsaturated / Saturated Fat ratio 1.6 2 N/A
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Cholesterol 90mg 89mg 0%
Magnesium 7mg 6mg 0%
Calcium 18mg 19mg 0%
Potassium 40mg 47mg 0%
Vitamin B2 0.07mg 0.068mg 0%
Folate 0µg 1µg 0%
Trans fat 0.113g N/A
Polyunsaturated fat 1.15g 1.198g 0%
Tryptophan 0.031mg 0.038mg 0%
Threonine 0.477mg 0.516mg 0%
Isoleucine 0.365mg 0.325mg 0%
Leucine 0.875mg 0.841mg 0%
Lysine 0.732mg 0.822mg 0%
Methionine 0.128mg 0.211mg 0%
Phenylalanine 0.51mg 0.554mg 0%
Valine 0.638mg 0.478mg 0%
Histidine 0.191mg 0.211mg 0%
Omega-6 (Eicosadienoic acid) 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 73%
Protein: 15.95 g
Fats: 10.8 g
Carbs: 0.2 g
Water: 72.65 g
Other: 0.4 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19.8%
~equal in Fats ~10.54g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated fat: Sat. Fat 3.86 g
Monounsaturated fat: Mono. Fat 4.91 g
Polyunsaturated fat: Poly. Fat 1.15 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -16.3%
~equal in Monounsaturated fat ~5.134g
~equal in Polyunsaturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167858/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.