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  6. Pork, fresh, variety meats and by-products, feet, cooked, simmered vs. Pork bacon

Pork, fresh, variety meats and by-products, feet, cooked, simmered vs. Pork bacon — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, variety meats and by-products, feet, cooked, simmered and pork bacon?

  • Pork, fresh, variety meats, and by-products, feet, cooked, simmered is richer in protein and iron, yet pork bacon is richer in fats, vitamin B1, vitamin B3, vitamin B6, and phosphorus.
  • Pork bacon's daily need coverage for saturated fat is 45% higher.
  • Pork, fresh, variety meats, and by-products, feet, cooked, simmered has 2 times more iron than pork bacon. Pork, fresh, variety meats, and by-products, feet, cooked, simmered has 0.98mg of iron, while pork bacon has 0.41mg.
  • Pork bacon contains less cholesterol.

We used Pork, fresh, variety meats, and by-products, feet, cooked, simmered and Pork, cured, bacon, unprepared types in this comparison.

Infographic

Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Pork bacon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0% 2.9% 37% 21% 29% 35% 9.5% 2.3% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more IronIron +139%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +63.6%
Contains more SeleniumSelenium +14.4%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +500%
Contains more ZincZinc +12.4%
Contains more PhosphorusPhosphorus +75.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 4% 13% 11% 14% 8.8% 51% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +377.8%
Contains more Vitamin B1Vitamin B1 +1625%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +587.5%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +22%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork bacon DV% diff.
Saturated fat 4.343g 13.296g 41%
Fats 16.05g 39.69g 36%
Polyunsaturated fat 1.54g 6.454g 33%
Omega-6 (Linoleic acid) 5.617g 33%
Sodium 73mg 662mg 26%
Monounsaturated fat 8.005g 17.439g 24%
Vitamin B1 0.016mg 0.276mg 22%
Vitamin B3 0.585mg 4.022mg 21%
Protein 21.94g 12.62g 19%
Vitamin B6 0.038mg 0.266mg 18%
Cholesterol 107mg 66mg 14%
Omega-3 (ALA) 0.064g 0.234g 11%
Calories 238kcal 417kcal 9%
Phosphorus 82mg 144mg 9%
Iron 0.98mg 0.41mg 7%
Vitamin B5 0.24mg 0.555mg 6%
Potassium 33mg 198mg 5%
Selenium 23µg 20.1µg 5%
Choline 75.4mg 47.8mg 5%
Vitamin B12 0.41µg 0.5µg 4%
Vitamin D* 0 IU 16 IU 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 5mg 12mg 2%
Copper 0.062mg 0.042mg 2%
Vitamin E 0.09mg 0.43mg 2%
Vitamin B2 0.057mg 0.081mg 2%
Calcium 0mg 5mg 1%
Zinc 1.05mg 1.18mg 1%
Vitamin A 0µg 11µg 1%
Folate 2µg 0µg 1%
Protein per 100 calories 9.2g 3g N/A
Calories per 10 g protein 108kcal 330kcal N/A
Weight per 100 calories 42g 24g N/A
Unsaturated / Saturated Fat ratio 2.2 1.8 N/A
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Sugar 0g 1g N/A
Manganese 0.018mg 0.011mg 0%
Trans fat 0g 0.133g N/A
Tryptophan 0.15mg 0%
Threonine 0.555mg 0%
Isoleucine 0.598mg 0%
Leucine 1.039mg 0%
Lysine 1.123mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.524mg 0%
Valine 0.638mg 0%
Histidine 0.513mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0g 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.081g 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 16% 62%
Protein: 21.94 g
Fats: 16.05 g
Carbs: 0 g
Water: 62.85 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +73.9%
Contains more WaterWater +42.1%
Contains more FatsFats +147.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 58% 11%
Saturated fat: Sat. Fat 4.343 g
Monounsaturated fat: Mono. Fat 8.005 g
Polyunsaturated fat: Poly. Fat 1.54 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +117.9%
Contains more Poly. FatPolyunsaturated fat +319.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, feet, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168290/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.