Pork, fresh, variety meats and by-products, heart, raw vs. Pork Meat — In-Depth Nutrition Comparison
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The main differences between pork, fresh, variety meats and by-products, heart, raw and pork Meat
- Pork, fresh, variety meats, and by-products, heart, raw has more vitamin B12, vitamin B2, iron, copper, and vitamin B5; however, pork Meat has more selenium, vitamin B1, vitamin B6, and protein.
- Daily need coverage for vitamin B12 for pork, fresh, variety meats, and by-products, heart, raw is 134% higher.
- Pork Meat has 4 times less iron than pork, fresh, variety meats, and by-products, heart, raw. Pork, fresh, variety meats, and by-products, heart, raw has 4.68mg of iron, while pork Meat has 1.15mg.
- Pork Meat is lower in cholesterol.
Food types used in this article are Pork, fresh, variety meats, and by-products, heart, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +307% |
| Contains more CopperCopper | +267.6% |
| Contains more ZincZinc | +15.7% |
| Contains more ManganeseManganese | +384.6% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +267.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +206.2% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B12Vitamin B12 | +564.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 0.57µg | 134% |
| Vitamin B2 | 1.185mg | 0.387mg | 61% |
| Selenium | 10.4µg | 38.2µg | 51% |
| Iron | 4.68mg | 1.15mg | 44% |
| Copper | 0.408mg | 0.111mg | 33% |
| Vitamin B5 | 2.515mg | 1.012mg | 30% |
| Vitamin B1 | 0.613mg | 0.95mg | 28% |
| Vitamin B6 | 0.39mg | 0.739mg | 27% |
| Cholesterol | 131mg | 73mg | 19% |
| Protein | 17.27g | 26.17g | 18% |
| Choline | 88.9mg | 16% | |
| Phosphorus | 169mg | 267mg | 14% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 294mg | 421mg | 4% |
| Vitamin E | 0.63mg | 0.08mg | 4% |
| Vitamin B3 | 6.765mg | 7.432mg | 4% |
| Polyunsaturated fat | 1.12g | 0.506g | 4% |
| Zinc | 2.8mg | 2.42mg | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Manganese | 0.063mg | 0.013mg | 2% |
| Omega-6 (Linoleic acid) | 0.411g | 2% | |
| Calories | 118kcal | 143kcal | 1% |
| Fats | 4.36g | 3.51g | 1% |
| Vitamin D* | 10 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Monounsaturated fat | 1.02g | 1.334g | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Protein per 100 calories | 15g | 18g | N/A |
| Calories per 10 g protein | 68kcal | 55kcal | N/A |
| Weight per 100 calories | 85g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.5 | N/A |
| Net carbs | 1.33g | 0g | N/A |
| Carbs | 1.33g | 0g | 0% |
| Calcium | 5mg | 6mg | 0% |
| Sodium | 56mg | 57mg | 0% |
| Trans fat | 0.033g | N/A | |
| Saturated fat | 1.16g | 1.198g | 0% |
| Tryptophan | 0.199mg | 0.275mg | 0% |
| Threonine | 0.757mg | 1.175mg | 0% |
| Isoleucine | 0.831mg | 1.288mg | 0% |
| Leucine | 1.558mg | 2.229mg | 0% |
| Lysine | 1.428mg | 2.427mg | 0% |
| Methionine | 0.442mg | 0.721mg | 0% |
| Phenylalanine | 0.762mg | 1.1mg | 0% |
| Valine | 0.914mg | 1.367mg | 0% |
| Histidine | 0.439mg | 1.13mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
4.36 g
Carbs:
1.33 g
Water:
76.21 g
Other:
0.83 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +24.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +51.5% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
1.02 g
Polyunsaturated fat:
Poly. Fat
1.12 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
~equal in
Saturated fat
~1.198g