Pork, fresh, variety meats and by-products, heart, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, heart, raw
| Calories ⓘ Calories for selected serving | 118 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Iron ⓘHigher in Iron content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Pork, fresh, variety meats and by-products, heart, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 118 | |
| Calories in 1 oz | 33 | 28.35 g |
| Calories in 1 heart | 267 | 226 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24µg of 900µg
2.7%
Vitamin E:
1.9mg of 15mg
13%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
16mg of 90mg
18%
Vitamin B1:
1.8mg of 1mg
153%
Vitamin B2:
3.6mg of 1mg
273%
Vitamin B3:
20mg of 16mg
127%
Vitamin B5:
7.5mg of 5mg
151%
Vitamin B6:
1.2mg of 1mg
90%
Folate:
12µg of 400µg
3%
Vitamin B12:
11µg of 2µg
474%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.3 g of 50 g
17.3 g (35% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 0%
1.3 g of 300 g
1.3 g (0% of DV )
Water:
Daily Value: 4%
76.2 g of 2,000 g
76.2 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
597mg of 280mg
213%
Threonine:
2271mg of 1,050mg
216%
Isoleucine:
2493mg of 1,400mg
178%
Leucine:
4674mg of 2,730mg
171%
Lysine:
4284mg of 2,100mg
204%
Methionine:
1326mg of 1,050mg
126%
Phenylalanine:
2286mg of 1,750mg
131%
Valine:
2742mg of 1,820mg
151%
Histidine:
1317mg of 700mg
188%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
1 g
Polyunsaturated fat:
1.1 g
All nutrients for Pork, fresh, variety meats and by-products, heart, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 8µg | 1% | 53% | |
| Calories | 118kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 17g | 41% | 30% |
6.1 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheese
|
| Vitamin C | 5.3mg | 6% | 29% |
10 times less than Lemon
|
| Net carbs | 1.3g | N/A | 68% |
40.7 times less than Chocolate
|
| Carbs | 1.3g | 0% | 69% |
21.2 times less than Rice
|
| Cholesterol | 131mg | 44% | 8% |
2.8 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 294mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 4.7mg | 59% | 11% |
1.8 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.41mg | 45% | 22% |
2.9 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 169mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White bread
|
| Vitamin E | 0.63mg | 4% | 53% |
2.3 times less than Kiwi
|
| Manganese | 0.06mg | 3% | 65% | |
| Selenium | 10µg | 19% | 59% | |
| Vitamin B1 | 0.61mg | 51% | 14% |
2.3 times more than Pea raw
|
| Vitamin B2 | 1.2mg | 91% | 10% |
9.1 times more than Avocado
|
| Vitamin B3 | 6.8mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 2.5mg | 50% | 27% |
2.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.3 times more than Oats
|
| Vitamin B12 | 3.8µg | 158% | 20% |
5.4 times more than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 1.2g | 6% | 58% |
5.1 times less than Beef broiled
|
| Monounsaturated fat | 1g | N/A | 64% |
9.6 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 43% |
42.1 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.76mg | 0% | 67% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.6mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.44mg | 0% | 67% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 0.91mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.44mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 118
% Daily Value*
6.7%
Total Fat
4.4g
5.3%
Saturated Fat 1.2g
0
Trans Fat
0g
44%
Cholesterol 131mg
2.4%
Sodium 56mg
0.44%
Total Carbohydrate
1.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
4.7mg
59%
Potassium
294mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.