Pork, fresh, variety meats and by-products, heart, raw vs. Liver — In-Depth Nutrition Comparison
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The main differences between pork, fresh, variety meats and by-products, heart, raw and liver
- Pork, fresh, variety meats, and by-products, heart, raw has more vitamin B1; however, liver has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, folate, and zinc.
- Daily need coverage for vitamin B12 for liver is 620% higher.
- Liver has 2 times less vitamin B1 than pork, fresh, variety meats,, and by-products, heart, raw. Pork, fresh, variety meats,, and by-products, heart, raw has 0.613mg of vitamin B1, while liver has 0.258mg.
- Pork, fresh, variety meats, and by-products, heart, raw is lower in cholesterol.
Food types used in this article are Pork, fresh, variety meats and by-products, heart, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +96% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +376.2% |
| Contains more SeleniumSelenium | +549% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.6% |
| Contains more Vitamin CVitamin C | +345.3% |
| Contains more Vitamin AVitamin A | +67462.5% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +392.6% |
| Contains more FolateFolate | +3975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
4.36 g
Carbs:
1.33 g
Water:
76.21 g
Other:
0.83 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +182.7% |
| Contains more OtherOther | +80.7% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
1.02 g
Polyunsaturated fat:
Poly. Fat
1.12 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
~equal in
Polyunsaturated fat
~1.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.79µg | 18.67µg | 620% |
| Vitamin A | 8µg | 5405µg | 600% |
| Iron | 4.68mg | 17.92mg | 166% |
| Selenium | 10.4µg | 67.5µg | 104% |
| Vitamin B2 | 1.185mg | 2.196mg | 78% |
| Cholesterol | 131mg | 355mg | 75% |
| Vitamin B5 | 2.515mg | 4.774mg | 45% |
| Folate | 4µg | 163µg | 40% |
| Zinc | 2.8mg | 6.72mg | 36% |
| Vitamin B1 | 0.613mg | 0.258mg | 30% |
| Copper | 0.408mg | 0.634mg | 25% |
| Vitamin C | 5.3mg | 23.6mg | 20% |
| Protein | 17.27g | 26.02g | 18% |
| Vitamin B6 | 0.39mg | 0.57mg | 14% |
| Vitamin B3 | 6.765mg | 8.435mg | 10% |
| Phosphorus | 169mg | 241mg | 10% |
| Manganese | 0.063mg | 0.3mg | 10% |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 294mg | 150mg | 4% |
| Calories | 118kcal | 165kcal | 2% |
| Calcium | 5mg | 10mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Carbs | 1.33g | 3.76g | 1% |
| Saturated fat | 1.16g | 1.41g | 1% |
| Monounsaturated fat | 1.02g | 0.63g | 1% |
| Fats | 4.36g | 4.4g | 0% |
| Net carbs | 1.33g | 3.76g | N/A |
| Sodium | 56mg | 49mg | 0% |
| Polyunsaturated fat | 1.12g | 1.05g | 0% |
| Tryptophan | 0.199mg | 0.366mg | 0% |
| Threonine | 0.757mg | 1.107mg | 0% |
| Isoleucine | 0.831mg | 1.32mg | 0% |
| Leucine | 1.558mg | 2.319mg | 0% |
| Lysine | 1.428mg | 2.007mg | 0% |
| Methionine | 0.442mg | 0.645mg | 0% |
| Phenylalanine | 0.762mg | 1.274mg | 0% |
| Valine | 0.914mg | 1.607mg | 0% |
| Histidine | 0.439mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
422%
Minerals Daily Need Coverage Score
57%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, variety meats and by-products, heart, raw is lower in Cholesterol (difference - 224mg)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, heart, raw is lower in Saturated fat (difference - 0.25g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, heart, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, heart, raw is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins