Pork, fresh, variety meats and by-products, heart, raw vs. Liver — In-Depth Nutrition Comparison
Compare
The main differences between pork, fresh, variety meats and by-products, heart, raw and liver
- Pork, fresh, variety meats, and by-products, heart, raw has more vitamin B1; however, liver has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, folate, and zinc.
- Daily need coverage for vitamin B12 for liver is 620% higher.
- Liver has 2 times less vitamin B1 than pork, fresh, variety meats, and by-products, heart, raw. Pork, fresh, variety meats, and by-products, heart, raw has 0.613mg of vitamin B1, while liver has 0.258mg.
- Pork, fresh, variety meats, and by-products, heart, raw is lower in cholesterol.
Food types used in this article are Pork, fresh, variety meats, and by-products, heart, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +96% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +376.2% |
| Contains more SeleniumSelenium | +549% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.6% |
| Contains more Vitamin CVitamin C | +345.3% |
| Contains more Vitamin AVitamin A | +67462.5% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +392.6% |
| Contains more FolateFolate | +3975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 18.67µg | 620% |
| Vitamin A | 8µg | 5405µg | 600% |
| Iron | 4.68mg | 17.92mg | 166% |
| Selenium | 10.4µg | 67.5µg | 104% |
| Vitamin B2 | 1.185mg | 2.196mg | 78% |
| Cholesterol | 131mg | 355mg | 75% |
| Vitamin B5 | 2.515mg | 4.774mg | 45% |
| Folate | 4µg | 163µg | 40% |
| Zinc | 2.8mg | 6.72mg | 36% |
| Vitamin B1 | 0.613mg | 0.258mg | 30% |
| Copper | 0.408mg | 0.634mg | 25% |
| Vitamin C | 5.3mg | 23.6mg | 20% |
| Protein | 17.27g | 26.02g | 18% |
| Vitamin B6 | 0.39mg | 0.57mg | 14% |
| Phosphorus | 169mg | 241mg | 10% |
| Manganese | 0.063mg | 0.3mg | 10% |
| Vitamin B3 | 6.765mg | 8.435mg | 10% |
| Potassium | 294mg | 150mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 118kcal | 165kcal | 2% |
| Carbs | 1.33g | 3.76g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Saturated fat | 1.16g | 1.41g | 1% |
| Monounsaturated fat | 1.02g | 0.63g | 1% |
| Protein per 100 calories | 15g | 16g | N/A |
| Calories per 10 g protein | 68kcal | 63kcal | N/A |
| Weight per 100 calories | 85g | 61g | N/A |
| Fats | 4.36g | 4.4g | 0% |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 1.33g | 3.76g | N/A |
| Sodium | 56mg | 49mg | 0% |
| Polyunsaturated fat | 1.12g | 1.05g | 0% |
| Tryptophan | 0.199mg | 0.366mg | 0% |
| Threonine | 0.757mg | 1.107mg | 0% |
| Isoleucine | 0.831mg | 1.32mg | 0% |
| Leucine | 1.558mg | 2.319mg | 0% |
| Lysine | 1.428mg | 2.007mg | 0% |
| Methionine | 0.442mg | 0.645mg | 0% |
| Phenylalanine | 0.762mg | 1.274mg | 0% |
| Valine | 0.914mg | 1.607mg | 0% |
| Histidine | 0.439mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
4.36 g
Carbs:
1.33 g
Water:
76.21 g
Other:
0.83 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +182.7% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
1.02 g
Polyunsaturated fat:
Poly. Fat
1.12 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
~equal in
Polyunsaturated fat
~1.05g