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  6. Pork, fresh, variety meats and by-products, kidneys, raw vs. Pork Meat

Pork, fresh, variety meats and by-products, kidneys, raw vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, variety meats and by-products, kidneys, raw and pork Meat?

  • Pork, fresh, variety meats, and by-products, kidneys, raw is higher in vitamin B12, selenium, vitamin B2, copper, iron, vitamin B5, and vitamin C, yet pork Meat is higher in vitamin B1 and vitamin B6.
  • Pork, fresh, variety meats, and by-products, kidneys, raw's daily need coverage for vitamin B12 is 330% more.
  • The amount of cholesterol in pork Meat is lower.

We used Pork, fresh, variety meats, and by-products, kidneys, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Pork, fresh, variety meats and by-products, kidneys, raw vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 2.7% 20% 183% 207% 75% 87% 16% 16% 1036%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +50%
Contains more IronIron +325.2%
Contains more CopperCopper +460.4%
Contains more ZincZinc +13.6%
Contains more ManganeseManganese +846.2%
Contains more SeleniumSelenium +397.4%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +83.8%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 20% 0% 0% 85% 392% 154% 188% 102% 1061% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B5Vitamin B5 +209.3%
Contains more Vitamin B12Vitamin B12 +1389.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +179.4%
Contains more Vitamin B6Vitamin B6 +68%
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, kidneys, raw Pork Meat DV% diff.
Vitamin B12 8.49µg 0.57µg 330%
Selenium 190µg 38.2µg 276%
Vitamin B2 1.697mg 0.387mg 101%
Cholesterol 319mg 73mg 82%
Copper 0.622mg 0.111mg 57%
Vitamin B1 0.34mg 0.95mg 51%
Iron 4.89mg 1.15mg 47%
Vitamin B5 3.13mg 1.012mg 42%
Vitamin B6 0.44mg 0.739mg 23%
Protein 16.46g 26.17g 19%
Choline 88.9mg 16%
Vitamin C 13.3mg 0mg 15%
Folate 42µg 0µg 11%
Phosphorus 204mg 267mg 9%
Vitamin A 59µg 0µg 7%
Potassium 229mg 421mg 6%
Vitamin B3 8.207mg 7.432mg 5%
Manganese 0.123mg 0.013mg 5%
Sodium 121mg 57mg 3%
Magnesium 17mg 29mg 3%
Zinc 2.75mg 2.42mg 3%
Polyunsaturated fat 0.26g 0.506g 2%
Calories 100kcal 143kcal 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Saturated fat 1.04g 1.198g 1%
Monounsaturated fat 1.07g 1.334g 1%
Fats 3.25g 3.51g 0%
Calcium 9mg 6mg 0%
Trans fat 0.033g N/A
Tryptophan 0.213mg 0.275mg 0%
Threonine 0.682mg 1.175mg 0%
Isoleucine 0.879mg 1.288mg 0%
Leucine 1.477mg 2.229mg 0%
Lysine 1.185mg 2.427mg 0%
Methionine 0.353mg 0.721mg 0%
Phenylalanine 0.777mg 1.1mg 0%
Valine 0.948mg 1.367mg 0%
Histidine 0.395mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 80%
Protein: 16.46 g
Fats: 3.25 g
Carbs: 0 g
Water: 80.06 g
Other: 0.23 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +59%
Contains more OtherOther +278.3%
~equal in Fats ~3.51g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 45% 11%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 1.07 g
Polyunsaturated fat: Poly. Fat 0.26 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +24.7%
Contains more Poly. FatPolyunsaturated fat +94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, kidneys, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168270/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.