Pork, fresh, variety meats and by-products, kidneys, raw vs. Pork Meat — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, variety meats and by-products, kidneys, raw and pork Meat?
- Pork, fresh, variety meats, and by-products, kidneys, raw is higher in vitamin B12, selenium, vitamin B2, copper, iron, and vitamin B5, yet pork Meat is higher in vitamin B1, protein, and vitamin B6.
- Pork, fresh, variety meats, and by-products, kidneys, raw's daily need coverage for vitamin B12 is 330% more.
- Pork, fresh, variety meats, and by-products, kidneys, raw has 6 times more copper than pork Meat. While pork, fresh, variety meats, and by-products, kidneys, raw has 0.622mg of copper, pork Meat has only 0.111mg.
- The amount of cholesterol in pork Meat is lower.
We used Pork, fresh, variety meats, and by-products, kidneys, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +325.2% |
| Contains more CopperCopper | +460.4% |
| Contains more ZincZinc | +13.6% |
| Contains more ManganeseManganese | +846.2% |
| Contains more SeleniumSelenium | +397.4% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B5Vitamin B5 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +1389.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B6Vitamin B6 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.49µg | 0.57µg | 330% |
| Selenium | 190µg | 38.2µg | 276% |
| Vitamin B2 | 1.697mg | 0.387mg | 101% |
| Cholesterol | 319mg | 73mg | 82% |
| Copper | 0.622mg | 0.111mg | 57% |
| Vitamin B1 | 0.34mg | 0.95mg | 51% |
| Iron | 4.89mg | 1.15mg | 47% |
| Vitamin B5 | 3.13mg | 1.012mg | 42% |
| Vitamin B6 | 0.44mg | 0.739mg | 23% |
| Protein | 16.46g | 26.17g | 19% |
| Choline | 88.9mg | 16% | |
| Vitamin C | 13.3mg | 0mg | 15% |
| Folate | 42µg | 0µg | 11% |
| Phosphorus | 204mg | 267mg | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Potassium | 229mg | 421mg | 6% |
| Manganese | 0.123mg | 0.013mg | 5% |
| Vitamin B3 | 8.207mg | 7.432mg | 5% |
| Magnesium | 17mg | 29mg | 3% |
| Zinc | 2.75mg | 2.42mg | 3% |
| Sodium | 121mg | 57mg | 3% |
| Calories | 100kcal | 143kcal | 2% |
| Polyunsaturated fat | 0.26g | 0.506g | 2% |
| Omega-6 (Linoleic acid) | 0.411g | 2% | |
| Vitamin D* | 10 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 1.04g | 1.198g | 1% |
| Monounsaturated fat | 1.07g | 1.334g | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Protein per 100 calories | 16g | 18g | N/A |
| Calories per 10 g protein | 61kcal | 55kcal | N/A |
| Weight per 100 calories | 100g | 70g | N/A |
| Fats | 3.25g | 3.51g | 0% |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.5 | N/A |
| Calcium | 9mg | 6mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.213mg | 0.275mg | 0% |
| Threonine | 0.682mg | 1.175mg | 0% |
| Isoleucine | 0.879mg | 1.288mg | 0% |
| Leucine | 1.477mg | 2.229mg | 0% |
| Lysine | 1.185mg | 2.427mg | 0% |
| Methionine | 0.353mg | 0.721mg | 0% |
| Phenylalanine | 0.777mg | 1.1mg | 0% |
| Valine | 0.948mg | 1.367mg | 0% |
| Histidine | 0.395mg | 1.13mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
3.25 g
Carbs:
0 g
Water:
80.06 g
Other:
0.23 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +59% |
~equal in
Fats
~3.51g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
1.07 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |