Pork, fresh, variety meats and by-products, leaf fat, raw vs. Liver — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, variety meats and by-products, leaf fat, raw and liver
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc in liver is higher than in pork, fresh, variety meats, and by-products, leaf fat, raw.
- Liver covers your daily vitamin B12 needs 768% more than pork, fresh, variety meats, and by-products, leaf fat, raw.
- Liver has 32 times less saturated fat than pork, fresh, variety meats,, and by-products, leaf fat, raw. Pork, fresh, variety meats,, and by-products, leaf fat, raw has 45.23g of saturated fat, while liver has 1.41g.
Specific food types used in this comparison are Pork, fresh, variety meats,, and by-products, leaf fat, raw and Pork, fresh, variety meats,, and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +383.9% |
| Contains more IronIron | +19811.1% |
| Contains more CopperCopper | +6944.4% |
| Contains more ZincZinc | +3633.3% |
| Contains more PhosphorusPhosphorus | +1168.4% |
| Contains more ManganeseManganese | +29900% |
| Contains more SeleniumSelenium | +743.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.4% |
| Contains more Vitamin B2Vitamin B2 | +3278.5% |
| Contains more Vitamin B3Vitamin B3 | +575.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +8017.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
94.16 g
Carbs:
0 g
Water:
4.09 g
Other:
0 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +2040% |
| Contains more ProteinProtein | +1378.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1472.6% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
45.23 g
Monounsaturated fat:
Mono. Fat
37.22 g
Polyunsaturated fat:
Poly. Fat
7.28 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +5807.9% |
| Contains more Poly. FatPolyunsaturated fat | +593.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.23µg | 18.67µg | 768% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 0.09mg | 17.92mg | 223% |
| Saturated fat | 45.23g | 1.41g | 199% |
| Vitamin B2 | 0.065mg | 2.196mg | 164% |
| Fats | 94.16g | 4.4g | 138% |
| Selenium | 8µg | 67.5µg | 108% |
| Vitamin B5 | 0mg | 4.774mg | 95% |
| Monounsaturated fat | 37.22g | 0.63g | 91% |
| Cholesterol | 110mg | 355mg | 82% |
| Copper | 0.009mg | 0.634mg | 69% |
| Zinc | 0.18mg | 6.72mg | 59% |
| Protein | 1.76g | 26.02g | 49% |
| Vitamin B3 | 1.249mg | 8.435mg | 45% |
| Vitamin B6 | 0.03mg | 0.57mg | 42% |
| Polyunsaturated fat | 7.28g | 1.05g | 42% |
| Folate | 0µg | 163µg | 41% |
| Calories | 857kcal | 165kcal | 35% |
| Phosphorus | 19mg | 241mg | 32% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.106mg | 0.258mg | 13% |
| Manganese | 0.001mg | 0.3mg | 13% |
| Potassium | 31mg | 150mg | 4% |
| Magnesium | 1mg | 14mg | 3% |
| Sodium | 5mg | 49mg | 2% |
| Calcium | 1mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Tryptophan | 0.006mg | 0.366mg | 0% |
| Threonine | 0.058mg | 1.107mg | 0% |
| Isoleucine | 0.046mg | 1.32mg | 0% |
| Leucine | 0.123mg | 2.319mg | 0% |
| Lysine | 0.146mg | 2.007mg | 0% |
| Methionine | 0.026mg | 0.645mg | 0% |
| Phenylalanine | 0.066mg | 1.274mg | 0% |
| Valine | 0.084mg | 1.607mg | 0% |
| Histidine | 0.02mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
422%
Minerals Daily Need Coverage Score
7%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, variety meats and by-products, leaf fat, raw is lower in Cholesterol (difference - 245mg)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, leaf fat, raw contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, leaf fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, leaf fat, raw is cheaper (difference - $0.3)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 43.82g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)