Pork, fresh, variety meats and by-products, leaf fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, leaf fat, raw
| Calories ⓘ Calories for selected serving | 857 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Fats ⓘHigher in Fats content than 99% of foods
Calories ⓘHigher in Calories content than 99% of foods
Saturated fat ⓘHigher in Saturated fat content than 96% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Pork, fresh, variety meats and by-products, leaf fat, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, variety meats and by-products, leaf fat, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 857 | |
| Calories in 1 oz | 243 | 28.35 g |
| Calories in 4 oz | 968 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.32mg of 1mg
27%
Vitamin B2:
0.2mg of 1mg
15%
Vitamin B3:
3.7mg of 16mg
23%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.69µg of 2µg
29%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8 g (4% of DV )
Fats:
Daily Value: 145%
94.2 g of 65 g
94.2 g (145% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
4.1 g of 2,000 g
4.1 g (0% of DV )
Other:
-0 g
-0 g
Protein quality breakdown
Tryptophan:
18mg of 280mg
6.4%
Threonine:
174mg of 1,050mg
17%
Isoleucine:
138mg of 1,400mg
9.9%
Leucine:
369mg of 2,730mg
14%
Lysine:
438mg of 2,100mg
21%
Methionine:
78mg of 1,050mg
7.4%
Phenylalanine:
198mg of 1,750mg
11%
Valine:
252mg of 1,820mg
14%
Histidine:
60mg of 700mg
8.6%
Fat type information
Saturated fat:
45 g
Monounsaturated fat:
37 g
Polyunsaturated fat:
7.3 g
All nutrients for Pork, fresh, variety meats and by-products, leaf fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 857kcal | 43% | 1% |
18.2 times more than Orange
|
| Protein | 1.8g | 4% | 79% |
1.6 times less than Broccoli
|
| Fats | 94g | 145% | 1% |
2.8 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 110mg | 37% | 10% |
3.4 times less than Egg
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almonds
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 31mg | 1% | 94% |
4.7 times less than Cucumber
|
| Iron | 0.09mg | 1% | 93% |
28.9 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 96% |
15.8 times less than Shiitake
|
| Zinc | 0.18mg | 2% | 86% |
35.1 times less than Beef broiled
|
| Phosphorus | 19mg | 3% | 89% |
9.6 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White bread
|
| Manganese | 0mg | 0% | 98% | |
| Selenium | 8µg | 15% | 63% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 65% |
7.7 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oats
|
| Vitamin B12 | 0.23µg | 10% | 57% |
3 times less than Pork
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 45g | 226% | 4% |
7.7 times more than Beef broiled
|
| Monounsaturated fat | 37g | N/A | 9% |
3.8 times more than Avocado
|
| Polyunsaturated fat | 7.3g | N/A | 14% |
6.5 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
50.8 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
12.4 times less than Beef broiled
|
| Isoleucine | 0.05mg | 0% | 94% |
19.9 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 92% |
19.8 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 88% |
3.1 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.7 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 93% |
10.1 times less than Egg
|
| Valine | 0.08mg | 0% | 92% |
24.2 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 95% |
37.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 857
% Daily Value*
145%
Total Fat
94g
206%
Saturated Fat 45g
0
Trans Fat
0g
37%
Cholesterol 110mg
0.22%
Sodium 5mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.8g
Vitamin D
0mcg
0
Calcium
1mg
0.1%
Iron
0.09mg
1.1%
Potassium
31mg
0.91%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.