Liver vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between liver and rainbow trout
- Liver is higher than rainbow trout in vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, vitamin B5, zinc, and folate.
- Liver's daily need coverage for vitamin B12 is 599% higher.
- Liver has 64 times more vitamin A than rainbow trout. While liver has 17997IU of vitamin A, rainbow trout has only 280IU.
- Rainbow trout has less cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5680.6% |
| Contains more CopperCopper | +1278.3% |
| Contains more ZincZinc | +1393.3% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +186% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +151.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +713.8% |
| Contains more Vitamin AVitamin A | +6334.5% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +334.2% |
| Contains more FolateFolate | +1381.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +30.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1775% |
| Contains more FatsFats | +40.5% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +214.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
~equal in
Saturated fat
~1.383g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 4.3µg | 599% |
| Vitamin A | 5405µg | 84µg | 591% |
| Iron | 17.92mg | 0.31mg | 220% |
| Vitamin B2 | 2.196mg | 0.09mg | 162% |
| Cholesterol | 355mg | 59mg | 99% |
| Selenium | 67.5µg | 23.6µg | 80% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Copper | 0.634mg | 0.046mg | 65% |
| Vitamin B5 | 4.774mg | 1.667mg | 62% |
| Zinc | 6.72mg | 0.45mg | 57% |
| Folate | 163µg | 11µg | 38% |
| Vitamin C | 23.6mg | 2.9mg | 23% |
| Vitamin B3 | 8.435mg | 5.567mg | 18% |
| Vitamin B6 | 0.57mg | 0.34mg | 18% |
| Vitamin E | 2.34mg | 16% | |
| Manganese | 0.3mg | 0.011mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.258mg | 0.12mg | 12% |
| Protein | 26.02g | 19.94g | 12% |
| Potassium | 150mg | 377mg | 7% |
| Magnesium | 14mg | 25mg | 3% |
| Monounsaturated fat | 0.63g | 1.979g | 3% |
| Polyunsaturated fat | 1.05g | 1.507g | 3% |
| Fats | 4.4g | 6.18g | 3% |
| Calcium | 10mg | 25mg | 2% |
| Phosphorus | 241mg | 226mg | 2% |
| Calories | 165kcal | 141kcal | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Sodium | 49mg | 51mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Saturated fat | 1.41g | 1.383g | 0% |
| Tryptophan | 0.366mg | 0.234mg | 0% |
| Threonine | 1.107mg | 0.915mg | 0% |
| Isoleucine | 1.32mg | 0.962mg | 0% |
| Leucine | 2.319mg | 1.696mg | 0% |
| Lysine | 2.007mg | 1.916mg | 0% |
| Methionine | 0.645mg | 0.618mg | 0% |
| Phenylalanine | 1.274mg | 0.815mg | 0% |
| Valine | 1.607mg | 1.075mg | 0% |
| Histidine | 0.708mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0.03g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.04g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
95%
Minerals Daily Need Coverage Score
161%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 296mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 0.027g)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 2mg)
Which food is cheaper?
Liver is cheaper (difference - $6.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.