Liver vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Differences between Liver and Rainbow trout
- Liver is higher than Rainbow trout in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Copper, Vitamin B5, Zinc, and Folate.
- Liver's daily need coverage for Vitamin B12 is 599% higher.
- Liver has 64 times more Vitamin A RAE than Rainbow trout. While Liver has 5405µg of Vitamin A RAE, Rainbow trout has only 84µg.
- Rainbow trout has less Cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+5680.6%
Contains
more
Zinc
+1393.3%
Contains
more
Copper
+1278.3%
Contains
more
Manganese
+2627.3%
Contains
more
Selenium
+186%
Contains
more
Calcium
+150%
Contains
more
Magnesium
+78.6%
Contains
more
Potassium
+151.3%
Equal in Phosphorus - 226
Equal in Sodium - 51
Contains
more
Iron
+5680.6%
Contains
more
Zinc
+1393.3%
Contains
more
Copper
+1278.3%
Contains
more
Manganese
+2627.3%
Contains
more
Selenium
+186%
Contains
more
Calcium
+150%
Contains
more
Magnesium
+78.6%
Contains
more
Potassium
+151.3%
Equal in Phosphorus - 226
Equal in Sodium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+6327.5%
Contains
more
Vitamin C
+713.8%
Contains
more
Vitamin B1
+115%
Contains
more
Vitamin B2
+2340%
Contains
more
Vitamin B3
+51.5%
Contains
more
Vitamin B5
+186.4%
Contains
more
Vitamin B6
+67.6%
Contains
more
Folate
+1381.8%
Contains
more
Vitamin B12
+334.2%
Contains
more
Vitamin A
+6327.5%
Contains
more
Vitamin C
+713.8%
Contains
more
Vitamin B1
+115%
Contains
more
Vitamin B2
+2340%
Contains
more
Vitamin B3
+51.5%
Contains
more
Vitamin B5
+186.4%
Contains
more
Vitamin B6
+67.6%
Contains
more
Folate
+1381.8%
Contains
more
Vitamin B12
+334.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+30.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+1775%
Contains
more
Fats
+40.5%
Contains
more
Water
+14.7%
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
more
Protein
+30.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+1775%
Contains
more
Fats
+40.5%
Contains
more
Water
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+214.1%
Contains
more
Polyunsaturated fat
+43.5%
Equal in Saturated Fat - 1.383
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
more
Monounsaturated Fat
+214.1%
Contains
more
Polyunsaturated fat
+43.5%
Equal in Saturated Fat - 1.383
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.76g | 0g |
|
| Protein | 26.02g | 19.94g |
|
| Fats | 4.4g | 6.18g |
|
| Carbs | 3.76g | 0g |
|
| Calories | 165kcal | 141kcal |
|
| Calcium | 10mg | 25mg |
|
| Iron | 17.92mg | 0.31mg |
|
| Magnesium | 14mg | 25mg |
|
| Phosphorus | 241mg | 226mg |
|
| Potassium | 150mg | 377mg |
|
| Sodium | 49mg | 51mg |
|
| Zinc | 6.72mg | 0.45mg |
|
| Copper | 0.634mg | 0.046mg |
|
| Manganese | 0.3mg | 0.011mg |
|
| Selenium | 67.5µg | 23.6µg |
|
| Vitamin A | 17997IU | 280IU |
|
| Vitamin A RAE | 5405µg | 84µg |
|
| Vitamin E | 2.34mg |
|
|
| Vitamin D | 635IU |
|
|
| Vitamin D | 15.9µg |
|
|
| Vitamin C | 23.6mg | 2.9mg |
|
| Vitamin B1 | 0.258mg | 0.12mg |
|
| Vitamin B2 | 2.196mg | 0.09mg |
|
| Vitamin B3 | 8.435mg | 5.567mg |
|
| Vitamin B5 | 4.774mg | 1.667mg |
|
| Vitamin B6 | 0.57mg | 0.34mg |
|
| Folate | 163µg | 11µg |
|
| Vitamin B12 | 18.67µg | 4.3µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.366mg | 0.234mg |
|
| Threonine | 1.107mg | 0.915mg |
|
| Isoleucine | 1.32mg | 0.962mg |
|
| Leucine | 2.319mg | 1.696mg |
|
| Lysine | 2.007mg | 1.916mg |
|
| Methionine | 0.645mg | 0.618mg |
|
| Phenylalanine | 1.274mg | 0.815mg |
|
| Valine | 1.607mg | 1.075mg |
|
| Histidine | 0.708mg | 0.614mg |
|
| Cholesterol | 355mg | 59mg |
|
| Trans Fat | 0.047g |
|
|
| Saturated Fat | 1.41g | 1.383g |
|
| Omega-3 - DHA | 0.03g | 0.516g |
|
| Omega-3 - EPA | 0g | 0.217g |
|
| Omega-3 - DPA | 0.04g | 0.091g |
|
| Monounsaturated Fat | 0.63g | 1.979g |
|
| Polyunsaturated fat | 1.05g | 1.507g |
|
| Omega-6 - Eicosadienoic acid | 0.04g |
|
|
| Omega-6 - Linoleic acid | 0.466g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.059g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
119%
Minerals Daily Need Coverage Score
161%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 296mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 2mg)
Which food is cheaper?
Liver is cheaper (difference - $6.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.