Liver vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between liver and game raw
- Game raw has less vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, folate, and vitamin C.
- Liver covers your daily vitamin B12 needs 515% more than game raw.
- Game raw has less cholesterol.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +150.6% |
| Contains more ZincZinc | +221.5% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +631.7% |
| Contains more SeleniumSelenium | +595.9% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +195.9% |
| Contains more FolateFolate | +3975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5405µg | 0µg | 601% |
| Vitamin B12 | 18.67µg | 6.31µg | 515% |
| Iron | 17.92mg | 3.4mg | 182% |
| Vitamin B2 | 2.196mg | 0.48mg | 132% |
| Selenium | 67.5µg | 9.7µg | 105% |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 355mg | 85mg | 90% |
| Zinc | 6.72mg | 2.09mg | 42% |
| Copper | 0.634mg | 0.253mg | 42% |
| Folate | 163µg | 4µg | 40% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B6 | 0.57mg | 0.37mg | 15% |
| Vitamin B3 | 8.435mg | 6.37mg | 13% |
| Manganese | 0.3mg | 0.041mg | 11% |
| Protein | 26.02g | 22.96g | 6% |
| Phosphorus | 241mg | 202mg | 6% |
| Potassium | 150mg | 318mg | 5% |
| Polyunsaturated fat | 1.05g | 0.47g | 4% |
| Fats | 4.4g | 2.42g | 3% |
| Vitamin B1 | 0.258mg | 0.22mg | 3% |
| Saturated fat | 1.41g | 0.95g | 2% |
| Calories | 165kcal | 120kcal | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 10mg | 5mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Sodium | 49mg | 51mg | 0% |
| Monounsaturated fat | 0.63g | 0.67g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 1.08mg | 0% |
| Isoleucine | 1.32mg | 0.908mg | 0% |
| Leucine | 2.319mg | 1.951mg | 0% |
| Lysine | 2.007mg | 2.006mg | 0% |
| Methionine | 0.645mg | 0.566mg | 0% |
| Phenylalanine | 1.274mg | 0.937mg | 0% |
| Valine | 1.607mg | 1.073mg | 0% |
| Histidine | 0.708mg | 1.135mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
| Contains less Sat. FatSaturated fat | -32.6% |
~equal in
Monounsaturated fat
~0.67g