Liver vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between liver and game raw
- Game raw has less vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, folate, and vitamin C.
- Liver covers your daily vitamin B12 needs 515% more than game raw.
- Game raw has less cholesterol.
Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +150.6% |
| Contains more ZincZinc | +221.5% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +631.7% |
| Contains more SeleniumSelenium | +595.9% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +195.9% |
| Contains more FolateFolate | +3975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
| Contains less Sat. FatSaturated fat | -32.6% |
~equal in
Monounsaturated fat
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 5405µg | 0µg | 601% |
| Vitamin B12 | 18.67µg | 6.31µg | 515% |
| Iron | 17.92mg | 3.4mg | 182% |
| Vitamin B2 | 2.196mg | 0.48mg | 132% |
| Selenium | 67.5µg | 9.7µg | 105% |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 355mg | 85mg | 90% |
| Zinc | 6.72mg | 2.09mg | 42% |
| Copper | 0.634mg | 0.253mg | 42% |
| Folate | 163µg | 4µg | 40% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B6 | 0.57mg | 0.37mg | 15% |
| Vitamin B3 | 8.435mg | 6.37mg | 13% |
| Manganese | 0.3mg | 0.041mg | 11% |
| Protein | 26.02g | 22.96g | 6% |
| Phosphorus | 241mg | 202mg | 6% |
| Potassium | 150mg | 318mg | 5% |
| Polyunsaturated fat | 1.05g | 0.47g | 4% |
| Fats | 4.4g | 2.42g | 3% |
| Vitamin B1 | 0.258mg | 0.22mg | 3% |
| Saturated fat | 1.41g | 0.95g | 2% |
| Calories | 165kcal | 120kcal | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 10mg | 5mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Sodium | 49mg | 51mg | 0% |
| Monounsaturated fat | 0.63g | 0.67g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 1.08mg | 0% |
| Isoleucine | 1.32mg | 0.908mg | 0% |
| Leucine | 2.319mg | 1.951mg | 0% |
| Lysine | 2.007mg | 2.006mg | 0% |
| Methionine | 0.645mg | 0.566mg | 0% |
| Phenylalanine | 1.274mg | 0.937mg | 0% |
| Valine | 1.607mg | 1.073mg | 0% |
| Histidine | 0.708mg | 1.135mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
90%
Minerals Daily Need Coverage Score
161%
47%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 270mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.46g)
Which food is cheaper?
Game raw is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)