Liver vs. Millet raw — In-Depth Nutrition Comparison
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Important differences between liver and millet raw
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and zinc; however, millet raw is richer in manganese and fiber.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Millet raw contains less cholesterol.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of liver is 0.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +495.3% |
| Contains more ZincZinc | +300% |
| Contains more SeleniumSelenium | +2400% |
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +18.3% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +444% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +657.2% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B5Vitamin B5 | +463% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +91.8% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 3.01mg | 186% |
| Vitamin B2 | 2.196mg | 0.29mg | 147% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 2.7µg | 118% |
| Vitamin B5 | 4.774mg | 0.848mg | 79% |
| Manganese | 0.3mg | 1.632mg | 58% |
| Zinc | 6.72mg | 1.68mg | 46% |
| Fiber | 0g | 8.5g | 34% |
| Protein | 26.02g | 11.02g | 30% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Magnesium | 14mg | 114mg | 24% |
| Carbs | 3.76g | 72.85g | 23% |
| Vitamin B3 | 8.435mg | 4.72mg | 23% |
| Folate | 163µg | 85µg | 20% |
| Vitamin B6 | 0.57mg | 0.384mg | 14% |
| Vitamin B1 | 0.258mg | 0.421mg | 14% |
| Copper | 0.634mg | 0.75mg | 13% |
| Calories | 165kcal | 378kcal | 11% |
| Polyunsaturated fat | 1.05g | 2.134g | 7% |
| Phosphorus | 241mg | 285mg | 6% |
| Saturated fat | 1.41g | 0.723g | 3% |
| Sodium | 49mg | 5mg | 2% |
| Potassium | 150mg | 195mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Fats | 4.4g | 4.22g | 0% |
| Net carbs | 3.76g | 64.35g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.63g | 0.773g | 0% |
| Tryptophan | 0.366mg | 0.119mg | 0% |
| Threonine | 1.107mg | 0.353mg | 0% |
| Isoleucine | 1.32mg | 0.465mg | 0% |
| Leucine | 2.319mg | 1.4mg | 0% |
| Lysine | 2.007mg | 0.212mg | 0% |
| Methionine | 0.645mg | 0.221mg | 0% |
| Phenylalanine | 1.274mg | 0.58mg | 0% |
| Valine | 1.607mg | 0.578mg | 0% |
| Histidine | 0.708mg | 0.236mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +641.9% |
| Contains more CarbsCarbs | +1837.5% |
| Contains more OtherOther | +116% |
~equal in
Fats
~4.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +103.2% |