Liver vs. Mung bean — In-Depth Nutrition Comparison
Compare
Differences between liver and mung beans
- Liver is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5; however, mung beans are richer in folate, fiber, and magnesium.
- Liver's daily need coverage for vitamin B12 is 778% higher.
- Liver has a lower glycemic index (0) than mung beans (31).
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Mung beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.9% |
| Contains more ZincZinc | +150.7% |
| Contains more SeleniumSelenium | +723.2% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +730.7% |
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +245% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +391.7% |
| Contains more Vitamin AVitamin A | +89983.3% |
| Contains more Vitamin B2Vitamin B2 | +842.5% |
| Contains more Vitamin B3Vitamin B3 | +274.7% |
| Contains more Vitamin B5Vitamin B5 | +149.9% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more FolateFolate | +283.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 6µg | 600% |
| Vitamin B2 | 2.196mg | 0.233mg | 151% |
| Iron | 17.92mg | 6.74mg | 140% |
| Cholesterol | 355mg | 0mg | 118% |
| Folate | 163µg | 625µg | 116% |
| Selenium | 67.5µg | 8.2µg | 108% |
| Fiber | 0g | 16.3g | 65% |
| Vitamin B5 | 4.774mg | 1.91mg | 57% |
| Magnesium | 14mg | 189mg | 42% |
| Vitamin B3 | 8.435mg | 2.251mg | 39% |
| Zinc | 6.72mg | 2.68mg | 37% |
| Copper | 0.634mg | 0.941mg | 34% |
| Manganese | 0.3mg | 1.035mg | 32% |
| Potassium | 150mg | 1246mg | 32% |
| Vitamin B1 | 0.258mg | 0.621mg | 30% |
| Vitamin C | 23.6mg | 4.8mg | 21% |
| Carbs | 3.76g | 62.62g | 20% |
| Choline | 97.9mg | 18% | |
| Phosphorus | 241mg | 367mg | 18% |
| Vitamin B6 | 0.57mg | 0.382mg | 14% |
| Calcium | 10mg | 132mg | 12% |
| Calories | 165kcal | 347kcal | 9% |
| Vitamin K | 9µg | 8% | |
| Fats | 4.4g | 1.15g | 5% |
| Saturated fat | 1.41g | 0.348g | 5% |
| Protein | 26.02g | 23.86g | 4% |
| Polyunsaturated fat | 1.05g | 0.384g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 49mg | 15mg | 1% |
| Monounsaturated fat | 0.63g | 0.161g | 1% |
| Net carbs | 3.76g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.366mg | 0.26mg | 0% |
| Threonine | 1.107mg | 0.782mg | 0% |
| Isoleucine | 1.32mg | 1.008mg | 0% |
| Leucine | 2.319mg | 1.847mg | 0% |
| Lysine | 2.007mg | 1.664mg | 0% |
| Methionine | 0.645mg | 0.286mg | 0% |
| Phenylalanine | 1.274mg | 1.443mg | 0% |
| Valine | 1.607mg | 1.237mg | 0% |
| Histidine | 0.708mg | 0.695mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +282.6% |
| Contains more WaterWater | +610.7% |
| Contains more CarbsCarbs | +1565.4% |
| Contains more OtherOther | +121.3% |
~equal in
Protein
~23.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.3% |
| Contains more Poly. FatPolyunsaturated fat | +173.4% |
| Contains less Sat. FatSaturated fat | -75.3% |