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  6. Liver vs. Tuna Bluefin

Liver vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are liver and tuna Bluefin different?

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, folate, and selenium than tuna Bluefin.
  • Daily need coverage for vitamin B12 for liver is 325% higher.
  • Liver contains 82 times more folate than tuna Bluefin. While liver contains 163µg of folate, tuna Bluefin contains only 2µg.
  • Tuna Bluefin has less cholesterol.

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Liver vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more IronIron +1267.9%
Contains more CopperCopper +476.4%
Contains more ZincZinc +772.7%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +44.2%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +115.3%
Contains more PhosphorusPhosphorus +35.3%
~equal in Calcium ~10mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +614%
Contains more Vitamin B2Vitamin B2 +617.6%
Contains more Vitamin B5Vitamin B5 +248.5%
Contains more Vitamin B12Vitamin B12 +71.6%
Contains more FolateFolate +8050%
Contains more Vitamin B3Vitamin B3 +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.278mg
~equal in Vitamin B6 ~0.525mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Tuna Bluefin DV% diff.
Vitamin A 5405µg 757µg 516%
Vitamin B12 18.67µg 10.88µg 325%
Iron 17.92mg 1.31mg 208%
Vitamin B2 2.196mg 0.306mg 145%
Cholesterol 355mg 49mg 102%
Vitamin B5 4.774mg 1.37mg 68%
Copper 0.634mg 0.11mg 58%
Zinc 6.72mg 0.77mg 54%
Folate 163µg 2µg 40%
Selenium 67.5µg 46.8µg 38%
Vitamin C 23.6mg 0mg 26%
Vitamin B3 8.435mg 10.54mg 13%
Phosphorus 241mg 326mg 12%
Magnesium 14mg 64mg 12%
Manganese 0.3mg 0.02mg 12%
Protein 26.02g 29.91g 8%
Potassium 150mg 323mg 5%
Polyunsaturated fat 1.05g 1.844g 5%
Monounsaturated fat 0.63g 2.053g 4%
Fats 4.4g 6.28g 3%
Vitamin B6 0.57mg 0.525mg 3%
Vitamin B1 0.258mg 0.278mg 2%
Saturated fat 1.41g 1.612g 1%
Calories 165kcal 184kcal 1%
Carbs 3.76g 0g 1%
Net carbs 3.76g 0g N/A
Calcium 10mg 10mg 0%
Sodium 49mg 50mg 0%
Tryptophan 0.366mg 0.335mg 0%
Threonine 1.107mg 1.311mg 0%
Isoleucine 1.32mg 1.378mg 0%
Leucine 2.319mg 2.431mg 0%
Lysine 2.007mg 2.747mg 0%
Methionine 0.645mg 0.885mg 0%
Phenylalanine 1.274mg 1.168mg 0%
Valine 1.607mg 1.541mg 0%
Histidine 0.708mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.03g 1.141g N/A
Omega-3 - DPA 0.04g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +15%
Contains more FatsFats +42.7%
Contains more OtherOther +214.7%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +225.9%
Contains more Poly. FatPolyunsaturated fat +75.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.