Liver vs. Tuna Bluefin — In-Depth Nutrition Comparison
Compare
How are liver and tuna Bluefin different?
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, folate, and selenium than tuna Bluefin.
- Daily need coverage for vitamin B12 for liver is 325% higher.
- Liver contains 82 times more folate than tuna Bluefin. While liver contains 163µg of folate, tuna Bluefin contains only 2µg.
- Tuna Bluefin has less cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1267.9% |
| Contains more CopperCopper | +476.4% |
| Contains more ZincZinc | +772.7% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +44.2% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +614% |
| Contains more Vitamin B2Vitamin B2 | +617.6% |
| Contains more Vitamin B5Vitamin B5 | +248.5% |
| Contains more Vitamin B12Vitamin B12 | +71.6% |
| Contains more FolateFolate | +8050% |
| Contains more Vitamin B3Vitamin B3 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +42.7% |
| Contains more OtherOther | +214.7% |
~equal in
Water
~59.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +225.9% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 5405µg | 757µg | 516% |
| Vitamin B12 | 18.67µg | 10.88µg | 325% |
| Iron | 17.92mg | 1.31mg | 208% |
| Vitamin B2 | 2.196mg | 0.306mg | 145% |
| Cholesterol | 355mg | 49mg | 102% |
| Vitamin B5 | 4.774mg | 1.37mg | 68% |
| Copper | 0.634mg | 0.11mg | 58% |
| Zinc | 6.72mg | 0.77mg | 54% |
| Folate | 163µg | 2µg | 40% |
| Selenium | 67.5µg | 46.8µg | 38% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B3 | 8.435mg | 10.54mg | 13% |
| Phosphorus | 241mg | 326mg | 12% |
| Magnesium | 14mg | 64mg | 12% |
| Manganese | 0.3mg | 0.02mg | 12% |
| Protein | 26.02g | 29.91g | 8% |
| Potassium | 150mg | 323mg | 5% |
| Polyunsaturated fat | 1.05g | 1.844g | 5% |
| Monounsaturated fat | 0.63g | 2.053g | 4% |
| Fats | 4.4g | 6.28g | 3% |
| Vitamin B6 | 0.57mg | 0.525mg | 3% |
| Vitamin B1 | 0.258mg | 0.278mg | 2% |
| Saturated fat | 1.41g | 1.612g | 1% |
| Calories | 165kcal | 184kcal | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sodium | 49mg | 50mg | 0% |
| Tryptophan | 0.366mg | 0.335mg | 0% |
| Threonine | 1.107mg | 1.311mg | 0% |
| Isoleucine | 1.32mg | 1.378mg | 0% |
| Leucine | 2.319mg | 2.431mg | 0% |
| Lysine | 2.007mg | 2.747mg | 0% |
| Methionine | 0.645mg | 0.885mg | 0% |
| Phenylalanine | 1.274mg | 1.168mg | 0% |
| Valine | 1.607mg | 1.541mg | 0% |
| Histidine | 0.708mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0.03g | 1.141g | N/A |
| Omega-3 - DPA | 0.04g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
166%
Minerals Daily Need Coverage Score
161%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 306mg)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 0.202g)
Which food is cheaper?
Liver is cheaper (difference - $6.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.