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  6. Pork, fresh, variety meats and by-products, liver, raw vs. Mollusks, oyster, eastern, farmed, raw

Pork, fresh, variety meats and by-products, liver, raw vs. Mollusks, oyster, eastern, farmed, raw — In-Depth Nutrition Comparison

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A recap on differences between Pork, fresh, variety meats and by-products, liver, raw and Mollusks, oyster, eastern, farmed, raw

  • Pork, fresh, variety meats and by-products, liver, raw has more Vitamin A RAE, Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Folate, and Vitamin B6, however, Mollusks, oyster, eastern, farmed, raw is higher in Zinc.
  • Pork, fresh, variety meats and by-products, liver, raw covers your daily Vitamin A RAE needs 722% more than Mollusks, oyster, eastern, farmed, raw.
  • Mollusks, oyster, eastern, farmed, raw contains 46 times less Vitamin B2 than Pork, fresh, variety meats and by-products, liver, raw. Pork, fresh, variety meats and by-products, liver, raw contains 3.005mg of Vitamin B2, while Mollusks, oyster, eastern, farmed, raw contains 0.065mg.
  • Mollusks, oyster, eastern, farmed, raw has less Cholesterol.

Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, raw and Mollusks, oyster, eastern, farmed, raw.

Infographic

Pork, fresh, variety meats and by-products, liver, raw vs Mollusks, oyster, eastern, farmed, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.7% 24% 874% 226% 157% 123% 11% 45% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 11% 217% 246% 1034% 40% 23% 51% 347%
Contains more PotassiumPotassium +120.2%
Contains more IronIron +303.1%
Contains more PhosphorusPhosphorus +209.7%
Contains less SodiumSodium -51.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +388.9%
Contains more ZincZinc +558.3%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +20.9%
~equal in Copper ~0.738mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 1299% 0% 0% 71% 693% 287% 399% 159% 3250% 0% 159% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1.5% 0% 0% 26% 15% 24% 9.4% 14% 2025% 0% 14% 0%
Contains more Vitamin CVitamin C +438.3%
Contains more Vitamin AVitamin A +86500%
Contains more Vitamin B1Vitamin B1 +169.5%
Contains more Vitamin B2Vitamin B2 +4523.1%
Contains more Vitamin B3Vitamin B3 +1107.7%
Contains more Vitamin B5Vitamin B5 +4135.7%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +60.5%
Contains more FolateFolate +1077.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 2% 71%
Protein: 21.39 g
Fats: 3.65 g
Carbs: 2.47 g
Water: 71.06 g
Other: 1.43 g
5% 6% 86%
Protein: 5.22 g
Fats: 1.55 g
Carbs: 5.53 g
Water: 86.2 g
Other: 1.5 g
Contains more ProteinProtein +309.8%
Contains more FatsFats +135.5%
Contains more CarbsCarbs +123.9%
Contains more WaterWater +21.3%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 20% 34%
Saturated Fat: Sat. Fat 1.17 g
Monounsaturated Fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.87 g
37% 13% 50%
Saturated Fat: Sat. Fat 0.443 g
Monounsaturated Fat: Mono. Fat 0.152 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains more Mono. FatMonounsaturated Fat +242.1%
Contains more Poly. FatPolyunsaturated fat +47.2%
Contains less Sat. FatSaturated Fat -62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, variety meats and by-products, liver, raw Mollusks, oyster, eastern, farmed, raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, liver, raw Mollusks, oyster, eastern, farmed, raw Opinion
Calories 134kcal 59kcal Pork, fresh, variety meats and by-products, liver, raw
Protein 21.39g 5.22g Pork, fresh, variety meats and by-products, liver, raw
Fats 3.65g 1.55g Pork, fresh, variety meats and by-products, liver, raw
Vitamin C 25.3mg 4.7mg Pork, fresh, variety meats and by-products, liver, raw
Net carbs 2.47g 5.53g Mollusks, oyster, eastern, farmed, raw
Carbs 2.47g 5.53g Mollusks, oyster, eastern, farmed, raw
Cholesterol 301mg 25mg Mollusks, oyster, eastern, farmed, raw
Magnesium 18mg 33mg Mollusks, oyster, eastern, farmed, raw
Calcium 9mg 44mg Mollusks, oyster, eastern, farmed, raw
Potassium 273mg 124mg Pork, fresh, variety meats and by-products, liver, raw
Iron 23.3mg 5.78mg Pork, fresh, variety meats and by-products, liver, raw
Copper 0.677mg 0.738mg Mollusks, oyster, eastern, farmed, raw
Zinc 5.76mg 37.92mg Mollusks, oyster, eastern, farmed, raw
Phosphorus 288mg 93mg Pork, fresh, variety meats and by-products, liver, raw
Sodium 87mg 178mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin A 21650IU 25IU Pork, fresh, variety meats and by-products, liver, raw
Vitamin A RAE 6502µg 8µg Pork, fresh, variety meats and by-products, liver, raw
Manganese 0.344mg 0.394mg Mollusks, oyster, eastern, farmed, raw
Selenium 52.7µg 63.7µg Mollusks, oyster, eastern, farmed, raw
Vitamin B1 0.283mg 0.105mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B2 3.005mg 0.065mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B3 15.301mg 1.267mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B5 6.65mg 0.157mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B6 0.69mg 0.06mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B12 26µg 16.2µg Pork, fresh, variety meats and by-products, liver, raw
Folate 212µg 18µg Pork, fresh, variety meats and by-products, liver, raw
Saturated Fat 1.17g 0.443g Mollusks, oyster, eastern, farmed, raw
Monounsaturated Fat 0.52g 0.152g Pork, fresh, variety meats and by-products, liver, raw
Polyunsaturated fat 0.87g 0.591g Pork, fresh, variety meats and by-products, liver, raw
Tryptophan 0.301mg 0.059mg Pork, fresh, variety meats and by-products, liver, raw
Threonine 0.91mg 0.225mg Pork, fresh, variety meats and by-products, liver, raw
Isoleucine 1.085mg 0.227mg Pork, fresh, variety meats and by-products, liver, raw
Leucine 1.906mg 0.368mg Pork, fresh, variety meats and by-products, liver, raw
Lysine 1.649mg 0.39mg Pork, fresh, variety meats and by-products, liver, raw
Methionine 0.53mg 0.118mg Pork, fresh, variety meats and by-products, liver, raw
Phenylalanine 1.047mg 0.187mg Pork, fresh, variety meats and by-products, liver, raw
Valine 1.321mg 0.228mg Pork, fresh, variety meats and by-products, liver, raw
Histidine 0.582mg 0.1mg Pork, fresh, variety meats and by-products, liver, raw
Omega-3 - EPA 0g 0.188g Mollusks, oyster, eastern, farmed, raw
Omega-3 - DHA 0.02g 0.203g Mollusks, oyster, eastern, farmed, raw
Omega-3 - DPA 0.03g Pork, fresh, variety meats and by-products, liver, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, variety meats and by-products, liver, raw Mollusks, oyster, eastern, farmed, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
492%
Pork, fresh, variety meats and by-products, liver, raw
165%
Mollusks, oyster, eastern, farmed, raw
Minerals Daily Need Coverage Score
176%
Pork, fresh, variety meats and by-products, liver, raw
201%
Mollusks, oyster, eastern, farmed, raw

Comparison summary

Which food contains less Sodium?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, farmed, raw is lower in Cholesterol (difference - 276mg)
Which food is lower in Saturated Fat?
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, farmed, raw is lower in Saturated Fat (difference - 0.727g)
Which food is richer in minerals?
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, farmed, raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, liver, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167862/nutrients
  2. Mollusks, oyster, eastern, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.