Pork, fresh, variety meats and by-products, lungs, cooked, braised vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between pork, fresh, variety meats and by-products, lungs, cooked, braised and pork
- Pork, fresh, variety meats, and by-products, lungs, cooked, braised has more iron, vitamin B12, and vitamin C; however, pork is higher in vitamin B1, selenium, vitamin B6, vitamin B3, and phosphorus.
- Pork, fresh, variety meats, and by-products, lungs, cooked, braised covers your daily iron needs 194% more than pork.
- Pork contains 13 times less vitamin C than pork, fresh, variety meats,, and by-products, lungs, cooked, braised. Pork, fresh, variety meats,, and by-products, lungs, cooked, braised contains 7.9mg of vitamin C, while pork contains 0.6mg.
- Pork has less cholesterol.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, lungs, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1786.2% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +180.1% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1216.7% |
| Contains more Vitamin B12Vitamin B12 | +190% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1010.1% |
| Contains more Vitamin B3Vitamin B3 | +269.3% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
80 g
Other:
0.3 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +349% |
| Contains more OtherOther | +196.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.09 g
Monounsaturated fat:
Mono. Fat
0.7 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +784.3% |
| Contains more Poly. FatPolyunsaturated fat | +215.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 16.41mg | 0.87mg | 194% |
| Cholesterol | 387mg | 80mg | 102% |
| Vitamin B1 | 0.079mg | 0.877mg | 67% |
| Vitamin B12 | 2.03µg | 0.7µg | 55% |
| Selenium | 23.4µg | 45.3µg | 40% |
| Vitamin B6 | 0.08mg | 0.464mg | 30% |
| Vitamin B3 | 1.364mg | 5.037mg | 23% |
| Protein | 16.6g | 27.32g | 21% |
| Saturated fat | 1.09g | 5.23g | 19% |
| Fats | 3.1g | 13.92g | 17% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.7g | 6.19g | 14% |
| Phosphorus | 186mg | 246mg | 9% |
| Vitamin C | 7.9mg | 0.6mg | 8% |
| Potassium | 151mg | 423mg | 8% |
| Calories | 99kcal | 242kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Polyunsaturated fat | 0.38g | 1.2g | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 81mg | 62mg | 1% |
| Vitamin B5 | 0.663mg | 0.698mg | 1% |
| Zinc | 2.45mg | 2.39mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.015mg | 0.009mg | 0% |
| Vitamin B2 | 0.322mg | 0.321mg | 0% |
| Tryptophan | 0.146mg | 0.338mg | 0% |
| Threonine | 0.584mg | 1.234mg | 0% |
| Isoleucine | 0.664mg | 1.26mg | 0% |
| Leucine | 1.288mg | 2.177mg | 0% |
| Lysine | 1.211mg | 2.446mg | 0% |
| Methionine | 0.268mg | 0.712mg | 0% |
| Phenylalanine | 0.691mg | 1.086mg | 0% |
| Valine | 0.988mg | 1.473mg | 0% |
| Histidine | 0.42mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
54%
Minerals Daily Need Coverage Score
95%
55%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, lungs, cooked, braised is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, lungs, cooked, braised is lower in Saturated fat (difference - 4.14g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, lungs, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, lungs, cooked, braised is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 307mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.