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  6. Pork, fresh, variety meats and by-products, lungs, cooked, braised vs. Pork

Pork, fresh, variety meats and by-products, lungs, cooked, braised vs. Pork — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, variety meats and by-products, lungs, cooked, braised and pork

  • Pork, fresh, variety meats, and by-products, lungs, cooked, braised has more iron and vitamin B12; however, pork is higher in vitamin B1, selenium, vitamin B6, protein, vitamin B3, and fats.
  • Pork, fresh, variety meats, and by-products, lungs, cooked, braised covers your daily iron needs 194% more than pork.
  • Pork contains 5 times less cholesterol than pork, fresh, variety meats, and by-products, lungs, cooked, braised. Pork, fresh, variety meats, and by-products, lungs, cooked, braised contains 387mg of cholesterol, while pork contains 80mg.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, lungs, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Pork infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 615% 27% 67% 80% 11% 2% 128%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +1786.2%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +180.1%
Contains more PhosphorusPhosphorus +32.3%
Contains less SodiumSodium -23.5%
Contains more SeleniumSelenium +93.6%
~equal in Copper ~0.073mg
~equal in Zinc ~2.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 0% 20% 74% 26% 40% 18% 254% 0% 1.5%
Pork
Pork
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +1216.7%
Contains more Vitamin B12Vitamin B12 +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1010.1%
Contains more Vitamin B3Vitamin B3 +269.3%
Contains more Vitamin B6Vitamin B6 +480%
Contains more FolateFolate +150%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork DV% diff.
Iron 16.41mg 0.87mg 194%
Cholesterol 387mg 80mg 102%
Vitamin B1 0.079mg 0.877mg 67%
Vitamin B12 2.03µg 0.7µg 55%
Selenium 23.4µg 45.3µg 40%
Vitamin B6 0.08mg 0.464mg 30%
Vitamin B3 1.364mg 5.037mg 23%
Protein 16.6g 27.32g 21%
Saturated fat 1.09g 5.23g 19%
Fats 3.1g 13.92g 17%
Choline 93.9mg 17%
Monounsaturated fat 0.7g 6.19g 14%
Phosphorus 186mg 246mg 9%
Vitamin C 7.9mg 0.6mg 8%
Potassium 151mg 423mg 8%
Calories 99kcal 242kcal 7%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Polyunsaturated fat 0.38g 1.2g 5%
Magnesium 12mg 28mg 4%
Vitamin E 0.29mg 2%
Calcium 8mg 19mg 1%
Copper 0.08mg 0.073mg 1%
Zinc 2.45mg 2.39mg 1%
Sodium 81mg 62mg 1%
Vitamin B5 0.663mg 0.698mg 1%
Folate 2µg 5µg 1%
Protein per 100 calories 17g 11g N/A
Calories per 10 g protein 60kcal 89kcal N/A
Weight per 100 calories 101g 41g N/A
Unsaturated / Saturated Fat ratio 0.99 1.4 N/A
Vitamin A 0µg 2µg 0%
Manganese 0.015mg 0.009mg 0%
Vitamin B2 0.322mg 0.321mg 0%
Tryptophan 0.146mg 0.338mg 0%
Threonine 0.584mg 1.234mg 0%
Isoleucine 0.664mg 1.26mg 0%
Leucine 1.288mg 2.177mg 0%
Lysine 1.211mg 2.446mg 0%
Methionine 0.268mg 0.712mg 0%
Phenylalanine 0.691mg 1.086mg 0%
Valine 0.988mg 1.473mg 0%
Histidine 0.42mg 1.067mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A
Omega-3 (DPA) 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 3% 80%
Protein: 16.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 80 g
Other: 0.3 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +38.2%
Contains more ProteinProtein +64.6%
Contains more FatsFats +349%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 32% 18%
Saturated fat: Sat. Fat 1.09 g
Monounsaturated fat: Mono. Fat 0.7 g
Polyunsaturated fat: Poly. Fat 0.38 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +784.3%
Contains more Poly. FatPolyunsaturated fat +215.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, lungs, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168271/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.