Pork, fresh, variety meats and by-products, lungs, raw vs. Ham — In-Depth Nutrition Comparison
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What are the main differences between pork, fresh, variety meats and by-products, lungs, raw and ham?
- Pork, fresh, variety meats, and by-products, lungs, raw is richer in iron, vitamin B12, vitamin B2, vitamin C, and vitamin B5, yet ham is richer in vitamin B1, vitamin B6, and zinc.
- Pork, fresh, variety meats, and by-products, lungs, raw's daily need coverage for iron is 218% higher.
- Ham contains less cholesterol.
We used Pork, fresh, variety meats, and by-products, lungs, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1177% |
| Contains less SodiumSodium | -87.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +41.9% |
| Contains more ManganeseManganese | +217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B12Vitamin B12 | +323.1% |
| Contains more Vitamin B1Vitamin B1 | +787.1% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.08 g
Fats:
2.72 g
Carbs:
0 g
Water:
79.52 g
Other:
3.68 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.96 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.34 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +329.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 18.9mg | 1.48mg | 218% |
| Cholesterol | 320mg | 53mg | 89% |
| Vitamin B12 | 2.75µg | 0.65µg | 88% |
| Vitamin B1 | 0.085mg | 0.754mg | 56% |
| Sodium | 153mg | 1203mg | 46% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Vitamin B2 | 0.43mg | 0.202mg | 18% |
| Choline | 85.1mg | 15% | |
| Vitamin C | 12.3mg | 0mg | 14% |
| Protein | 14.08g | 20.93g | 14% |
| Vitamin B5 | 0.9mg | 0.403mg | 10% |
| Zinc | 2.03mg | 2.88mg | 8% |
| Monounsaturated fat | 0.61g | 2.62g | 5% |
| Vitamin D | 32IU | 4% | |
| Saturated fat | 0.96g | 1.81g | 4% |
| Vitamin B3 | 3.345mg | 4.023mg | 4% |
| Fats | 2.72g | 5.53g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Calories | 85kcal | 145kcal | 3% |
| Selenium | 17.8µg | 19.5µg | 3% |
| Manganese | 0.017mg | 0.054mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 0g | 1.5g | 1% |
| Polyunsaturated fat | 0.34g | 0.54g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Potassium | 303mg | 287mg | 0% |
| Copper | 0.083mg | 0.079mg | 0% |
| Phosphorus | 196mg | 196mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.124mg | 0.251mg | 0% |
| Threonine | 0.496mg | 0.931mg | 0% |
| Isoleucine | 0.563mg | 0.918mg | 0% |
| Leucine | 1.093mg | 1.661mg | 0% |
| Lysine | 1.027mg | 1.775mg | 0% |
| Methionine | 0.228mg | 0.553mg | 0% |
| Phenylalanine | 0.586mg | 0.904mg | 0% |
| Valine | 0.838mg | 0.908mg | 0% |
| Histidine | 0.356mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
44%
Minerals Daily Need Coverage Score
103%
55%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, lungs, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, lungs, raw contains less Sodium (difference - 1050mg)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, lungs, raw is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, lungs, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, lungs, raw is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 267mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.