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Pork, fresh, variety meats and by-products, lungs, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pork, fresh, variety meats and by-products, lungs, raw

Pork, fresh, variety meats and by-products, lungs, raw
Calories  ⓘ Calories for selected serving 85 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.3 (acidic)
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 6% Cholesterol ⓘHigher in Cholesterol content than 94% of foods
TOP 17% Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
TOP 23% Vitamin C ⓘHigher in Vitamin C content than 77% of foods
TOP 25% Vitamin B12 ⓘHigher in Vitamin B12 content than 75% of foods

Pork, fresh, variety meats and by-products, lungs, raw calories (kcal)

Calories for different serving sizes of pork, fresh, variety meats and by-products, lungs, raw Calories Weight
Calories in 100 grams 85
Calories in 1 oz 24 28.35 g
Calories in 1 lb 386 453.6 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.1% 709% 10% 84% 27% 20% 55% 28% 2.2% 97%
Calcium: 21mg of 1,000mg 2.1%
Iron: 57mg of 8mg 709%
Magnesium: 42mg of 420mg 10%
Phosphorus: 588mg of 700mg 84%
Potassium: 909mg of 3,400mg 27%
Sodium: 459mg of 2,300mg 20%
Zinc: 6.1mg of 11mg 55%
Copper: 0.25mg of 1mg 28%
Manganese: 0.05mg of 2mg 2.2%
Selenium: 53µg of 55µg 97%

Mineral chart - relative view

19 mg
TOP 4%
303 mg
TOP 36%
2 mg
TOP 39%
196 mg
TOP 39%
153 mg
TOP 45%
18 µg
TOP 49%
0.08 mg
TOP 61%
14 mg
TOP 75%
0.02 mg
TOP 80%
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 41% 21% 99% 63% 54% 23% 2.3% 344% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 37mg of 90mg 41%
Vitamin B1: 0.26mg of 1mg 21%
Vitamin B2: 1.3mg of 1mg 99%
Vitamin B3: 10mg of 16mg 63%
Vitamin B5: 2.7mg of 5mg 54%
Vitamin B6: 0.3mg of 1mg 23%
Folate: 9µg of 400µg 2.3%
Vitamin B12: 8.3µg of 2µg 344%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.43 mg
TOP 17%
12 mg
TOP 23%
2.8 µg
TOP 25%
0.9 mg
TOP 38%
3.3 mg
TOP 48%
0.09 mg
TOP 53%
0.1 mg
TOP 65%
3 µg
TOP 87%
0 µg
TOP 100%

Macronutrients chart

15% 3% 78% 4%
Protein:
Daily Value: 28%
14.1 g of 50 g
14.1 g (28% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
79.5 g of 2,000 g
79.5 g (4% of DV )
Other:
3.7 g
3.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 133% 142% 121% 120% 147% 65% 100% 138% 153%
Tryptophan: 372mg of 280mg 133%
Threonine: 1488mg of 1,050mg 142%
Isoleucine: 1689mg of 1,400mg 121%
Leucine: 3279mg of 2,730mg 120%
Lysine: 3081mg of 2,100mg 147%
Methionine: 684mg of 1,050mg 65%
Phenylalanine: 1758mg of 1,750mg 100%
Valine: 2514mg of 1,820mg 138%
Histidine: 1068mg of 700mg 153%

Fat type information

50% 32% 18%
Saturated fat: 0.96 g
Monounsaturated fat: 0.61 g
Polyunsaturated fat: 0.34 g

All nutrients for Pork, fresh, variety meats and by-products, lungs, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 85kcal 4% 77% 1.8 times more than OrangeOrange
Protein 14g 34% 35% 5 times more than BroccoliBroccoli
Fats 2.7g 4% 63% 12.2 times less than CheeseCheese
Vitamin C 12mg 14% 23% 4.3 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 320mg 107% 6% 1.2 times less than EggEgg
Magnesium 14mg 3% 75% 10 times less than AlmondsAlmonds
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 303mg 9% 36% 2.1 times more than CucumberCucumber
Iron 19mg 236% 4% 7.3 times more than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 61% 1.7 times less than ShiitakeShiitake
Zinc 2mg 18% 39% 3.1 times less than Beef broiledBeef broiled
Phosphorus 196mg 28% 39% 1.1 times more than Chicken meatChicken meat
Sodium 153mg 7% 45% 3.2 times less than White breadWhite bread
Manganese 0.02mg 1% 80%
Selenium 18µg 32% 49%
Vitamin B1 0.09mg 7% 53% 3.1 times less than Pea rawPea raw
Vitamin B2 0.43mg 33% 17% 3.3 times more than AvocadoAvocado
Vitamin B3 3.3mg 21% 48% 2.9 times less than Turkey meatTurkey meat
Vitamin B5 0.9mg 18% 38% 1.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.1mg 8% 65% 1.2 times less than OatsOats
Vitamin B12 2.8µg 115% 25% 3.9 times more than PorkPork
Folate 3µg 1% 87% 20.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.96g 5% 61% 6.1 times less than Beef broiledBeef broiled
Monounsaturated fat 0.61g N/A 70% 16.1 times less than AvocadoAvocado
Polyunsaturated fat 0.34g N/A 70% 138.7 times less than WalnutWalnut
Tryptophan 0.12mg 0% 75% 2.5 times less than Chicken meatChicken meat
Threonine 0.5mg 0% 73% 1.5 times less than Beef broiledBeef broiled
Isoleucine 0.56mg 0% 72% 1.6 times less than Salmon rawSalmon raw
Leucine 1.1mg 0% 72% 2.2 times less than Tuna BluefinTuna Bluefin
Lysine 1mg 0% 71% 2.3 times more than TofuTofu
Methionine 0.23mg 0% 74% 2.4 times more than QuinoaQuinoa
Phenylalanine 0.59mg 0% 73% 1.1 times less than EggEgg
Valine 0.84mg 0% 68% 2.4 times less than Soybean rawSoybean raw
Histidine 0.36mg 0% 72% 2.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.01g N/A 39% 69 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 40% 146 times less than SalmonSalmon
Omega-3 - DPA 0.03g N/A 36% 5.7 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
4.2%
Total Fat 2.7g
4.4%
Saturated Fat 0.96g
0
Trans Fat 0g
107%
Cholesterol 320mg
6.7%
Sodium 153mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0

Calcium 7mg 0.7%

Iron 19mg 236%

Potassium 303mg 8.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167864/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.