Pork, fresh, variety meats and by-products, lungs, raw vs. Pork — In-Depth Nutrition Comparison
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The main differences between pork, fresh, variety meats and by-products, lungs, raw and pork
- Pork, fresh, variety meats, and by-products, lungs, raw has more iron, vitamin B12, vitamin C, and vitamin B2; however, pork has more vitamin B1, selenium, vitamin B6, and vitamin B3.
- Daily need coverage for iron for pork, fresh, variety meats, and by-products, lungs, raw is 225% higher.
- Pork has 21 times less vitamin C than pork, fresh, variety meats,, and by-products, lungs, raw. Pork, fresh, variety meats,, and by-products, lungs, raw has 12.3mg of vitamin C, while pork has 0.6mg.
- Pork is lower in cholesterol.
Food types used in this article are Pork, fresh, variety meats and by-products, lungs, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2072.4% |
| Contains more CopperCopper | +13.7% |
| Contains more ManganeseManganese | +88.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +292.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +931.8% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.08 g
Fats:
2.72 g
Carbs:
0 g
Water:
79.52 g
Other:
3.68 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +313.5% |
| Contains more ProteinProtein | +94% |
| Contains more FatsFats | +411.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.96 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.34 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +914.8% |
| Contains more Poly. FatPolyunsaturated fat | +252.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 18.9mg | 0.87mg | 225% |
| Vitamin B12 | 2.75µg | 0.7µg | 85% |
| Cholesterol | 320mg | 80mg | 80% |
| Vitamin B1 | 0.085mg | 0.877mg | 66% |
| Selenium | 17.8µg | 45.3µg | 50% |
| Vitamin B6 | 0.1mg | 0.464mg | 28% |
| Protein | 14.08g | 27.32g | 26% |
| Saturated fat | 0.96g | 5.23g | 19% |
| Fats | 2.72g | 13.92g | 17% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.61g | 6.19g | 14% |
| Vitamin C | 12.3mg | 0.6mg | 13% |
| Vitamin B3 | 3.345mg | 5.037mg | 11% |
| Vitamin B2 | 0.43mg | 0.321mg | 8% |
| Calories | 85kcal | 242kcal | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Phosphorus | 196mg | 246mg | 7% |
| Polyunsaturated fat | 0.34g | 1.2g | 6% |
| Potassium | 303mg | 423mg | 4% |
| Sodium | 153mg | 62mg | 4% |
| Vitamin B5 | 0.9mg | 0.698mg | 4% |
| Zinc | 2.03mg | 2.39mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 3µg | 5µg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Copper | 0.083mg | 0.073mg | 1% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.017mg | 0.009mg | 0% |
| Tryptophan | 0.124mg | 0.338mg | 0% |
| Threonine | 0.496mg | 1.234mg | 0% |
| Isoleucine | 0.563mg | 1.26mg | 0% |
| Leucine | 1.093mg | 2.177mg | 0% |
| Lysine | 1.027mg | 2.446mg | 0% |
| Methionine | 0.228mg | 0.712mg | 0% |
| Phenylalanine | 0.586mg | 1.086mg | 0% |
| Valine | 0.838mg | 1.473mg | 0% |
| Histidine | 0.356mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
54%
Minerals Daily Need Coverage Score
103%
55%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, lungs, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, lungs, raw is lower in Saturated fat (difference - 4.27g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, lungs, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, lungs, raw is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 240mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.