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  6. Pork, fresh, variety meats and by-products, lungs, raw vs. Pork

Pork, fresh, variety meats and by-products, lungs, raw vs. Pork — In-Depth Nutrition Comparison

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The main differences between pork, fresh, variety meats and by-products, lungs, raw and pork

  • Pork, fresh, variety meats, and by-products, lungs, raw has more iron, vitamin B12, and vitamin C; however, pork has more vitamin B1, selenium, protein, vitamin B6, and fats.
  • Daily need coverage for iron for pork, fresh, variety meats, and by-products, lungs, raw is 225% higher.
  • Pork has 21 times less vitamin C than pork, fresh, variety meats, and by-products, lungs, raw. Pork, fresh, variety meats, and by-products, lungs, raw has 12.3mg of vitamin C, while pork has 0.6mg.
  • Pork is lower in cholesterol.

Food types used in this article are Pork, fresh, variety meats, and by-products, lungs, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, variety meats and by-products, lungs, raw vs Pork infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 27% 709% 28% 55% 84% 20% 2.2% 97%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +2072.4%
Contains more CopperCopper +13.7%
Contains more ManganeseManganese +88.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +39.6%
Contains more ZincZinc +17.7%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -59.5%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 0% 0% 21% 99% 63% 54% 23% 344% 0% 2.3%
Pork
Pork
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B12Vitamin B12 +292.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +931.8%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B6Vitamin B6 +364%
Contains more FolateFolate +66.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, lungs, raw Pork DV% diff.
Iron 18.9mg 0.87mg 225%
Vitamin B12 2.75µg 0.7µg 85%
Cholesterol 320mg 80mg 80%
Vitamin B1 0.085mg 0.877mg 66%
Selenium 17.8µg 45.3µg 50%
Vitamin B6 0.1mg 0.464mg 28%
Protein 14.08g 27.32g 26%
Saturated fat 0.96g 5.23g 19%
Fats 2.72g 13.92g 17%
Choline 93.9mg 17%
Monounsaturated fat 0.61g 6.19g 14%
Vitamin C 12.3mg 0.6mg 13%
Vitamin B3 3.345mg 5.037mg 11%
Calories 85kcal 242kcal 8%
Vitamin B2 0.43mg 0.321mg 8%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Phosphorus 196mg 246mg 7%
Polyunsaturated fat 0.34g 1.2g 6%
Potassium 303mg 423mg 4%
Sodium 153mg 62mg 4%
Vitamin B5 0.9mg 0.698mg 4%
Magnesium 14mg 28mg 3%
Zinc 2.03mg 2.39mg 3%
Vitamin E 0.29mg 2%
Calcium 7mg 19mg 1%
Copper 0.083mg 0.073mg 1%
Folate 3µg 5µg 1%
Protein per 100 calories 17g 11g N/A
Calories per 10 g protein 60kcal 89kcal N/A
Weight per 100 calories 118g 41g N/A
Unsaturated / Saturated Fat ratio 0.99 1.4 N/A
Vitamin A 0µg 2µg 0%
Manganese 0.017mg 0.009mg 0%
Tryptophan 0.124mg 0.338mg 0%
Threonine 0.496mg 1.234mg 0%
Isoleucine 0.563mg 1.26mg 0%
Leucine 1.093mg 2.177mg 0%
Lysine 1.027mg 2.446mg 0%
Methionine 0.228mg 0.712mg 0%
Phenylalanine 0.586mg 1.086mg 0%
Valine 0.838mg 1.473mg 0%
Histidine 0.356mg 1.067mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A
Omega-3 (DPA) 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 3% 80% 4%
Protein: 14.08 g
Fats: 2.72 g
Carbs: 0 g
Water: 79.52 g
Other: 3.68 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +94%
Contains more FatsFats +411.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 32% 18%
Saturated fat: Sat. Fat 0.96 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.34 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +914.8%
Contains more Poly. FatPolyunsaturated fat +252.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, lungs, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167864/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.