Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs. Beef Liver — In-Depth Nutrition Comparison
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Important differences between Pork, fresh, variety meats and by-products, pancreas, cooked, braised and Beef Liver
- Pork, fresh, variety meats and by-products, pancreas, cooked, braised has more Selenium, however, Beef Liver has more Vitamin B12, Copper, Vitamin A, Vitamin B2, Vitamin B3, Folate, Iron, Vitamin B5, and Vitamin B6.
- Beef Liver's daily need coverage for Vitamin B12 is 2230% more.
- Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 2 times more Selenium than Beef Liver. Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 72.8µg of Selenium, while Beef Liver has 36.1µg.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, pancreas, cooked, braised and Beef, variety meats and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -46.8% |
| Contains more SeleniumSelenium | +101.7% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +143.1% |
| Contains more CopperCopper | +12884.5% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains more ManganeseManganese | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +420.5% |
| Contains more Vitamin B3Vitamin B3 | +446.6% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin B12Vitamin B12 | +313.5% |
| Contains more FolateFolate | +4960% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.5 g
Fats:
10.8 g
Carbs:
0 g
Water:
60.3 g
Other:
0.4 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +330% |
~equal in
Protein
~29.08g
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.73 g
Monounsaturated Fat:
Mono. Fat
3.75 g
Polyunsaturated fat:
Poly. Fat
2.03 g
Saturated Fat:
Sat. Fat
2.947 g
Monounsaturated Fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated Fat | +233.6% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
| Contains less Sat. FatSaturated Fat | -21% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 219kcal | 191kcal |
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| Protein | 28.5g | 29.08g |
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| Fats | 10.8g | 5.26g |
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| Vitamin C | 5.7mg | 1.9mg |
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| Net carbs | 0g | 5.13g |
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| Carbs | 0g | 5.13g |
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| Cholesterol | 315mg | 396mg |
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| Vitamin D | 49IU |
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| Magnesium | 23mg | 21mg |
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| Calcium | 16mg | 6mg |
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| Potassium | 168mg | 352mg |
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| Iron | 2.69mg | 6.54mg |
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| Copper | 0.11mg | 14.283mg |
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| Zinc | 4.29mg | 5.3mg |
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| Phosphorus | 291mg | 497mg |
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| Sodium | 42mg | 79mg |
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| Vitamin A | 0IU | 31714IU |
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| Vitamin A | 0µg | 9442µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.198mg | 0.356mg |
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| Selenium | 72.8µg | 36.1µg |
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| Vitamin B1 | 0.092mg | 0.194mg |
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| Vitamin B2 | 0.658mg | 3.425mg |
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| Vitamin B3 | 3.206mg | 17.525mg |
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| Vitamin B5 | 4.741mg | 7.11mg |
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| Vitamin B6 | 0.44mg | 1.017mg |
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| Vitamin B12 | 17.07µg | 70.58µg |
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| Vitamin K | 3.3µg |
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| Folate | 5µg | 253µg |
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| Trans Fat | 0.365g |
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| Choline | 426mg |
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| Saturated Fat | 3.73g | 2.947g |
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| Monounsaturated Fat | 3.75g | 1.124g |
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| Polyunsaturated fat | 2.03g | 1.109g |
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| Tryptophan | 0.625mg | 0.368mg |
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| Threonine | 1.281mg | 1.215mg |
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| Isoleucine | 1.496mg | 1.352mg |
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| Leucine | 2.13mg | 2.67mg |
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| Lysine | 1.965mg | 2.247mg |
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| Methionine | 0.47mg | 0.759mg |
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| Phenylalanine | 1.222mg | 1.515mg |
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| Valine | 1.537mg | 1.761mg |
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| Histidine | 0.552mg | 0.879mg |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 0.659g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
1003%
Minerals Daily Need Coverage Score
84%
567%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, variety meats and by-products, pancreas, cooked, braised is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, pancreas, cooked, braised is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Beef Liver is lower in Saturated Fat (difference - 0.783g)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)