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  6. Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs. Pork Meat

Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, variety meats and by-products, pancreas, cooked, braised and pork Meat?

  • Pork, fresh, variety meats, and by-products, pancreas, cooked, braised is higher in vitamin B12, vitamin B5, selenium, vitamin B2, iron, and zinc, yet pork Meat is higher in vitamin B1, vitamin B3, and vitamin B6.
  • Pork, fresh, variety meats, and by-products, pancreas, cooked, braised's daily need coverage for vitamin B12 is 688% more.
  • Pork, fresh, variety meats, and by-products, pancreas, cooked, braised has 5 times more vitamin B5 than pork Meat. While pork, fresh, variety meats, and by-products, pancreas, cooked, braised has 4.741mg of vitamin B5, pork Meat has only 1.012mg.
  • The amount of cholesterol in pork Meat is lower.

We used Pork, fresh, variety meats, and by-products, pancreas, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 15% 101% 37% 117% 125% 5.5% 26% 397%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +166.7%
Contains more IronIron +133.9%
Contains more ZincZinc +77.3%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +1423.1%
Contains more SeleniumSelenium +90.6%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +150.6%
~equal in Copper ~0.111mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 0% 0% 0% 23% 152% 60% 284% 102% 2134% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B5Vitamin B5 +368.5%
Contains more Vitamin B12Vitamin B12 +2894.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +932.6%
Contains more Vitamin B3Vitamin B3 +131.8%
Contains more Vitamin B6Vitamin B6 +68%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Meat DV% diff.
Vitamin B12 17.07µg 0.57µg 688%
Cholesterol 315mg 73mg 81%
Vitamin B5 4.741mg 1.012mg 75%
Vitamin B1 0.092mg 0.95mg 72%
Selenium 72.8µg 38.2µg 63%
Vitamin B3 3.206mg 7.432mg 26%
Vitamin B6 0.44mg 0.739mg 23%
Vitamin B2 0.658mg 0.387mg 21%
Iron 2.69mg 1.15mg 19%
Zinc 4.29mg 2.42mg 17%
Choline 88.9mg 16%
Saturated fat 3.73g 1.198g 12%
Fats 10.8g 3.51g 11%
Polyunsaturated fat 2.03g 0.506g 10%
Manganese 0.198mg 0.013mg 8%
Potassium 168mg 421mg 7%
Vitamin C 5.7mg 0mg 6%
Monounsaturated fat 3.75g 1.334g 6%
Protein 28.5g 26.17g 5%
Calories 219kcal 143kcal 4%
Phosphorus 291mg 267mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Sodium 42mg 57mg 1%
Folate 5µg 0µg 1%
Calcium 16mg 6mg 1%
Magnesium 23mg 29mg 1%
Vitamin D 10IU 1%
Copper 0.11mg 0.111mg 0%
Trans fat 0.033g N/A
Tryptophan 0.625mg 0.275mg 0%
Threonine 1.281mg 1.175mg 0%
Isoleucine 1.496mg 1.288mg 0%
Leucine 2.13mg 2.229mg 0%
Lysine 1.965mg 2.427mg 0%
Methionine 0.47mg 0.721mg 0%
Phenylalanine 1.222mg 1.1mg 0%
Valine 1.537mg 1.367mg 0%
Histidine 0.552mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 11% 60%
Protein: 28.5 g
Fats: 10.8 g
Carbs: 0 g
Water: 60.3 g
Other: 0.4 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +207.7%
Contains more WaterWater +15.2%
Contains more OtherOther +117.5%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 3.73 g
Monounsaturated fat: Mono. Fat 3.75 g
Polyunsaturated fat: Poly. Fat 2.03 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +301.2%
Contains less Sat. FatSaturated fat -67.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168274/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.