Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, variety meats and by-products, pancreas, cooked, braised and pork Meat?
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised is higher in vitamin B12, vitamin B5, selenium, vitamin B2, iron, and zinc, yet pork Meat is higher in vitamin B1, vitamin B3, and vitamin B6.
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised's daily need coverage for vitamin B12 is 688% more.
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised has 5 times more vitamin B5 than pork Meat. While pork, fresh, variety meats, and by-products, pancreas, cooked, braised has 4.741mg of vitamin B5, pork Meat has only 1.012mg.
- The amount of cholesterol in pork Meat is lower.
We used Pork, fresh, variety meats, and by-products, pancreas, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +133.9% |
| Contains more ZincZinc | +77.3% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +1423.1% |
| Contains more SeleniumSelenium | +90.6% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +150.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +368.5% |
| Contains more Vitamin B12Vitamin B12 | +2894.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +932.6% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.07µg | 0.57µg | 688% |
| Cholesterol | 315mg | 73mg | 81% |
| Vitamin B5 | 4.741mg | 1.012mg | 75% |
| Vitamin B1 | 0.092mg | 0.95mg | 72% |
| Selenium | 72.8µg | 38.2µg | 63% |
| Vitamin B3 | 3.206mg | 7.432mg | 26% |
| Vitamin B6 | 0.44mg | 0.739mg | 23% |
| Vitamin B2 | 0.658mg | 0.387mg | 21% |
| Iron | 2.69mg | 1.15mg | 19% |
| Zinc | 4.29mg | 2.42mg | 17% |
| Choline | 88.9mg | 16% | |
| Saturated fat | 3.73g | 1.198g | 12% |
| Fats | 10.8g | 3.51g | 11% |
| Polyunsaturated fat | 2.03g | 0.506g | 10% |
| Manganese | 0.198mg | 0.013mg | 8% |
| Potassium | 168mg | 421mg | 7% |
| Vitamin C | 5.7mg | 0mg | 6% |
| Monounsaturated fat | 3.75g | 1.334g | 6% |
| Protein | 28.5g | 26.17g | 5% |
| Calories | 219kcal | 143kcal | 4% |
| Phosphorus | 291mg | 267mg | 3% |
| Omega-6 (Linoleic acid) | 0.411g | 2% | |
| Vitamin D* | 10 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 23mg | 29mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Sodium | 42mg | 57mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 5µg | 0µg | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Protein per 100 calories | 13g | 18g | N/A |
| Calories per 10 g protein | 77kcal | 55kcal | N/A |
| Weight per 100 calories | 46g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.5 | N/A |
| Copper | 0.11mg | 0.111mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.625mg | 0.275mg | 0% |
| Threonine | 1.281mg | 1.175mg | 0% |
| Isoleucine | 1.496mg | 1.288mg | 0% |
| Leucine | 2.13mg | 2.229mg | 0% |
| Lysine | 1.965mg | 2.427mg | 0% |
| Methionine | 0.47mg | 0.721mg | 0% |
| Phenylalanine | 1.222mg | 1.1mg | 0% |
| Valine | 1.537mg | 1.367mg | 0% |
| Histidine | 0.552mg | 1.13mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.5 g
Fats:
10.8 g
Carbs:
0 g
Water:
60.3 g
Other:
0.4 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +207.7% |
| Contains more WaterWater | +15.2% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.73 g
Monounsaturated fat:
Mono. Fat
3.75 g
Polyunsaturated fat:
Poly. Fat
2.03 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +181.1% |
| Contains more Poly. FatPolyunsaturated fat | +301.2% |
| Contains less Sat. FatSaturated fat | -67.9% |