Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs. Pork — In-Depth Nutrition Comparison
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How are pork, fresh, variety meats and by-products, pancreas, cooked, braised and pork different?
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised is richer in vitamin B12, vitamin B5, selenium, vitamin B2, iron, zinc, and manganese, while pork is higher in vitamin B1 and vitamin B3.
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised covers your daily need for vitamin B12, 682% more than pork.
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised contains 22 times more manganese than pork. Pork, fresh, variety meats, and by-products, pancreas, cooked, braised contains 0.198mg of manganese, while pork contains 0.009mg.
- Pork is lower in cholesterol.
Pork, fresh, variety meats, and by-products, pancreas, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +209.2% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +151.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B5Vitamin B5 | +579.2% |
| Contains more Vitamin B12Vitamin B12 | +2338.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.3% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.07µg | 0.7µg | 682% |
| Vitamin B5 | 4.741mg | 0.698mg | 81% |
| Cholesterol | 315mg | 80mg | 78% |
| Vitamin B1 | 0.092mg | 0.877mg | 65% |
| Selenium | 72.8µg | 45.3µg | 50% |
| Vitamin B2 | 0.658mg | 0.321mg | 26% |
| Iron | 2.69mg | 0.87mg | 23% |
| Zinc | 4.29mg | 2.39mg | 17% |
| Choline | 93.9mg | 17% | |
| Vitamin B3 | 3.206mg | 5.037mg | 11% |
| Potassium | 168mg | 423mg | 8% |
| Manganese | 0.198mg | 0.009mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Saturated fat | 3.73g | 5.23g | 7% |
| Phosphorus | 291mg | 246mg | 6% |
| Monounsaturated fat | 3.75g | 6.19g | 6% |
| Polyunsaturated fat | 2.03g | 1.2g | 6% |
| Vitamin C | 5.7mg | 0.6mg | 6% |
| Fats | 10.8g | 13.92g | 5% |
| Copper | 0.11mg | 0.073mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Protein | 28.5g | 27.32g | 2% |
| Vitamin B6 | 0.44mg | 0.464mg | 2% |
| Calories | 219kcal | 242kcal | 1% |
| Sodium | 42mg | 62mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Calcium | 16mg | 19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.625mg | 0.338mg | 0% |
| Threonine | 1.281mg | 1.234mg | 0% |
| Isoleucine | 1.496mg | 1.26mg | 0% |
| Leucine | 2.13mg | 2.177mg | 0% |
| Lysine | 1.965mg | 2.446mg | 0% |
| Methionine | 0.47mg | 0.712mg | 0% |
| Phenylalanine | 1.222mg | 1.086mg | 0% |
| Valine | 1.537mg | 1.473mg | 0% |
| Histidine | 0.552mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.5 g
Fats:
10.8 g
Carbs:
0 g
Water:
60.3 g
Other:
0.4 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +28.9% |
| Contains more OtherOther | +122.5% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.73 g
Monounsaturated fat:
Mono. Fat
3.75 g
Polyunsaturated fat:
Poly. Fat
2.03 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |