Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs. Pork — In-Depth Nutrition Comparison
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How are Pork, fresh, variety meats and by-products, pancreas, cooked, braised and Pork different?
- Pork, fresh, variety meats and by-products, pancreas, cooked, braised is richer in Vitamin B12, Vitamin B5, Selenium, Vitamin B2, Iron, Zinc, and Manganese, while Pork is higher in Vitamin B1, and Vitamin B3.
- Pork, fresh, variety meats and by-products, pancreas, cooked, braised covers your daily need of Vitamin B12 682% more than Pork.
- Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 22 times more Manganese than Pork. Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 0.198mg of Manganese, while Pork contains 0.009mg.
- Pork is lower in Cholesterol.
Pork, fresh, variety meats and by-products, pancreas, cooked, braised and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +209.2% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +151.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B5Vitamin B5 | +579.2% |
| Contains more Vitamin B12Vitamin B12 | +2338.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.3% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.5 g
Fats:
10.8 g
Carbs:
0 g
Water:
60.3 g
Other:
0.4 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +28.9% |
| Contains more OtherOther | +122.5% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.73 g
Monounsaturated Fat:
Mono. Fat
3.75 g
Polyunsaturated fat:
Poly. Fat
2.03 g
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains more Mono. FatMonounsaturated Fat | +65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 219kcal | 242kcal |
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| Protein | 28.5g | 27.32g |
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| Fats | 10.8g | 13.92g |
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| Vitamin C | 5.7mg | 0.6mg |
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| Cholesterol | 315mg | 80mg |
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| Vitamin D | 53IU |
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| Magnesium | 23mg | 28mg |
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| Calcium | 16mg | 19mg |
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| Potassium | 168mg | 423mg |
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| Iron | 2.69mg | 0.87mg |
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| Copper | 0.11mg | 0.073mg |
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| Zinc | 4.29mg | 2.39mg |
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| Phosphorus | 291mg | 246mg |
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| Sodium | 42mg | 62mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.198mg | 0.009mg |
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| Selenium | 72.8µg | 45.3µg |
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| Vitamin B1 | 0.092mg | 0.877mg |
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| Vitamin B2 | 0.658mg | 0.321mg |
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| Vitamin B3 | 3.206mg | 5.037mg |
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| Vitamin B5 | 4.741mg | 0.698mg |
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| Vitamin B6 | 0.44mg | 0.464mg |
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| Vitamin B12 | 17.07µg | 0.7µg |
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| Folate | 5µg | 5µg | |
| Choline | 93.9mg |
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| Saturated Fat | 3.73g | 5.23g |
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| Monounsaturated Fat | 3.75g | 6.19g |
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| Polyunsaturated fat | 2.03g | 1.2g |
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| Tryptophan | 0.625mg | 0.338mg |
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| Threonine | 1.281mg | 1.234mg |
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| Isoleucine | 1.496mg | 1.26mg |
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| Leucine | 2.13mg | 2.177mg |
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| Lysine | 1.965mg | 2.446mg |
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| Methionine | 0.47mg | 0.712mg |
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| Phenylalanine | 1.222mg | 1.086mg |
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| Valine | 1.537mg | 1.473mg |
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| Histidine | 0.552mg | 1.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
56%
Minerals Daily Need Coverage Score
84%
55%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, pancreas, cooked, braised is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Pork, fresh, variety meats and by-products, pancreas, cooked, braised is lower in Saturated Fat (difference - 1.5g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, pancreas, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, pancreas, cooked, braised is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 235mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.