Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs. Pork — In-Depth Nutrition Comparison
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How are pork, fresh, variety meats and by-products, pancreas, cooked, braised and pork different?
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised is richer in vitamin B12, vitamin B5, selenium, vitamin B2, iron, zinc, and manganese, while pork is higher in vitamin B1 and vitamin B3.
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised covers your daily need for vitamin B12 682% more than pork.
- Pork, fresh, variety meats, and by-products, pancreas, cooked, braised contains 22 times more manganese than pork. Pork, fresh, variety meats, and by-products, pancreas, cooked, braised contains 0.198mg of manganese, while pork contains 0.009mg.
- Pork is lower in cholesterol.
Pork, fresh, variety meats, and by-products, pancreas, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +209.2% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +151.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B5Vitamin B5 | +579.2% |
| Contains more Vitamin B12Vitamin B12 | +2338.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.3% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.07µg | 0.7µg | 682% |
| Vitamin B5 | 4.741mg | 0.698mg | 81% |
| Cholesterol | 315mg | 80mg | 78% |
| Vitamin B1 | 0.092mg | 0.877mg | 65% |
| Selenium | 72.8µg | 45.3µg | 50% |
| Vitamin B2 | 0.658mg | 0.321mg | 26% |
| Iron | 2.69mg | 0.87mg | 23% |
| Zinc | 4.29mg | 2.39mg | 17% |
| Choline | 93.9mg | 17% | |
| Vitamin B3 | 3.206mg | 5.037mg | 11% |
| Potassium | 168mg | 423mg | 8% |
| Manganese | 0.198mg | 0.009mg | 8% |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Saturated fat | 3.73g | 5.23g | 7% |
| Vitamin C | 5.7mg | 0.6mg | 6% |
| Phosphorus | 291mg | 246mg | 6% |
| Monounsaturated fat | 3.75g | 6.19g | 6% |
| Polyunsaturated fat | 2.03g | 1.2g | 6% |
| Fats | 10.8g | 13.92g | 5% |
| Copper | 0.11mg | 0.073mg | 4% |
| Protein | 28.5g | 27.32g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.44mg | 0.464mg | 2% |
| Calories | 219kcal | 242kcal | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Sodium | 42mg | 62mg | 1% |
| Protein per 100 calories | 13g | 11g | N/A |
| Calories per 10 g protein | 77kcal | 89kcal | N/A |
| Weight per 100 calories | 46g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.4 | N/A |
| Calcium | 16mg | 19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.625mg | 0.338mg | 0% |
| Threonine | 1.281mg | 1.234mg | 0% |
| Isoleucine | 1.496mg | 1.26mg | 0% |
| Leucine | 2.13mg | 2.177mg | 0% |
| Lysine | 1.965mg | 2.446mg | 0% |
| Methionine | 0.47mg | 0.712mg | 0% |
| Phenylalanine | 1.222mg | 1.086mg | 0% |
| Valine | 1.537mg | 1.473mg | 0% |
| Histidine | 0.552mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.5 g
Fats:
10.8 g
Carbs:
0 g
Water:
60.3 g
Other:
0.4 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +28.9% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.73 g
Monounsaturated fat:
Mono. Fat
3.75 g
Polyunsaturated fat:
Poly. Fat
2.03 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |