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  6. Pork, fresh, variety meats and by-products, pancreas, raw vs. Pork

Pork, fresh, variety meats and by-products, pancreas, raw vs. Pork — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, variety meats and by-products, pancreas, raw and pork?

  • Pork, fresh, variety meats, and by-products, pancreas, raw is higher in vitamin B12, vitamin B5, vitamin C, iron, and vitamin B2, yet pork is higher in vitamin B1, vitamin B3, selenium, and potassium.
  • Pork, fresh, variety meats, and by-products, pancreas, raw's daily need coverage for vitamin B12 is 654% more.
  • Pork, fresh, variety meats, and by-products, pancreas, raw has 26 times more vitamin C than pork. While pork, fresh, variety meats, and by-products, pancreas, raw has 15.3mg of vitamin C, pork has only 0.6mg.
  • The amount of cholesterol in pork is lower.

We used Pork, fresh, variety meats, and by-products, pancreas, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.

Infographic

Pork, fresh, variety meats and by-products, pancreas, raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3.3% 17% 80% 30% 71% 100% 5.7% 20% 223%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +144.8%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +1644.4%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +114.7%
Contains more SeleniumSelenium +11%
~equal in Zinc ~2.39mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 51% 0% 0% 0% 26% 106% 65% 273% 106% 2050% 0% 2.3%
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +2450%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B5Vitamin B5 +552.6%
Contains more Vitamin B12Vitamin B12 +2242.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +735.2%
Contains more Vitamin B3Vitamin B3 +46%
Contains more FolateFolate +66.7%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, pancreas, raw Pork DV% diff.
Vitamin B12 16.4µg 0.7µg 654%
Vitamin B5 4.555mg 0.698mg 77%
Vitamin B1 0.105mg 0.877mg 64%
Cholesterol 193mg 80mg 38%
Protein 18.56g 27.32g 18%
Choline 93.9mg 17%
Vitamin C 15.3mg 0.6mg 16%
Iron 2.13mg 0.87mg 16%
Vitamin B2 0.46mg 0.321mg 11%
Vitamin B3 3.45mg 5.037mg 10%
Polyunsaturated fat 2.48g 1.2g 9%
Selenium 40.8µg 45.3µg 8%
Vitamin D 53 IU 7%
Potassium 197mg 423mg 7%
Vitamin D 1.3µg 7%
Manganese 0.157mg 0.009mg 6%
Monounsaturated fat 4.6g 6.19g 4%
Magnesium 17mg 28mg 3%
Saturated fat 4.58g 5.23g 3%
Calories 199kcal 242kcal 2%
Copper 0.09mg 0.073mg 2%
Zinc 2.62mg 2.39mg 2%
Phosphorus 234mg 246mg 2%
Vitamin E 0.29mg 2%
Fats 13.24g 13.92g 1%
Calcium 11mg 19mg 1%
Sodium 44mg 62mg 1%
Folate 3µg 5µg 1%
Vitamin A 0µg 2µg 0%
Vitamin B6 0.46mg 0.464mg 0%
Tryptophan 0.407mg 0.338mg 0%
Threonine 0.835mg 1.234mg 0%
Isoleucine 0.974mg 1.26mg 0%
Leucine 1.387mg 2.177mg 0%
Lysine 1.28mg 2.446mg 0%
Methionine 0.306mg 0.712mg 0%
Phenylalanine 0.796mg 1.086mg 0%
Valine 1.001mg 1.473mg 0%
Histidine 0.359mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 13% 67%
Protein: 18.56 g
Fats: 13.24 g
Carbs: 0 g
Water: 67.18 g
Other: 1.02 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +16.1%
Contains more OtherOther +14.6%
Contains more ProteinProtein +47.2%
~equal in Fats ~13.92g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 4.58 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 2.48 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains more Mono. FatMonounsaturated fat +34.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, pancreas, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168273/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.