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  6. Pork, fresh, variety meats and by-products, spleen, raw vs. Pork Meat

Pork, fresh, variety meats and by-products, spleen, raw vs. Pork Meat — In-Depth Nutrition Comparison

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How are pork, fresh, variety meats and by-products, spleen, raw and pork Meat different?

  • Pork, fresh, variety meats, and by-products, spleen, raw is richer in iron, vitamin B12, and vitamin C, while pork Meat is higher in vitamin B1, vitamin B6, selenium, vitamin B3, and vitamin B2.
  • Pork, fresh, variety meats, and by-products, spleen, raw covers your daily need for iron, 265% more than pork Meat.
  • Pork Meat is lower in cholesterol.

Pork, fresh, variety meats, and by-products, spleen, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Pork, fresh, variety meats and by-products, spleen, raw vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 35% 837% 44% 69% 111% 13% 9.4% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +66.7%
Contains more IronIron +1840.9%
Contains more CopperCopper +18%
Contains more ManganeseManganese +453.8%
Contains more MagnesiumMagnesium +123.1%
Contains less SodiumSodium -41.8%
Contains more SeleniumSelenium +16.5%
~equal in Potassium ~421mg
~equal in Zinc ~2.42mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 95% 0% 0% 0% 33% 69% 110% 63% 14% 408% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +471.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +1131.7%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~1.012mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, spleen, raw Pork Meat DV% diff.
Iron 22.32mg 1.15mg 265%
Vitamin B12 3.26µg 0.57µg 112%
Cholesterol 363mg 73mg 97%
Vitamin B1 0.13mg 0.95mg 68%
Vitamin B6 0.06mg 0.739mg 52%
Vitamin C 28.5mg 0mg 32%
Protein 17.86g 26.17g 17%
Choline 88.9mg 16%
Selenium 32.8µg 38.2µg 10%
Vitamin B3 5.867mg 7.432mg 10%
Vitamin B2 0.3mg 0.387mg 7%
Magnesium 13mg 29mg 4%
Manganese 0.072mg 0.013mg 3%
Calories 100kcal 143kcal 2%
Sodium 98mg 57mg 2%
Saturated fat 0.86g 1.198g 2%
Monounsaturated fat 0.69g 1.334g 2%
Polyunsaturated fat 0.19g 0.506g 2%
Copper 0.131mg 0.111mg 2%
Folate 4µg 0µg 1%
Vitamin B5 1.055mg 1.012mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Phosphorus 260mg 267mg 1%
Zinc 2.54mg 2.42mg 1%
Potassium 396mg 421mg 1%
Vitamin D 10IU 1%
Fats 2.59g 3.51g 1%
Calcium 10mg 6mg 0%
Trans fat 0.033g N/A
Tryptophan 0.183mg 0.275mg 0%
Threonine 0.714mg 1.175mg 0%
Isoleucine 0.797mg 1.288mg 0%
Leucine 1.46mg 2.229mg 0%
Lysine 1.334mg 2.427mg 0%
Methionine 0.331mg 0.721mg 0%
Phenylalanine 0.763mg 1.1mg 0%
Valine 0.971mg 1.367mg 0%
Histidine 0.426mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 78%
Protein: 17.86 g
Fats: 2.59 g
Carbs: 0 g
Water: 78.43 g
Other: 1.12 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +12.9%
Contains more OtherOther +28.7%
Contains more ProteinProtein +46.5%
Contains more FatsFats +35.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 40% 11%
Saturated fat: Sat. Fat 0.86 g
Monounsaturated fat: Mono. Fat 0.69 g
Polyunsaturated fat: Poly. Fat 0.19 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +93.3%
Contains more Poly. FatPolyunsaturated fat +166.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, spleen, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167865/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.