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  6. Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs. Pork Meat

Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between pork, fresh, variety meats and by-products, stomach, cooked, simmered and pork Meat

  • Pork, fresh, variety meats, and by-products, stomach, cooked, simmered has more copper; however, pork Meat has more vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, protein, and potassium.
  • Daily need coverage for cholesterol for pork, fresh, variety meats, and by-products, stomach, cooked, simmered is 81% higher.
  • Pork Meat has 2 times less saturated fat than pork, fresh, variety meats, and by-products, stomach, cooked, simmered. Pork, fresh, variety meats, and by-products, stomach, cooked, simmered has 2.99g of saturated fat, while pork Meat has 1.198g.
  • Pork Meat is lower in cholesterol.

Food types used in this article are Pork, fresh, variety meats, and by-products, stomach, cooked, simmered and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 7.5% 46% 80% 80% 55% 5.2% 9.3% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +150%
Contains more CopperCopper +115.3%
Contains more ZincZinc +20.7%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +446.2%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +395.3%
Contains more PhosphorusPhosphorus +107%
~equal in Iron ~1.15mg
~equal in Selenium ~38.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 10% 43% 26% 34% 4.8% 60% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin EVitamin E +12.5%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +438.6%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B6Vitamin B6 +3419%
Contains more Vitamin B12Vitamin B12 +18.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Meat DV% diff.
Cholesterol 316mg 73mg 81%
Vitamin B1 0.04mg 0.95mg 76%
Vitamin B6 0.021mg 0.739mg 55%
Vitamin B3 1.38mg 7.432mg 38%
Phosphorus 129mg 267mg 20%
Choline 88.9mg 16%
Vitamin B2 0.188mg 0.387mg 15%
Copper 0.239mg 0.111mg 14%
Protein 21.4g 26.17g 10%
Potassium 85mg 421mg 10%
Vitamin B5 0.566mg 1.012mg 9%
Saturated fat 2.99g 1.198g 8%
Fats 7.26g 3.51g 6%
Zinc 2.92mg 2.42mg 5%
Selenium 40.3µg 38.2µg 4%
Vitamin B12 0.48µg 0.57µg 4%
Magnesium 15mg 29mg 3%
Manganese 0.071mg 0.013mg 3%
Monounsaturated fat 2.126g 1.334g 2%
Polyunsaturated fat 0.738g 0.506g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Calories 157kcal 143kcal 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Calcium 15mg 6mg 1%
Iron 1.23mg 1.15mg 1%
Sodium 40mg 57mg 1%
Folate 3µg 0µg 1%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 73kcal 55kcal N/A
Weight per 100 calories 64g 70g N/A
Unsaturated / Saturated Fat ratio 0.96 1.5 N/A
Net carbs 0.09g 0g N/A
Carbs 0.09g 0g 0%
Vitamin E 0.09mg 0.08mg 0%
Trans fat 0.11g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 (ALA) 0.016g 0.013g 0%
Omega-6 (Eicosadienoic acid) 0.029g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 71%
Protein: 21.4 g
Fats: 7.26 g
Carbs: 0.09 g
Water: 70.72 g
Other: 0.53 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +106.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +22.3%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 36% 13%
Saturated fat: Sat. Fat 2.99 g
Monounsaturated fat: Mono. Fat 2.126 g
Polyunsaturated fat: Poly. Fat 0.738 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +59.4%
Contains more Poly. FatPolyunsaturated fat +45.8%
Contains less Sat. FatSaturated fat -59.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168323/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.