Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs. Pork Meat — In-Depth Nutrition Comparison
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The main differences between pork, fresh, variety meats and by-products, stomach, cooked, simmered and pork Meat
- Pork, fresh, variety meats, and by-products, stomach, cooked, simmered has more copper; however, pork Meat has more vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, potassium, and vitamin B5.
- Daily need coverage for cholesterol for pork, fresh, variety meats, and by-products, stomach, cooked, simmered is 81% higher.
- Pork Meat has 2 times less saturated fat than pork, fresh, variety meats,, and by-products, stomach, cooked, simmered. Pork, fresh, variety meats,, and by-products, stomach, cooked, simmered has 2.99g of saturated fat, while pork Meat has 1.198g.
- Pork Meat is lower in cholesterol.
Food types used in this article are Pork, fresh, variety meats and by-products, stomach, cooked, simmered and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +115.3% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +446.2% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +395.3% |
| Contains more PhosphorusPhosphorus | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +438.6% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +3419% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
7.26 g
Carbs:
0.09 g
Water:
70.72 g
Other:
0.53 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +106.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +22.3% |
| Contains more OtherOther | +64.2% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.99 g
Monounsaturated fat:
Mono. Fat
2.126 g
Polyunsaturated fat:
Poly. Fat
0.738 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
| Contains less Sat. FatSaturated fat | -59.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 316mg | 73mg | 81% |
| Vitamin B1 | 0.04mg | 0.95mg | 76% |
| Vitamin B6 | 0.021mg | 0.739mg | 55% |
| Vitamin B3 | 1.38mg | 7.432mg | 38% |
| Phosphorus | 129mg | 267mg | 20% |
| Choline | 88.9mg | 16% | |
| Vitamin B2 | 0.188mg | 0.387mg | 15% |
| Copper | 0.239mg | 0.111mg | 14% |
| Potassium | 85mg | 421mg | 10% |
| Protein | 21.4g | 26.17g | 10% |
| Vitamin B5 | 0.566mg | 1.012mg | 9% |
| Saturated fat | 2.99g | 1.198g | 8% |
| Fats | 7.26g | 3.51g | 6% |
| Zinc | 2.92mg | 2.42mg | 5% |
| Vitamin B12 | 0.48µg | 0.57µg | 4% |
| Selenium | 40.3µg | 38.2µg | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Manganese | 0.071mg | 0.013mg | 3% |
| Monounsaturated fat | 2.126g | 1.334g | 2% |
| Polyunsaturated fat | 0.738g | 0.506g | 2% |
| Folate | 3µg | 0µg | 1% |
| Calories | 157kcal | 143kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 40mg | 57mg | 1% |
| Iron | 1.23mg | 1.15mg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Vitamin D | 10IU | 1% | |
| Carbs | 0.09g | 0g | 0% |
| Net carbs | 0.09g | 0g | N/A |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Trans fat | 0.11g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.016g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.029g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
63%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, stomach, cooked, simmered contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, stomach, cooked, simmered is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, stomach, cooked, simmered is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 243mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 1.792g)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.