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  6. Pork, ground, 96% lean / 4% fat, raw vs. Pork bacon

Pork, ground, 96% lean / 4% fat, raw vs. Pork bacon — In-Depth Nutrition Comparison

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What are the main differences between pork, ground, 96% lean / 4% fat, raw and pork bacon?

  • Pork bacon has less vitamin B6, selenium, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, and vitamin B12 than pork, ground, 96% lean / 4% fat, raw.
  • Pork bacon's daily need coverage for saturated Fat is 59% higher.
  • Pork, ground, 96% lean / 4% fat, raw has 5 times more Vitamin B2 than pork bacon. Pork, ground, 96% lean / 4% fat, raw has 0.368mg of Vitamin B2, while pork bacon has 0.081mg.
  • Pork, ground, 96% lean / 4% fat, raw contains less saturated Fat.

We used Pork, ground, 96% lean / 4% fat, raw and Pork, cured, bacon, unprepared types in this comparison.

Infographic

Pork, ground, 96% lean / 4% fat, raw vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 27% 32% 11% 53% 81% 8.7% 1.3% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +109.8%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +73.1%
Contains more CopperCopper +27.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 3% 104% 85% 148% 39% 154% 80% 0% 1.5% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 8.6% 12% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +354.3%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin B12Vitamin B12 +28%
Contains more FolateFolate +∞%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.3%
Contains more Vitamin DVitamin D +300%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.1 g
Fats: 4 g
Carbs: 0.21 g
Water: 73.62 g
Other: 1.07 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +67.2%
Contains more WaterWater +66.4%
Contains more FatsFats +892.3%
Contains more CarbsCarbs +509.5%
Contains more OtherOther +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 48% 17%
Saturated Fat: Sat. Fat 1.42 g
Monounsaturated Fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 0.66 g
36% 47% 17%
Saturated Fat: Sat. Fat 13.296 g
Monounsaturated Fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated Fat -89.3%
Contains more Mono. FatMonounsaturated Fat +822.7%
Contains more Poly. FatPolyunsaturated fat +877.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, ground, 96% lean / 4% fat, raw Pork bacon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, ground, 96% lean / 4% fat, raw Pork bacon Opinion
Calories 121kcal 417kcal Pork bacon
Protein 21.1g 12.62g Pork, ground, 96% lean / 4% fat, raw
Fats 4g 39.69g Pork bacon
Net carbs 0.21g 1.28g Pork bacon
Carbs 0.21g 1.28g Pork bacon
Cholesterol 59mg 66mg Pork, ground, 96% lean / 4% fat, raw
Vitamin D 4IU 16IU Pork bacon
Magnesium 19mg 12mg Pork, ground, 96% lean / 4% fat, raw
Calcium 15mg 5mg Pork, ground, 96% lean / 4% fat, raw
Potassium 310mg 198mg Pork, ground, 96% lean / 4% fat, raw
Iron 0.86mg 0.41mg Pork, ground, 96% lean / 4% fat, raw
Sugar 0g 1g Pork, ground, 96% lean / 4% fat, raw
Copper 0.033mg 0.042mg Pork bacon
Zinc 1.93mg 1.18mg Pork, ground, 96% lean / 4% fat, raw
Phosphorus 190mg 144mg Pork, ground, 96% lean / 4% fat, raw
Sodium 67mg 662mg Pork, ground, 96% lean / 4% fat, raw
Vitamin A 0IU 37IU Pork bacon
Vitamin A 0µg 11µg Pork bacon
Vitamin E 0.29mg 0.43mg Pork bacon
Vitamin D 0.1µg 0.4µg Pork bacon
Manganese 0.01mg 0.011mg Pork bacon
Selenium 34.8µg 20.1µg Pork, ground, 96% lean / 4% fat, raw
Vitamin B1 0.414mg 0.276mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B2 0.368mg 0.081mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B3 7.914mg 4.022mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B5 0.646mg 0.555mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B6 0.668mg 0.266mg Pork, ground, 96% lean / 4% fat, raw
Vitamin B12 0.64µg 0.5µg Pork, ground, 96% lean / 4% fat, raw
Folate 2µg 0µg Pork, ground, 96% lean / 4% fat, raw
Trans Fat 0.032g 0.133g Pork, ground, 96% lean / 4% fat, raw
Choline 71.7mg 47.8mg Pork, ground, 96% lean / 4% fat, raw
Saturated Fat 1.42g 13.296g Pork, ground, 96% lean / 4% fat, raw
Monounsaturated Fat 1.89g 17.439g Pork bacon
Polyunsaturated fat 0.66g 6.454g Pork bacon
Tryptophan 0.272mg 0.15mg Pork, ground, 96% lean / 4% fat, raw
Threonine 0.895mg 0.555mg Pork, ground, 96% lean / 4% fat, raw
Isoleucine 0.964mg 0.598mg Pork, ground, 96% lean / 4% fat, raw
Leucine 1.683mg 1.039mg Pork, ground, 96% lean / 4% fat, raw
Lysine 1.815mg 1.123mg Pork, ground, 96% lean / 4% fat, raw
Methionine 0.564mg 0.346mg Pork, ground, 96% lean / 4% fat, raw
Phenylalanine 0.898mg 0.524mg Pork, ground, 96% lean / 4% fat, raw
Valine 1.061mg 0.638mg Pork, ground, 96% lean / 4% fat, raw
Histidine 0.834mg 0.513mg Pork, ground, 96% lean / 4% fat, raw
Omega-3 - EPA 0.003g 0.004g Pork bacon
Omega-3 - DHA 0.007g 0.005g Pork, ground, 96% lean / 4% fat, raw
Omega-3 - ALA 0.027g 0.234g Pork bacon
Omega-3 - DPA 0.007g 0.022g Pork bacon
Omega-3 - Eicosatrienoic acid 0.032g Pork bacon
Omega-6 - Gamma-linoleic acid 0g 0.006g Pork bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.038g Pork bacon
Omega-6 - Eicosadienoic acid 0.022g 0.246g Pork bacon
Omega-6 - Linoleic acid 0.534g 5.617g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, ground, 96% lean / 4% fat, raw Pork bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork, ground, 96% lean / 4% fat, raw
28%
Pork bacon
Minerals Daily Need Coverage Score
42%
Pork, ground, 96% lean / 4% fat, raw
35%
Pork bacon

Comparison summary

Which food is lower in Cholesterol?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Saturated Fat (difference - 11.876g)
Which food is lower in glycemic index?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is relatively richer in minerals
Which food is richer in vitamins?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, ground, 96% lean / 4% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169190/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.