Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, ground, 96% lean / 4% fat, raw
  5. Compare
  6. Pork, ground, 96% lean / 4% fat, raw vs. Pork bacon

Pork, ground, 96% lean / 4% fat, raw vs. Pork bacon — In-Depth Nutrition Comparison

Compare

What are the main differences between pork, ground, 96% lean / 4% fat, raw and pork bacon?

  • Pork bacon has less vitamin B6, selenium, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, and vitamin B12 than pork, ground, 96% lean / 4% fat, raw.
  • Pork bacon's daily need coverage for saturated fat is 59% higher.
  • Pork, ground, 96% lean / 4% fat, raw has 5 times more vitamin B2 than pork bacon. Pork, ground, 96% lean / 4% fat, raw has 0.368mg of vitamin B2, while pork bacon has 0.081mg.
  • Pork, ground, 96% lean / 4% fat, raw contains less saturated fat.

We used Pork, ground, 96% lean / 4% fat, raw and Pork, cured, bacon, unprepared types in this comparison.

Infographic

Pork, ground, 96% lean / 4% fat, raw vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 27% 32% 11% 53% 81% 8.7% 1.3% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +109.8%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +73.1%
Contains more CopperCopper +27.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 1.5% 104% 85% 148% 39% 154% 80% 0% 1.5% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +354.3%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin B12Vitamin B12 +28%
Contains more FolateFolate +∞%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.3%
Contains more Vitamin DVitamin D +300%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.1 g
Fats: 4 g
Carbs: 0.21 g
Water: 73.62 g
Other: 1.07 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +67.2%
Contains more WaterWater +66.4%
Contains more FatsFats +892.3%
Contains more CarbsCarbs +509.5%
Contains more OtherOther +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 48% 17%
Saturated fat: Sat. Fat 1.42 g
Monounsaturated fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 0.66 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +822.7%
Contains more Poly. FatPolyunsaturated fat +877.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, ground, 96% lean / 4% fat, raw Pork bacon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, ground, 96% lean / 4% fat, raw Pork bacon DV% diff.
Fats 4g 39.69g 55%
Saturated fat 1.42g 13.296g 54%
Polyunsaturated fat 0.66g 6.454g 39%
Monounsaturated fat 1.89g 17.439g 39%
Vitamin B6 0.668mg 0.266mg 31%
Selenium 34.8µg 20.1µg 27%
Sodium 67mg 662mg 26%
Vitamin B3 7.914mg 4.022mg 24%
Vitamin B2 0.368mg 0.081mg 22%
Protein 21.1g 12.62g 17%
Calories 121kcal 417kcal 15%
Vitamin B1 0.414mg 0.276mg 12%
Zinc 1.93mg 1.18mg 7%
Phosphorus 190mg 144mg 7%
Iron 0.86mg 0.41mg 6%
Vitamin B12 0.64µg 0.5µg 6%
Choline 71.7mg 47.8mg 4%
Potassium 310mg 198mg 3%
Vitamin D 0.1µg 0.4µg 2%
Cholesterol 59mg 66mg 2%
Magnesium 19mg 12mg 2%
Vitamin B5 0.646mg 0.555mg 2%
Vitamin D 4IU 16IU 2%
Vitamin E 0.29mg 0.43mg 1%
Calcium 15mg 5mg 1%
Vitamin A 0µg 11µg 1%
Folate 2µg 0µg 1%
Copper 0.033mg 0.042mg 1%
Net carbs 0.21g 1.28g N/A
Carbs 0.21g 1.28g 0%
Sugar 0g 1g N/A
Manganese 0.01mg 0.011mg 0%
Trans fat 0.032g 0.133g N/A
Tryptophan 0.272mg 0.15mg 0%
Threonine 0.895mg 0.555mg 0%
Isoleucine 0.964mg 0.598mg 0%
Leucine 1.683mg 1.039mg 0%
Lysine 1.815mg 1.123mg 0%
Methionine 0.564mg 0.346mg 0%
Phenylalanine 0.898mg 0.524mg 0%
Valine 1.061mg 0.638mg 0%
Histidine 0.834mg 0.513mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.007g 0.005g N/A
Omega-3 - ALA 0.027g 0.234g N/A
Omega-3 - DPA 0.007g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.246g N/A
Omega-6 - Linoleic acid 0.534g 5.617g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, ground, 96% lean / 4% fat, raw Pork bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork, ground, 96% lean / 4% fat, raw
28%
Pork bacon
Minerals Daily Need Coverage Score
42%
Pork, ground, 96% lean / 4% fat, raw
35%
Pork bacon

Comparison summary

Which food is lower in Cholesterol?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in Saturated fat (difference - 11.876g)
Which food is lower in glycemic index?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is relatively richer in minerals
Which food is richer in vitamins?
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, ground, 96% lean / 4% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169190/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.